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I worked with Jon-Michael for a 5-day private training intensive before the holidays. He helped not only jumpstart my new year fitness plans but also provided education on how to approach my specific goals and how to progress after our private sessions.
Can't say enough about Geoff Lewis and his staff. I currently have both of my sons enrolled in his programs. They differ in their athletic abilities and regardless of the session they come out smiling and positive. He and his staff have a remarkable ability to challenge each client to the best of their abilites and have fun while doing it.
In today's hectic lifestyle, people are looking for ways to stay healthy and in shape. We want to look better, lose some weight and do it in a place that is clean and has all the fitness equipment necessary to reach our goals and without the pressure of a sales pitch. What we want is an uncomplicated life, a trouble-free life. Our club is a place to have fun, meet new people, get results and be happier. We are a fitness center that takes away all the excuses of why not and gives you the tools for why not right now -- all for a sensible monthly price. Most people want just the fitness equipment they need for a fitness lifestyle and do not want to pay for an elaborate location or lots of services they will never use. However, our fitness classes are included in the monthly membership fee! Check out our class schedule. A membership at Family First Athletic Club is not just a tool that gets you into the building. It is the steps to achieving a goal, a life changer. We're a place to make you feel better, look better, and live longer -- on your terms. Once a day, once a week, once a month -- each step through our doors makes a difference on your fitness journey. You can download our membership form and waiver form here. Once you have completed the forms, bring them with you, and stop by the front desk to receive your membership key card.
Jess is an exceptional coach. He was able to show me how to actually bench press without ruining my shoulders. This was something that has troubled me since my teens. He helped fix my form, showed me that I didn't have to kill myself to get results. It was a LOT different than what I was used to. I wish I had been training like this my whole life.
Fantastic Trainer. Pushes your limits, encouraging throughout each training. It's awesome to see my results. He rocks!
We specialize in wellness services including various massage modalities, Thai massage and personal training for all ages. Our motto is "Massage is not a luxury; it's a lifestyle."
If you need the expertise of pros who design high intensity training programs, then check out Stayfocus Health & Wellness. They also create low-impact workout plans. They conduct Zumba classes as well.
This professional provides effective interval training workouts for men and women in your locality. This individual is known to be reliable and efficient.
Want to burn all those extra pounds? Enroll with this professional personal trainer and get fun, motivating, and intense training workouts. This pro also offers CrossFit, indoor cycling, and obstacle training programs.
Would you like to find an individual who teaches HIIT for beginners in Erie? Try this pro. Visit this expert's Thumbtack profile online.
I provide physical fitness, muscle endurance, strength training, nutrition, MMA, boxing, self-defense, and so much more.
We coach clients on how to establish a healthy lifestyle through nutrition counseling and fitness. We offer 12 classes per week of co-ed boot camp classes. All training is High Intensity Interval Training (H.I.I.T.) You receive a personal training type of workout but in a more affordable manner with group instruction. It is a high energy, family like atmosphere. Please contact Dawn for more information and to schedule your free, no-obligation consultation.
I have a brand-new state-of-the-art gym in my home where I train clients on an individual or group basis. The workouts are designed to your goals and specific needs with an emphasis on diversity and fun.
Impact Martial Arts Alliance is a leading martial arts school in Erie, Pennsylvania specializing in Taekwondo and Combat Hapkido programs for self defense. We also offer unique Munio workshops which provide the average, untrained person with an effective self defense capability in 1 hour! Our affordable programs are taught in a friendly and respectful atmosphere and we pride ourselves on our ability to develop effective, practical skills that create confidence, discipline and personal safety. Our instructors share their talent and integrity with students ranging in age from 6 and up to help them reach their personal best. We are passionate about our teaching and our desire to have a positive impact on the students and community we serve. In the true spirit of an alliance, IMAA continues to develop partnerships with other talented instructors to offer additional martial arts, fitness and wellness classes at our center. See our website at www. ImpactErie.com for complete information and the class schedule
I'm a Jamestown, NY based trainer who takes pride in personal fitness. My job is not to show you but to prove to you that your health and personal fitness is very much important to me.
The experience and expertise of the trainers.
Sport Karate World Champion Todd Humes takes his 35 years of martial arts and 15 years of his personal training skills and intertwines them in his class which he created called Karadio. Karadio can burn up to 1000 calories in a session mixing Kickboxing, boxing, Sport Karate and Plyometrics. His personal training session are very intense and believes in the Mind to Body philosophy every moment, not just when you are training. His certification span over his career with 1st through 6th Degree Black Belts in Tae Kwon Do & Tang Soo Do, HMA Kickboxing Certification, FiTour Advanced Personal Trainer, ACTION Personal Trainer, NASM Personal Trainer.
I provide in-home fitness training. You don't have to worry about too many people in the gym, and you can get your session done in peace. I do strength conditioning.
I want people to have results but I want them to feel healthier and know they can keep the change
I create for you 20-30 minute programs incorporating weights, pilates and yoga you can do at home or with me that is effective and trains you in a way to gain endurance, flexibility and strength.
I am a personal trainer. I work out as a club manager/personal trainer at Snap Fitness. I can train you here or at Planet Fitness! I have a gym membership there. I also offer boot camps on Saturdays at 8:00 a.m.
I love to personally train. I offer personal classes in Pilates and yoga, balance ball, fitness groups, and yoga groups. I work with all ages, from kids to seniors. I also offer aroma touch technique (massage) and Omnitrition weight loss products. Please let me help you get healthy from inside out. I will be happy to help you get to your healthy goals.
I assist and instruct clients to achieve health and fitness goals. I am personalizing the needs and desires of each individual with motivation, positive reinforcement and intensity!
I provide personal training to beginners to top-level athletes. I also do nutritional counseling. Do you want to drop a few pounds, or even prepare for a photo shoot or competition? I am a personal chef, providing catering and in-home cooking. For cooking classes, I will accompany you to the grocery store, show you what to avoid, necessities, and even teach you how to prepare it healthy, and it will still taste amazing!
"We Change Lives" and "Changing the Way Fitness is Done in Erie" The only fitness facility in Erie owned and operated by a #1 Best Selling Fitness Author. The only fitness facility in Erie that is a DVRT Certified Facility. DVRT stands for Dynamic Variable Resistance Training and is the leading certification in program design and functional training. Danny Twoguns is a DVRT Master Instructor and every staff member holds at least a DVRT Level II Certification. The only fitness facility in Erie that constantly and continuously get client's tangible and sustainable results.