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Schenectady Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Schenectady.

MuscleFlow Training Systems
5.0
from 27 reviews
  • 4 years in business
  • 62 hires on Thumbtack
Dominic M.
Verified review

Being a National Caliber Duathlete I was looking for the right person to take me to the highest level in my training and racing. . Terry's knowledge and excitement with wanting to get me there was unbelievable. I am so excited about my upcoming training sessions with Terry to see what he has come up with for me. Terry bases each person's needs on an individual basis not a one show fits all scenario. Would highly recommend him to anyone looking to improve diet and fitness.

  • 4 years in business
  • 31 hires on Thumbtack
Ruey B.
Verified review

So far so good!! I'm so thankful that my friend Shannon introduced me to Rachael and her training....she is a great trainer, inspiration, and friend! She knows just what you need and knows just how to 'get it done' !! Highly recommend her services!! Worth every penny! ?? As I often say in our training sessions..."it's good, it's good, it's good" ??

Top Pro
Hardcore Fitness
5.0
from 22 reviews
  • 1 year in business
  • 36 hires on Thumbtack
  • Top Pro on Thumbtack
Jennifer M.
Verified review

We have been working out with the Team at Hardcore Fitness for the past 6 months and we couldn't be Happier, collectively my husband and I have lost over 35 lbs combined and we have seen drastic changes in our overall toning and muscle gains. We have recently had the chance to work with some of the other trainers in addition to Chris and felt it was important to take the time and give an update on them as well. Recently we have had several sessions with Kody who is knowledgeable in all aspect of training from form, to muscle building and toning, proper nutrition, and working through the plateau effect that so many of us feel as we progress and push to see that next level of results. Kody has been instrumental in pushing us to our full potential while taking into considerations our weaknesses and strengths and using those to further our growth both physically and mentally. We look forward to working more with Kody and the rest of the Staff at Hardcore fitness where we have found so much more than personal trainers who excel at their jobs, we found a collect unit of people who we value as friends and true professionals.

Full Circle Fitness-NY
5.0
from 19 reviews
  • 5 years in business
  • 38 hires on Thumbtack
Bob B.
Verified review

I have nothing but good things to say about my experience training with Full Circle. I train one-on-one with Dan, and finally found someone who was interested in my needs and not focused the money!

Capital District Fitness
5.0
from 17 reviews
  • 9 years in business
  • 32 hires on Thumbtack
Geoffrey J.
Verified review

I hired Adam for in home personal training sessions. He is very knowledgable about the exercises and nutrition to go with it. Adam is always very professional and courteous.

  • 5 years in business
Raona R.
Verified review

Erica's professionalism is hard to beat. She crafted excellent training sessions with an eye to my goals. She worked closely with me to get to know how my body worked. She responded to my needs and insured that my workouts were safe and productive -- and challenging! I've made great gains working with Erica. I recommend her highly.

Laurie Boyce NASM-CPT
5.0
from 4 reviews
  • 8 years in business
  • 8 hires on Thumbtack
Kristen U.
Verified review

True professional, very easy to work with and talk to and very knowledgeable as well as helpful in every aspect of your goals. Laurie cares about your overall health and wellness on top of getting you in your best shape. I would recommend her to anyone!

Robyn Holstein
5.0
from 4 reviews
  • 4 hires on Thumbtack
Jenika C.
Verified review

Robyn is an outstanding personal trainer. She works with me to develop and achieve my fitness goals. Exercising with her brings my workouts to a new level: Robyn maximizes my potential by consistently monitoring my posture, form, and breathing, she creatively varies each session so I never get bored, and she inspires me to push my body beyond my self-imposed limits. Simply put, investing in personal training sessions with Robyn has been the most beneficial thing I have done for my health in a long time!

Biosse fit
5.0
from 3 reviews
  • 9 years in business
  • 5 hires on Thumbtack
John S.
Verified review

We had our initial consultation which went well, Mr Biosse is a very pleasent, knowledgeable trained professional. I think he is going to be a blessing to me or anyone who needs his services.

  • 5 years in business
Brittany B.
Verified review

she's the best trainer ever! Has a lot of knowledge about training and nutrition. I'm currently training me for my first bikini competition and I know I'll do good because of her :) best thing is she trains all different age groups! highly recommend training with her!

  • 3 years in business
  • 4 hires on Thumbtack
Chrissy M.
Verified review

Rod has been working with my daughter Alison as her personal trainer. To date she has been very pleased with him. He has been a good listener, courteous, prompt and involved in helping her believe she can succeed at her goals

  • 2 hires on Thumbtack
John S.
Verified review

Excellent customized personal training! Engaged, knowledgeable, and worth every penny!

Fit for Life Training
5.0
from 1 review
  • 1 hire on Thumbtack
Vladine B.
Verified review

I really like how prepared he was every time we worked. I also liked the results I got after a few weeks of traning Anthony is a well rounded/knowledged traner I wish I had him from the start.

No Boundaries Fitness
5.0
from 1 review
  • 1 hire on Thumbtack
Kristine M.
Verified review

Great with our kids in the pool despite some stubborn 2 year olds!

About

I offer in personal training or online coaching. I can be available 24/7 via text and email to give my clients the best support possible in achieving their goals.

About

I am a certified personal and group fitness trainer. I have experience with a wide variety of populations. I specialize in small group fitness, but will travel to a client's preferred site for one-on-one training sessions.

About

I teach complete fitness and exercise routines to lose weight safely in a fun atmosphere. My training includes kickboxing, boxing, and TRX workouts.

About

I am an exercise science professional who does health coaching, including personal training and nutritional services.

About

It's the passion of our coaches. See the video at the bottom of this page on our website www.albannycrossfit.com/boot-camp

About

Get motivated! Get moving! Get results! We provide private or group personal training for all ages and fitness levels. We are offering in-studio training as well as mobile.

  • 16 years in business
About

We provide personal training/physical fitness and personally designed workouts for the individual. We also offer self-defense/personal protection.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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