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Find a plyometric near Bethel Park, PA

Find a plyometric near Bethel Park, PA

18 near you

Find a plyometric near Bethel Park, PA

18 near you

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Top 10 plyometrics near Bethel Park, PA

Avatar for The Movement Flow
Avatar for The Movement Flow
4. The Movement Flow
5.0

(2)

5.0

(2)

Responds quickly
Offers remote services
  • 1 hire on Thumbtack
  • Serves Bethel Park, PA
I am 55 and have been working with personal fitness trainers for over 30 years. I work out hard and regularly, but I am a hard-gainer and lacking in innate athletic ability. I started with Mike Guffey at the age of 48, and he completely transformed my whole concept of physical fitness. I wasted many years doing meaningless bodybuilding exercises that did nothing to improve my health or athleticism. I wanted to get involved with Crossfit, but I felt that I would not get the personalized attention in a group class that I required, due to my age and my complete lack of experience with high intensity training. Mike adapted Crossfit principles to my specific needs, but as time went on, my workouts expanded to locomotion exercises, gymnastics, boxing, Brazilian jiu-jitsu, marine-style obstacle courses -- even paddle boating to improve my balance! I have always been an extremely slow runner, so we worked intensively on my running form. When you train with Mike, you simply have no idea what he's going to throw at you next, and that makes for the greatest, most exciting and most rewarding workouts. His enthusiasm is totally contagious, he understands your specific needs and he brings out the very best in you. Mike had more confidence in me than I had in myself, and I cannot believe the level of fitness I've attained at this stage in my life.See more

$60

estimated cost

$60

estimated cost

Avatar for cyfit, LLC
Avatar for cyfit, LLC
6. cyfit, LLC
Excellent 4.9

(18)

Excellent 4.9

(18)

Offers remote services
  • 12 hires on Thumbtack
  • Serves Bethel Park, PA
Chris has honestly changed my life. I don't even know where to begin with how positive my experience has been, but I'll try. First of all, I am in the best shape I've ever been, and that is because of how Chris comes each day with well prepared routines for me to work through. Secondly, during these routines, he coaches me through them and doesn't let me quit on myself (as long as its safe to keep pushing, of course). He understands my goals and also my personality, and he uses both my physical and mental strengths and weaknesses to create a well rounded program for me and keep me motivated through it. I feel like his ability to understand my mentality and personality are what sets him apart from other trainers, because he's not just making me go through all the usual sets and reps, or just spewing generalized information--with his wealth of knowledge he actually makes my workouts personalized to me and where I am mentally and physically in this journey, and he keeps finding ways to keep me going through each workout and also through my life. I also want to say that Chris is also a very safe and cognizant trainer. You think all trainers would be like this, but that hasn't always been my experience. I have a weird shoulder pain thing that comes and goes, and Chris has been able to address that safely while also still pushing me as far as I've been wanting to go. He also started off our very first session with a very comprehensive fitness test/survey (I know there is an actual term for this but I can't think of it right now) so he knew exactly what he was working with and what we were starting from. I've actually had a trainer that didn't even do this........ yeah. I have a new found confidence in myself, and I really owe that to Chris. I was trying for a long time to get it on my own and it didn't happen. Last but not least, not only is Chris an excellent trainer, but he is also a stand up guy and a good person. With my training schedule, I honestly see him more often and regularly than I see my friends, and if that's how it's going to be, you're going to want your trainer to be someone you genuinely like and like to be around. So that's Chris for you! I could probably keep talking but will stop now, and hopefully you will find out for yourself everything I am talking about and more.See more

$70

estimated cost

$70

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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