Personal Training

Find a personal trainer near Oklahoma City, OK

Find a personal trainer near Oklahoma City, OK

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Top 10 Personal Trainers near Oklahoma City, OK

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Oklahoma City personal trainers
David L.
Zak is an awesome personal trainer, he's very details with all his works out!!! Highly recommended!
FitYes Fitness Inc.FitYes Fitness Inc.
Bobby M.
Jon goes above and beyond to ensure you as an individual are achieving your desired goals. Many people offer personal training, but not many people offer this level of in depth training. Your money is well spent with Jon.
Jon The Ripper LLCJon The Ripper LLC
Thumbtack Customer
Zak is an excellent trainer. He personalizes his routines to fit your personal goals. He utilizes the time in the gym wisely. He not only cares about your adherence to the work-out regimen, but your dietary practices as well. I would consider him to be a total body, comprehensive physical trainer and I would recommend him to everyone.
FitYes Fitness Inc.FitYes Fitness Inc.
Thumbtack Customer
I have only been training with Roderick for 4 weeks, but I truly amazed with the results! I could not be happier with how far I have come in such a short amount of time. He has done such a great job of designing workouts that are specific for me and push me at the same time. He absolutely knows what he is doing, great personal trainer and highly recommended!!
A+ Fitness, LLCA+ Fitness, LLC
Chayla L.
Bryan is an incredible personal trainer! Every session is a new workout, I’m never bored and always excited to see what he has in store. I came to him to train for the marines, I wasn’t able to do even one push-up two weeks ago and this morning I did 11! Working out at 6 am isn't so bad when it’s with Bryan!
ACTV DUTY Fitness- Certified TrainerACTV DUTY Fitness- Certified Trainer
Thumbtack Customer
Roderick is great! He has pushed me to do things I never thought I was capable of. He is more than a personal trainer. He is a coach and a friend. The workouts may be tough but I leave feeling great every day. I had self image issue before hiring a trainer and Roderick has always made me feel nothing but comfortable. I highly recommend, especially if your focus is weightloss.
A+ Fitness, LLCA+ Fitness, LLC
Thumbtack Customer
About two weeks ago I started training with Roderick, and I am already noticing a change. My clothes are fitting better, and I have more energy. I know I have much more to work and improve on, but I know I will get where I want to be with Roderick as my trainer. You will never leave feeling like you didn't workout hard enough. Roderick makes you work, but also educates and motivates along the way (proper form/explains what the target area is with that workout/etc). I highly recommend Roderick as a personal trainer!
A+ Fitness, LLCA+ Fitness, LLC
Aaron T.
Great private training gym that has all the equipment that you need to achieve your goals. Best personal trainer in okc! I highly recommend Zak. He is very knowledgeable, competent, and motivating. He would make sure I had my breakfast every time before we begin our session! He definitely helps me out a lot with my meal plan with what I should eat and how much should I eat. It’s my 7th sessions only and I’ve noticed a huge change in my diet and gain 3lbs ***I was having a hard time gaining weight and building muscle*** I find myself always looking forward for the next sessions !!
FitYes Fitness Inc.FitYes Fitness Inc.
Montana M.
Deciding to train with Ali is easily the best decision I have made for myself in so long! I decided to start working out with a personal trainer 2 months before my birthday/the new year so I could hopefully see and feel some results, but it has been so much more than that! Ali is extremely knowledgeable and is able to show you and explain in detail everything he has you do. I have dropped a pant size and a few pounds, but Ali has helped me figure out that the number on the scale dropping does not always equal “healthy”. It’s about body fat percentages and eating better and getting stronger and FEELING better about myself — all of those things have improved drastically for me over the past two months. He is so accommodating and has helped me develop a consistent, sustainable routine that I know I’m able to stick with. I couldn’t be more grateful for his patience, kindness, and knowledge! I feel stronger and more confident than ever thanks to Ali!
J's Holistic WellnessJ's Holistic Wellness
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