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Find a food and nutrition professional near Midwest City, OK

Find a food and nutrition professional near Midwest City, OK

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Top 10 Food And Nutrition Professionals near Midwest City, OK

Avatar for Karen Oliver
Avatar for Karen Oliver
1.
Karen Oliver
1.
Karen Oliver

Exceptional 5.0

(15)

Exceptional 5.0

(15)

Nutritionist

  • Serves Midwest City, OK
BILINGUAL (SPANISH - ENGLISH) 💪🏋️‍♀️Certified Personal Trainer 💚👩‍💻Certified Health and Wellness Coach 🍽️🍰👙Weight loss coaching, nutrition plans, female homonal balance READ ALL THE PROFILE FOR DIFFERENT SERVICES ✅📱I offer a 20min FREE consultation (online) if you have questions __________________________________________ PERSONAL TRAINING I offer: 52$ per 45 min session with a monthly commitment 🟩 1:1 personal training sessions at my private studio (75$ per ONE single session / 62$ per 1-hour session with a monthly plan / 52$ per 45-minutes session with a monthly plan) 🟦 Online-only training programs (price varies depending on your needs; ask) 🟪 Mix os 1:1 sessions with online training (price varies depending on your needs; ask) 🟨 Online running coach _______________________________________________________________ 🙏 Thumbtack pros pay up to $100 each time you reach out. We truly appreciate your mindfulness and consideration before you reach out. ______________________________________________________________ KICKSTART DIET: 225$ Introducing a 4-week comprehensive program featuring personalized online sessions via Zoom, inclusive of Protein Shakes and Daily Greens with shipping. Experience a tailored diet regimen crafted for your unique requirements, aimed at sustainable weight loss and fostering lifelong healthy eating habits – this is far from a fad diet! Engage in a 60-minute initial session followed by three 30-minute weekly sessions to propel you towards your wellness goals. On average, clients achieve an impressive weight loss of 8 to 12 lbs during this program. Let's inspire lasting change together! ✅📱I offer a 20min FREE consultation (online) if you have questions _____________________________________________________________ HEALTH COACHING AND NUTRITION: I charge 200$/month 1st session is 60 minutes long Followup consist of a weekly 30 minute session ✅📱I offer a 20min FREE consultation (online) if you have questions _______________________________________________________________ I am a NASM-certified personal trainer and pre, post-natal fitness coach and Health and Wellness Coach, with ample knowledge and experience training women who can't seem to lose weight and get the body they want. It's not only about looking good; it'a mostly about being healthy. I work a lot on hormonal balance, lifestyle changes than can be sustained over time, eating habits, motivation and general well being. On top of that you get to look great and feel comfortable in your skin. ⚠️I specialize in female training. If you are a male I might not be the best fit for you (unless you are a male over 50y/o and want to work on longevity; then ABSOLUTELY YES, I’m the right fit for you). 📍LOCATION: my private studio is located in front of Prairie View Middle School, Brighton, CO. Please look on google maps to see if the driving distance works for you. ✅Body recomposition; loose fat and gain lean muscle mass. Program design around the specific needs of each phase of the hormonal cycle; and the female hormones. ✅Weight management through lifting and exercise. ✅Overcoming binge eating and overtraining by balancing the female hormones through programing lifting and cardio around the hormonal cycle. ✅Endurance Sports. - Running training plans and coaching ✅Peri-menopause and menopause-specific training to mitigate its symptoms through lifting and cardio. ✅Pre and post-natal fitness. ✅Longevity. - Get fit to get the most out of your golden age. How do you want to live the las 10 years of your life? I'll work with you on those long term goals, preserving and building muscle mass and mobility. ✅VO2Max and cardiovascular capacity. ✅GOLF FITNESS SPECIALIST ⛳⛳ ✔️If you are a woman who still menstruates, I will tailor your training routine to your hormonal cycle to get the most out of training while balancing your female hormones to help you get fit. ✔️If you are in your reproductive years and have lost your menstrual cycle, I will train you in a specific way to help you regain your period and fight binge eating. ✔️If you are a woman in perimenopause, I will work with your changing female hormones to get you in the best shape before menopause so when it happens, your body will be as strong as possible to mitigate all the "troubles" of menopause. ✔️Suppose you are in menopause or post-menopause. In that case, I will help you regain control of your body and energy with a personalized training plan that works with specificity around your lack of female hormones to rebalance your body and energy while losing weight and gaining muscle mass. _____________________________________________________________________ PERSONAL TRAINING: ⚠️ I charge 75$ per session at my private studio; it's located in front of Prairie View Middle School, Brighton, CO - All sessions are paid in advance. I take Venmo, Zelle and Credit Cards 💵💳 🤩 I offer a discount for clients who pre-pay 10 sessions and commit to at least 2 sessions per week 🤩 ✅📱I offer a 20min FREE consultation (online) if you have questions --------- I also work online-only training plans with weekly checkups --------- NUTRITION AND HEALTH COACHING SERVICES ARE ONLINE THROUGH ZOOM --------- 🙏 Thumbtack pros pay up to $100 each time you reach out. We truly appreciate your mindfulness and consideration before you reach out.See more
BILINGUAL (SPANISH - ENGLISH) 💪🏋️‍♀️Certified Personal Trainer 💚👩‍💻Certified Health and Wellness Coach 🍽️🍰👙Weight loss coaching, nutrition plans, female homonal balance READ ALL THE PROFILE FOR DIFFERENT SERVICES ✅📱I offer a 20min FREE consultation (online) if you have questions __________________________________________ PERSONAL TRAINING I offer: 52$ per 45 min session with a monthly commitment 🟩 1:1 personal training sessions at my private studio (75$ per ONE single session / 62$ per 1-hour session with a monthly plan / 52$ per 45-minutes session with a monthly plan) 🟦 Online-only training programs (price varies depending on your needs; ask) 🟪 Mix os 1:1 sessions with online training (price varies depending on your needs; ask) 🟨 Online running coach _______________________________________________________________ 🙏 Thumbtack pros pay up to $100 each time you reach out. We truly appreciate your mindfulness and consideration before you reach out. ______________________________________________________________ KICKSTART DIET: 225$ Introducing a 4-week comprehensive program featuring personalized online sessions via Zoom, inclusive of Protein Shakes and Daily Greens with shipping. Experience a tailored diet regimen crafted for your unique requirements, aimed at sustainable weight loss and fostering lifelong healthy eating habits – this is far from a fad diet! Engage in a 60-minute initial session followed by three 30-minute weekly sessions to propel you towards your wellness goals. On average, clients achieve an impressive weight loss of 8 to 12 lbs during this program. Let's inspire lasting change together! ✅📱I offer a 20min FREE consultation (online) if you have questions _____________________________________________________________ HEALTH COACHING AND NUTRITION: I charge 200$/month 1st session is 60 minutes long Followup consist of a weekly 30 minute session ✅📱I offer a 20min FREE consultation (online) if you have questions _______________________________________________________________ I am a NASM-certified personal trainer and pre, post-natal fitness coach and Health and Wellness Coach, with ample knowledge and experience training women who can't seem to lose weight and get the body they want. It's not only about looking good; it'a mostly about being healthy. I work a lot on hormonal balance, lifestyle changes than can be sustained over time, eating habits, motivation and general well being. On top of that you get to look great and feel comfortable in your skin. ⚠️I specialize in female training. If you are a male I might not be the best fit for you (unless you are a male over 50y/o and want to work on longevity; then ABSOLUTELY YES, I’m the right fit for you). 📍LOCATION: my private studio is located in front of Prairie View Middle School, Brighton, CO. Please look on google maps to see if the driving distance works for you. ✅Body recomposition; loose fat and gain lean muscle mass. Program design around the specific needs of each phase of the hormonal cycle; and the female hormones. ✅Weight management through lifting and exercise. ✅Overcoming binge eating and overtraining by balancing the female hormones through programing lifting and cardio around the hormonal cycle. ✅Endurance Sports. - Running training plans and coaching ✅Peri-menopause and menopause-specific training to mitigate its symptoms through lifting and cardio. ✅Pre and post-natal fitness. ✅Longevity. - Get fit to get the most out of your golden age. How do you want to live the las 10 years of your life? I'll work with you on those long term goals, preserving and building muscle mass and mobility. ✅VO2Max and cardiovascular capacity. ✅GOLF FITNESS SPECIALIST ⛳⛳ ✔️If you are a woman who still menstruates, I will tailor your training routine to your hormonal cycle to get the most out of training while balancing your female hormones to help you get fit. ✔️If you are in your reproductive years and have lost your menstrual cycle, I will train you in a specific way to help you regain your period and fight binge eating. ✔️If you are a woman in perimenopause, I will work with your changing female hormones to get you in the best shape before menopause so when it happens, your body will be as strong as possible to mitigate all the "troubles" of menopause. ✔️Suppose you are in menopause or post-menopause. In that case, I will help you regain control of your body and energy with a personalized training plan that works with specificity around your lack of female hormones to rebalance your body and energy while losing weight and gaining muscle mass. _____________________________________________________________________ PERSONAL TRAINING: ⚠️ I charge 75$ per session at my private studio; it's located in front of Prairie View Middle School, Brighton, CO - All sessions are paid in advance. I take Venmo, Zelle and Credit Cards 💵💳 🤩 I offer a discount for clients who pre-pay 10 sessions and commit to at least 2 sessions per week 🤩 ✅📱I offer a 20min FREE consultation (online) if you have questions --------- I also work online-only training plans with weekly checkups --------- NUTRITION AND HEALTH COACHING SERVICES ARE ONLINE THROUGH ZOOM --------- 🙏 Thumbtack pros pay up to $100 each time you reach out. We truly appreciate your mindfulness and consideration before you reach out.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much does a personal chef cost?

Hiring a personal chef usually costs anywhere from $40-$100 or more per person. Request free cost estimates from personal chefs in your area so you’ll know exactly how much it will cost to hire one for your needs. For an accurate quote, be sure to let the chefs know the number of people they’ll need to feed, what you’d like on the menu and other relevant details. 

To learn more about the factors that impact the cost to hire a personal or private home chef, read our cost guide.

Are nutritionists covered by health insurance?

Nutrition counseling can be a critical component of good health care, especially for people recently diagnosed with diabetes or high cholesterol who need to adhere to a specific diet. People also meet with nutritionists for help developing a healthy vegetarian or vegan diet, developing an eating plan to lose weight or gain muscle, or improving their sports performance by changing their diet. Nutritionists may be covered by health insurance depending on your reason for meeting with them. Nutrition counseling is more likely to be covered if it is part of a doctor-prescribed treatment for a particular medical condition, such as diabetes, obesity, high blood pressure or coronary heart disease. For example, Medicare covers medical nutrition therapy services only for people diagnosed with diabetes or kidney disease, as long as they get a referral from their doctor. Also, insurance providers more often cover nutrition visits if the patient has been referred to a registered dietitian within the carrier’s network of providers. Insurance plans vary greatly, so research your benefits before visiting a nutritionist.

How much does a nutritionist cost?

A nutritionist provides expertise and guidance to help clients with all diet-related health matters, including losing weight, gaining muscle, improving their sports performance, and managing diabetes or high cholesterol. Nutritionists can help people learn to follow special diets in a healthy way, such as becoming vegetarian or vegan or developing a low-sodium or gluten-free eating plan. The average national cost of a nutritionist is $60 to $100. Nutritionists often require an initial consultation with a new client, during which they’ll take a medical history, assess the client’s nutritional needs, and determine the best course of action; this first meeting usually averages $100-$120 for a 45-minute to 90-minute consultation. Subsequent nutritional counseling sessions generally cost less, ranging from an average of $45 for a half-hour session to $60-$90 for a one-hour session. Like many professional service providers, nutritionists may offer discounts through package pricing. For instance, a one-month package with two sessions and email support costs an average of $190; a three-month package with three sessions and email support costs an average of $360; and a six-month package with six sessions and email support costs an average of $540.  

How much do private cooking lessons cost?

You can take private cooking classes to have fun, to learn a new skill, to improve your health, to bond with your partner, to enjoy a playful first date or to have a unique birthday party experience. Nationally the average cost of private cooking lessons ranges between $100 and $150. Prices can vary, depending on where you live, the type of cooking class you’re taking, the ingredients the chef provides, and the reputation of the chef. Cooking classes with Anthony Bourdain will clearly cost more than classes with a local restaurant owner. The number of people in the class will also affect the cost, with group lessons often priced per person to account for the cost of ingredients. For example, for group lessons, a brunch workshop may cost an average of $70 per person, a steak dinner with sides could cost an average of $80-$85 per person, and a sushi lesson could cost an average of $100 per person. Ingredients play a major role in cost, as the chef will pre-purchase the food you will be working with. Weekday classes will usually cost less than weekend classes.

How do you find a personal chef?

You can find local personal chefs by searching on Thumbtack. Once you enter in your details (how many guests the chef needs to feed, the date, your zip code, etc.), you’ll see a list of chefs who fit your needs.

What is a private chef?

private chef is usually employed by one household or client, and they work full time for that client. They are in charge of preparing all the meals for the day. Private chefs often cook fresh meals and prepare snacks throughout the day. 

How do you hire a personal chef?

To hire a personal chef, start by searching on Thumbtack. Here, you’ll find a list of top-rated personal chefs in your area. Read the chefs’ customer reviews and profiles so you can learn more about their specialties, quality of work, reputation and professionalism. 

Before you hire a personal chef, ask them a few questions about their process, skills, references and prices. Request price quotes from at least three chefs so you can hire one who’s great at what they do and offers reasonable prices.

What’s the difference between a personal chef and a private chef?

The main difference between a personal chef and a private chef boils down to their clients. A personal chef typically prepares meals for multiple clients or households, whereas a private chef will usually work full time for one client or household. Both types of chefs can shop for your ingredients and prepare meals for formal events. 

What is a personal chef?

Personal chefs typically have multiple clients, and they create customized meal plans for those clients. They’ll discuss your dietary needs, create menus, shop for ingredients and prepare the meals. Some personal chefs may also prepare a meal for a special event. They might even offer cooking lessons. 

There are 16 five star Food And Nutrition Professionals in Midwest City, OK on Thumbtack.

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