Find a plyometric near Fairborn, OH

Find a plyometric near Fairborn, OH

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Top 10 plyometrics near Fairborn, OH

5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 12 years in business
  • 7 hires on Thumbtack
"I would recommend Kim to anyone. She is very sensitive to my various issues as a senior citizen and she tailors my workouts to increase my strength. I have worked with 3 other trainers and by far, she is the best. JSP"

$60

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 17 years in business
"He's attentive and a very good trainer!"

$60

estimated cost

Top Pro
5.0
from 22 reviews
5.0
(22)
  • 3 years in business
  • 28 hires on Thumbtack
"Both of our kids have worked with Jason for approximately 3yrs. My daughter is a softball player and Jason worked to improve her core strength which translated into improved hitting. He also worked to improve her quickness and speed which helped her in the outfield and on the bases. Our son is a big kid who needs to work on his footwork and strength for football. Jason worked hard and our son saw great improvement in both of those areas. Jason's workouts are thoughtful and well planned. Our kids will definitely continue working with Jason!!!"
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4.9
from 27 reviews
4.9
(27)
IN HIGH DEMAND
  • 5 years in business
  • 33 hires on Thumbtack
"I'm doing the one-on-one personal training. Virgil is very motivated and knowledgeable. The exercises are fun and challenging. He understands what my goals are and the exercises are targeting those areas. Nice and clean facility. I would recommend Virgil to anyone who wants to get in shape and get toned up. "
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5.0
from 28 reviews
5.0
(28)
IN HIGH DEMAND
  • 8 years in business
  • 49 hires on Thumbtack
"Whether you're new to fitness training, and want the expertise and guidance of a personal, professional trainer, or you are a veteran fitness enthusiast, striving to take your current training to a higher level, Motivated Motions is the right choice for you! Knowing there is no "one-size-fits-all" method for achieving one's optimum physical conditioning, Eric works closely with his clients to develop and implement a results-oriented training program tailored to their specific, and unique goals and abilities. Novices will find that Eric provides just the right level of motivation to propel them towards achieving their fitness goals, without the drill sergeant mentality that can be off-putting for many. Veteran fitness enthusiasts will appreciate Eric's use of unconventional training methods to re-kindle enthusiasm and enhance the training experience. Regardless of your current level of fitness, your physical condition and mental well-being will only improve under Eric's knowledgeable and thoughtful guidance. "
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5.0
from 8 reviews
5.0
(8)
  • 3 hires on Thumbtack
"I have attended several of his “mornings at the bar” classes. The bars are different, which is what attracted me to the class in the first place. I wasn’t the same old thing you find at the gym. Seth’s energy and teaching style is great. I stayed interested and motivated the whole class. I recommend signing up for his personal training as well!!! He is great and you will not be disappointed!!!"
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5.0
from 13 reviews
5.0
(13)
  • 4 years in business
  • 10 hires on Thumbtack
"I'm not new to the "world of fitness", so in my search for a trainer I knew exactly what I wanted an what I didnt! Nick, was a PERFECT match, professional, understanding, KNOWLEDGEABLE and focused on MY goals not his ideas of what my goals should be for me. He keeps workouts challenging and never boring. He supports with advice and encouragement. He is factual with no fluff. Nick knows WELLNESS isn't just about working out, the other major component is nutrition and he is always willing to lend an informed hand there as well. As a person who has trained others, I trust my Nick with my personal training and would recommend others do the same."
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5.0
from 8 reviews
5.0
(8)
  • 2 years in business
  • 2 hires on Thumbtack
"I have personally worked with Ben Heal. I have witness the services he provide to the public & his clients. It is way above any other Personal Training or franchise gym in the area. Freq Fit has all the advance new equipment without the equipment breaking down. Gym memberships, contracts & constantly upgrading the faculty, to provide the up most effective workout, state of the art equipment that can be provided. Ben is knowledgeable, educated, confident, polite, and very skilled to work with any age, any problem be weight loss, body building, group class, sports acceleration, and rehabilitation. I can't think of nothing that would've been better, if only that you could of made two Ben Heal's. I highly recommend him to anyone who is looking for a different experience. A one stop shop, Personal Trainers, Athletic Trainer, Physical Therapist, & Massage Therapist. You will not be disappointed, thank you."
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5.0
from 2 reviews
5.0
(2)
  • 9 years in business
  • 3 hires on Thumbtack
"Kel is a great fun loving guy with a passion for fitness and he will definitely help you achieve your goals if you give him a chance."
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5.0
from 7 reviews
5.0
(7)
  • 12 years in business
  • 1 hire on Thumbtack
"Ty at S.T.EA.L.T.H. Fitness is outstanding! He is very knowledgeable and professional. He also has several years of experience so you will be in good hands. His workouts are fun and challenging. If you are trying to lose weight, build muscle, or “tone” up and want to see real results, S.T.EA.L.T.H. Fitness is the perfect fit for you."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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