Explore Services
Join as a pro
Log in
Home
Explore Services
Sign up
Log in
Find a high intensity interval trainer in your area

Find a high intensity interval trainer in your area

Find a high intensity interval trainer in your area

Confirm your location to see quality pros near you.

Zip code

High intensity interval trainers near you

Top pros for your project

These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

Filters
Training location
Client age
Current exercise
Gender preference
Fitness goals
Frequency
Event to prep for
Group size
Medical concerns
Avatar for Jason Bai Fitness LLC
Avatar for Jason Bai Fitness LLC
Jason Bai Fitness LLC
Jason Bai Fitness LLC

Exceptional 5.0

(50)

Exceptional 5.0

(50)

  • 6 hires on Thumbtack
  • 3 similar jobs done near you
  • 6 hires on Thumbtack
  • 3 similar jobs done near you
Liliana S. says, "Let me start off by saying that I have only ever left two other reviews prior to this one; therefore, I hope you take my review as a sincere one as I genuinely want anyone who is seeking a personal trainer to find the best—and Jason is without a doubt the best. As a very skeptical person, I pushed off working with a personal trainer for a long time due to the fear that it’d be a waste of money, time, and/or I simply would not like the trainer. As I know many have this same mindset, let me make it crystal clear that this was not the case at all with Jason. Jason is beyond knowledgeable in the gym, and he will hear you loud and clear on what your goals are. He will then make a personalized plan for you to make sure you see those results—yes, I am guaranteeing you results if you go with Jason and do as he says. Feeling pain while doing a certain exercise? No worries! Jason knows exactly what you need to adjust to make that pain go away. Have an injury you’re worried about? No worries! Jason will happily adjust your plan so you're not risking further injury. I firmly believe Jason can make an efficient and effective plan for anyone! Aside from a quality plan and workout, you are also guaranteed a good friend. Jason is a genuine and sincere person who wants the best for you all around—which is rare in itself. Moreover, he will make you feel comfortable in the gym and leave you wanting to constantly do better and be better. When I started working with Jason in November, I had initially planned to only do it for three months. Yet, those three months quickly turned into five, and we are still going! The good atmosphere Jason creates with all his clients will have you never wanting to leave! So, I guess there's one downside of working with Jason, once you start, who knows if you’ll want to stop! I strongly recommend going with Jason Bai if you are looking for a trainer that not only can guarantee you results but also sincerely cares for you and your wellbeing."See more

$60

Estimated price

$60

Estimated price

Liliana S. says, "Let me start off by saying that I have only ever left two other reviews prior to this one; therefore, I hope you take my review as a sincere one as I genuinely want anyone who is seeking a personal trainer to find the best—and Jason is without a doubt the best. As a very skeptical person, I pushed off working with a personal trainer for a long time due to the fear that it’d be a waste of money, time, and/or I simply would not like the trainer. As I know many have this same mindset, let me make it crystal clear that this was not the case at all with Jason. Jason is beyond knowledgeable in the gym, and he will hear you loud and clear on what your goals are. He will then make a personalized plan for you to make sure you see those results—yes, I am guaranteeing you results if you go with Jason and do as he says. Feeling pain while doing a certain exercise? No worries! Jason knows exactly what you need to adjust to make that pain go away. Have an injury you’re worried about? No worries! Jason will happily adjust your plan so you're not risking further injury. I firmly believe Jason can make an efficient and effective plan for anyone! Aside from a quality plan and workout, you are also guaranteed a good friend. Jason is a genuine and sincere person who wants the best for you all around—which is rare in itself. Moreover, he will make you feel comfortable in the gym and leave you wanting to constantly do better and be better. When I started working with Jason in November, I had initially planned to only do it for three months. Yet, those three months quickly turned into five, and we are still going! The good atmosphere Jason creates with all his clients will have you never wanting to leave! So, I guess there's one downside of working with Jason, once you start, who knows if you’ll want to stop! I strongly recommend going with Jason Bai if you are looking for a trainer that not only can guarantee you results but also sincerely cares for you and your wellbeing."
Avatar for JPIS
Avatar for JPIS
JPIS
JPIS

5.0

(1)

5.0

(1)

Welcome to JPI Services. At JPIS, we bring a clean, modern touch to every project. With experience in both residential and commercial painting, we’ve built our reputation on quality, reliability, and precision. Our focus is simple: crisp finishes, long-lasting results, and spaces that feel refreshed and renewed. We use quality materials and proven techniques to make sure every detail looks sharp, from prep work to the final coat. Whether you’re brightening up your home or updating your business, we work carefully and efficiently to deliver results you’ll be proud of. For pricing, we keep it straightforward and fair: we price by square footage (length x width). Contact us to discuss your project and get a clear, no-pressure estimate.See more

$50

Estimated price

$50

Estimated price

Welcome to JPI Services. At JPIS, we bring a clean, modern touch to every project. With experience in both residential and commercial painting, we’ve built our reputation on quality, reliability, and precision. Our focus is simple: crisp finishes, long-lasting results, and spaces that feel refreshed and renewed. We use quality materials and proven techniques to make sure every detail looks sharp, from prep work to the final coat. Whether you’re brightening up your home or updating your business, we work carefully and efficiently to deliver results you’ll be proud of. For pricing, we keep it straightforward and fair: we price by square footage (length x width). Contact us to discuss your project and get a clear, no-pressure estimate.
Avatar for Hardcore Harlow Training
Avatar for Hardcore Harlow Training
Hardcore Harlow Training
Hardcore Harlow Training

5.0

(4)

5.0

(4)

Jennifer A. says, "Training with Ashley was a great learning experience. She challenged me in ways that I never thought I could accomplish. She made sure my goals were met every session I had with her. I felt more energized, confident, and accomplished after each one. I saw I was becoming stronger and faster. She demonstrated a lot of patience, understanding, and meets you where you are. She always shows great support and encouragement. She shows less is more. It's not about the quantity but the quality. If you are looking for a life-changing experience with your health and fitness go with Ashley. Satisfaction is guaranteed. 🙂"See more

$100

Estimated price

$100

Estimated price

Jennifer A. says, "Training with Ashley was a great learning experience. She challenged me in ways that I never thought I could accomplish. She made sure my goals were met every session I had with her. I felt more energized, confident, and accomplished after each one. I saw I was becoming stronger and faster. She demonstrated a lot of patience, understanding, and meets you where you are. She always shows great support and encouragement. She shows less is more. It's not about the quantity but the quality. If you are looking for a life-changing experience with your health and fitness go with Ashley. Satisfaction is guaranteed. 🙂"
Avatar for Body Beyond Fit
Avatar for Body Beyond Fit
Body Beyond Fit
Body Beyond Fit

Very good 4.6

(16)

Very good 4.6

(16)

In high demand
  • 34 hires on Thumbtack
  • 34 hires on Thumbtack
Meenu S. says, "Wilma has truly changed my life, my lifestyle, and my body! I was never heavy. I have always been a medium-sized frame that I maintained mostly with diet. Though I was never heavy, I never felt satisfied with my body shape and my propensity to gain weight easily. I attributed my weight loss woes to genetics, and I have strived to be lean and fit for over 20 years, essentially since middle school. Prior to my December 2011 wedding, I managed to slim down to 126 pounds. I admit that stress and starvation rather than diet and exercise made it possible for me to achieve this weight in time for the BIG day! When I met Wilma and began training in October 2012, my weight had jumped back up to 135 pounds. Once I began training with Wilma, she taught me some basic fundamentals about diet and fitness. I learned how the body processes protein and carbohydrates, and most importantly, the devastating impact of sugar on one’s diet. Within 3 months, I achieved my weight loss goal. In fact, I dropped to 120 pounds!! In 20 years, I have never achieved the fitness and weight goals I have desired until I began training with Wilma. I work out 5-6 times a week and eat a clean diet. In these 6 months, I have lost over 16 pounds at my lowest weigh-in. My bloodwork reflects this milestone too – my cholesterol and triglyceride levels are amazing!! Remarkably, I have taken 3 extended trips of 2 weeks or greater during this time period without gaining much weight at all. I am able to cheat on my diet more so now because of my increased metabolism, but I try my best not to cheat since I’m constantly reminded of the fundamentals instilled in me by Wilma. I actually feel the impact of eating poorly on my body even though it doesn’t immediately translate as weight gain on the scale. I love the fact that I’m fit and energetic, and slowly but surely I’m starting to develop muscle tone and strength. Wilma has inspired me to continue this lifestyle forever. I know I will age well and stay strong long into the future as long as I practice Wilma’s preachings . "See more

$100

Estimated price

$100

Estimated price

Meenu S. says, "Wilma has truly changed my life, my lifestyle, and my body! I was never heavy. I have always been a medium-sized frame that I maintained mostly with diet. Though I was never heavy, I never felt satisfied with my body shape and my propensity to gain weight easily. I attributed my weight loss woes to genetics, and I have strived to be lean and fit for over 20 years, essentially since middle school. Prior to my December 2011 wedding, I managed to slim down to 126 pounds. I admit that stress and starvation rather than diet and exercise made it possible for me to achieve this weight in time for the BIG day! When I met Wilma and began training in October 2012, my weight had jumped back up to 135 pounds. Once I began training with Wilma, she taught me some basic fundamentals about diet and fitness. I learned how the body processes protein and carbohydrates, and most importantly, the devastating impact of sugar on one’s diet. Within 3 months, I achieved my weight loss goal. In fact, I dropped to 120 pounds!! In 20 years, I have never achieved the fitness and weight goals I have desired until I began training with Wilma. I work out 5-6 times a week and eat a clean diet. In these 6 months, I have lost over 16 pounds at my lowest weigh-in. My bloodwork reflects this milestone too – my cholesterol and triglyceride levels are amazing!! Remarkably, I have taken 3 extended trips of 2 weeks or greater during this time period without gaining much weight at all. I am able to cheat on my diet more so now because of my increased metabolism, but I try my best not to cheat since I’m constantly reminded of the fundamentals instilled in me by Wilma. I actually feel the impact of eating poorly on my body even though it doesn’t immediately translate as weight gain on the scale. I love the fact that I’m fit and energetic, and slowly but surely I’m starting to develop muscle tone and strength. Wilma has inspired me to continue this lifestyle forever. I know I will age well and stay strong long into the future as long as I practice Wilma’s preachings . "
Avatar for Full Function Fitness
Avatar for Full Function Fitness
Full Function Fitness
Full Function Fitness

5.0

(2)

5.0

(2)

At Full Function Fitness Group LLC, we believe fitness should improve the way you live, not just the way you look. With over 13 years of experience we specialize in personalized fitness coaching for individuals of all ages and abilities, with a strong focus on functional movement, mobility, strength, injury prevention, post-rehabilitation exercise, senior fitness, and special needs training. Our goal is to help clients build strength, confidence, and independence through safe, effective programs tailored to their unique needs. Unlike traditional gyms that often rely on one-size-fits-all workouts, we take a personalized approach to every client. Whether someone is recovering from surgery, managing a chronic condition, looking to lose weight, improve athletic performance, or simply move better in everyday life, we design programs that meet them where they are and help them progress safely. We offer in-home personal training, online coaching, custom programming, and small group training throughout the Bay Area. By bringing fitness directly to our clients or providing flexible online options, we make it easier to stay consistent and achieve lasting results. At Full Function Fitness Group LLC, we're committed to helping people become stronger, move better, and live life with greater confidence and independence.See more
Contact for price
At Full Function Fitness Group LLC, we believe fitness should improve the way you live, not just the way you look. With over 13 years of experience we specialize in personalized fitness coaching for individuals of all ages and abilities, with a strong focus on functional movement, mobility, strength, injury prevention, post-rehabilitation exercise, senior fitness, and special needs training. Our goal is to help clients build strength, confidence, and independence through safe, effective programs tailored to their unique needs. Unlike traditional gyms that often rely on one-size-fits-all workouts, we take a personalized approach to every client. Whether someone is recovering from surgery, managing a chronic condition, looking to lose weight, improve athletic performance, or simply move better in everyday life, we design programs that meet them where they are and help them progress safely. We offer in-home personal training, online coaching, custom programming, and small group training throughout the Bay Area. By bringing fitness directly to our clients or providing flexible online options, we make it easier to stay consistent and achieve lasting results. At Full Function Fitness Group LLC, we're committed to helping people become stronger, move better, and live life with greater confidence and independence.
Check out some related services

See what else pros on Thumbtack offer—these might help you find specialty services or related jobs.

Bikini Competition Trainers
Bodybuilding Trainers
Boot Camps For Kids
Couples Personal Training
Fitness Boot Camps
In-Home Personal Trainers
Kids Fitness Centers
Martial Arts
Muscle Therapy
Neuromuscular Therapy
Personal Trainers For Women
Pilates
Prenatal Fitness Classes
Pylometrics
Resistance Training
Running Training
Senior Fitness Trainers
Speed Training
Strength Training For Women
TRX Training
Therapeutic Bodywork
Track & Field Training
Vertical Jump Trainers
Weight Loss Boot Camps
Weightlifting Training

There are 97 five star high intensity interval trainers in Columbus, Ohio on Thumbtack.

Why hire professionals on Thumbtack?
Free to use

You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost.

Compare prices side-by-side

You’ll know how much your project costs even before booking a pro.

Hire with confidence

With access to 1M+ customer reviews and the pros’ work history, you’ll have all the info you need to make a hire.

Related cost information

You might also like

Trending on Thumbtack

Popular cities for High Intensity Interval Training

Thumbtack
Consider it done.
Customers
Pros
Support
© 2026 Thumbtack, Inc.
Thumbtack Guarantee