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I have been training with Coach Kyie for almost three years and all three years have been a great experience. Coach Kyie takes every one of his clients personal goals very seriously and helps everyone not only reach his goals but exceeds them. In 2012 I attended a full time police academy and to prepare for the physical training I knew I had to do more then your basic arms and back day or just go for a run. I also needed something that was going to be challenging and rewarding. I heard about Crossfit and that a lot of military, police, and fire use this training. However, as I'm sure many people feel like I did joining a new gym or a group work out it can be intimidating. I was introduced to Coach Kyie and told him what I was preparing for. He took me under his wing and got me ready for training. I felt so comfortable working with him and eventually with his groups clients. It was a welcoming feeling and it didn't matter if you couldn't perform a move or run as fast as the next person. Coach Kyie will help you improve each session. And the best part of Coach Kyie is he will not let you do more then you possibly can even if you think you can ... He plays it safe and doesn't let anyone get hurt. If you are looking for a gym where you can better your health and wellness then the New England Fitness Compound with Coach Kyie is the place to be. You will enjoy your work out and get the results! Oh yah FYI the cost of the coaching is extremely reasonable! I hope to see you at the NEFC @0600!! 😀👮👍💪
I am 60 years old and I needed to address the following health issues; high blood pressure, 15 pounds over weight, muscle weakness due to inactivity and range of motion problems resulting from a recent motorcycle accident. My wife strongly recommended strength training with Steve. I met with him and he explained his strength training program and we set goals to accomplish what I needed. I worked with him for two and a half months and went on a diet. I've lost 12 pounds and lowered my body fat percentage. My blood pressure is significantly lower. Steve showed me how to efficiently and correctly perform my own strength training that I now do at a gym near my home. I have never lifted weights or worked out regularly in my life and have just relied on the physical aspects of my truck driving requirements. Now I would never go a week without "working out" at least twice a week even after a tough week making deliveries.
I sought out personal training because I was overweight, out of shape, & when I went to the gym I had no idea what I was doing. I was worried I wouldn't be able to afford it & also worried that personal training was more suited to athletes or bodybuilders. I posted on this site, & got some responses very quickly. Johnny was one of the first to contact me, & we worked out a plan I could afford which he felt would help me achieve my objectives. In two and a half months I lost nearly thirty pounds with a meal plan Johnny devised, meeting with him once a week, & doing workouts he designs & monitors on my own. I am in better health overall & feel more confident at the gym. I am still working with Johnny & feel my decision to do personal training with him was a wise decision. Johnny has a studio he shares with other trainers, & it's clean & never crowded. He has a lot of knowledge about fitness, health, & exercise. He varies my routines so I'm always learning new things. He works with bodybuilders as well as couch potatoes like myself, & I highly recommend him as a trainer.
Trent is the best trainer :) I lost 16 lb in two months, I feel much stronger, sleep much better. my endurance has greatly improved threw the course of training. The training are very hard, but worth it.
I signed on with Will around the 7th of July and began regular training sessions with him on the 15th of that month. By the end of August (6 or 7 weeks later), I had lost 15 pounds and completely revamped my diet. Will's approach focused on 3 areas: what you eat, how you train while you're with him and how you train when you're not. I believe my sessions with Will were so successful because he refused to listen to excuses for why I hadn't been working or eating properly and because he constantly pushes you to go further and try harder than you think you can. After every session, my body was sore but I felt like I had accomplished something. I don't really have anything negative to say. The sessions aren't cheap but they are in line with what one pays elsewhere. Also, Will has a pretty mediocre taste in music but he makes up for it with his taste in television shows and movies. Overall, I'd definitely give him 5 out of 5 stars. There is no way that I would have been so successful in putting my health back on track without Will and I've already signed up for another set of sessions with him.
Love working with Mica! I was working out at equinox and was paying way too much for training. The trainers seemed to be quite novice as well, nothing compared to her. I needed someone to kick my butt and help me with my nutrition and she did just that by starting me with an alternate food list. Training with her is the best part of my day. She's amazing.
I started training with Billy in Jan 2017 after losing 50 pounds on Weight Watchers. I interviewed other trainers at the time but never found a good fit. Upon meeting Billy for the first time, I was immediately impressed with his knowledge and experience about nutrition, strength training, anatomy, and overall fitness. He is an excellent listener and employs routines and strategies that support his client's goals / needs. Little did I know that I would reach my goal weight (lose another 30 lbs for total 80 lb loss), succeed in strength training taking me to new personal records that I never dreamed of (deadlifts, etc...), firm up body and run my very first 5K within 6-7 months of starting to work with Billy. I have had a few injuries (shoulder, back) from extracurricular sports that have required physical therapy. Billy understands PT's approach, is happy to communicate & build plans with them, and then modifies our routine to support PT objectives while continuing to stay on a path supporting strength training and overall fitness. I plan to continue working with New School Fitness / Billy on a regular basis (training for "Tough Mudder" or possibly "Spartan" - can't believe it - so amazing). After such a successful, and fun, first year training with Billy, I am happy to highly recommend "New School Fitness".
Annie was truly amazing! I am a swimmer and her training and nutrition advice immensely impacted my strength and endurance. She has so much knowledge. If you’re looking for a hardworking, knowledgeable, and passionate trainer, Annie is the person for you!
Janey is amazing. His enthusiasm, professionalism and fun attitude completely changed my perspective on personal training. For less than two months, I have developed so much confidence on weight training/ interval training and really started to see results of my training. My legs have gotten much stronger and I have lost two pounds of fat in exchange for muscles. Most importantly, I have developed a habit of going to the gym even outside our personal training sessions. I think this is the most important part of this experience and I hope to keep up this habit for the rest of my life. Thank you Janey!
Whenever I go in for a workout, Dave is very accommodating of any scheduling or time conflicts. He also is very responsive to any soreness I may have from prior workouts and tailors my training session to best suit my needs that day. He makes sure I get the most out of each session possible.
The trainers with MC Conditioning are very professional and knowledgeable. Their workout routine is rigorous yet custom to my fitness needs. The cost is very reasonable. Thanks to these trainers, I will have a beach body in a short time. I look forward to the five-day weekly workouts.
Jim helped me feel confidant and healthy for my summer wedding! I am an exercise obsessed 27 year old. When I came to Jim I was bored of my routine and looking for an extra push to feel my best for my upcoming wedding. Jim taught me a new skill set using weights and interval cardio training. For years I was only focused on cardio, never aware of the toning and strength that weight training provides. Jim was an excellent teacher, he was flexible, knowledgable and prepared. I would recommend him to anyone no matter your needs and fitness experience.
I initially sought out personal training sessions in efforts to take care of myself after some extenuating, life circumstances. After interviewing several prospective trainers, it became so evident that Dennis and the Fitness Grind was the right place for me. In addition to being a very equipped gym, the environment is uplifting, encouraging and supportive. I can't even begin to explain how life changing it's been for me working with Coach Dennis Faulkner. He is extremely well versed in fitness, but possesses a genuine care and concern for the people he works with. I am so thankful that he essentially has helped me "find" myself again and I already have noticed tremendous differences in my overall strength, agility and endurance levels. I look forward to our training sessions every week and I know I'm definitely going to get a work out. Dennis has done a wonderful job of tailor making a routine that suits my personal fitness goals. I highly, highly recommend Dennis and the Fitness Grind. You won't regret it!
I have recently just started with Alan, to get my fitness levels up and to lose over all body fat. I have been avoiding getting back in shape the last 6 -12 months as my fitness levels are quite bad. I explained my worries to Alan and he has been great helping me slowly get my body moving again. Would highly recommend as he alters the workouts to your body and figure out what works best for you personally
Change Your Body Fitness is the place to be if you are interested in a "no nonsense" approach to total fitness. Anthony is the real deal, incorporating nutritional health into physical training. We are what we eat, and the results of following Anthony's nutrition plan is amazing. My husband, following this plan lost 30+ pounds, had more energy, and fewer "aches and pains". Having "worked out" my entire life, I have learned more from Anthony, than I learned in the previous 30 years. His focus on safety and the proper use of equipment is invaluable. Anthony is living proof of the benefits of treating the whole body! Donna M
Aimee is an excellent trainer for all levels of fitness. She is very knowledgable, superbly attentive, passionate, and creative. She challenges clients and keeps them growing, but is always mindful of individual limits and goals. If you commit the effort and time to her sessions, you will certainly see results. I say this as I have been through a few trainers - some good and some bad, all with different methods or specialties. I am an intermediate level of fitness—previously athletic, some exposure to complex lifts and form, and committed to 3 days a week at the gym. I wanted a female trainer who wasn’t afraid to lift heavy, but knew the importance of proper form as I can break easily. She was my girl. After half a year, 3 times a week with her, I have nothing but praises to say. I have shown more progress in this half-year than a full year with other trainers, or any number of years on my own.
The expertise and guidance Sarah has provided me through our strength training sessions has exceeded my health and fitness goals! I LOVE that she consistently redesigns my sessions to keep me progressing. I am now less easily fatigued, have a decreased appetite and can better manage my daily stress. Increased strength and endurance has also improved my weight loss, balance, sleep and mental focus. Sarah’s dedication to my personal goals has helped me develop more confidence and a drive to stay healthy. The results have been faster than expected! I look forward to each and every session with Sarah! She is MAGIC!!!
Tom Doherty is an amazing personal trainer. Over the past 25 years, I have sought personal training expertise from at least 10 different individuals and interviewed twice as many. Sometimes, I was looking for help to tone and build strength. Other times, I was seeking a training program for a particular race or to participate in a particular athletic adventure (e.g. mountain climbing or a road bike tour). Over the years, I discovered that most trainers were basically offering the same thing, but maybe with a few different machines or a few different exercises. Tom’s skill set is one I have not come close to finding in any other professional. In addition to his bachelors degree in exercise physiology and experience working with college athletes as well as golfers, he has pursued extensive ongoing training in functional exercise and has developed a significant expertise in corrective exericse. He can recognize specific weaknesses or areas where the body is compensating for other places where it shouldn’t be. He has helped me recover from countless minor issues with pain or injury as well as significant issues with back pain which had sidelined me from most athletic activities. He loves what he does and it shows. He is funny, engaging and has a range of interests and experiences that are inspiring and thought provoking. He is knowledgeable about overall fitness as well as ultimate sports. He has raced in many marathons as well as 100+ mile team races. He is an avid snow boarder, runner, golfer and mountain bike rider. But, most importantly, professionally, he is intensely focused on each individual client’s health and well-being, paying particular attention to the person’s goals, blind spots, habits, motivations, and practices. His assessments of overall body balance, alignment and strength along with one’s injuries, pain, and endurance/fitness are targeted and informative. He educates clients about their particular body status and puts training plans together that prioritize the right set of strengthening and repair (as needed), so that whatever needs addressing first receives the right attention. He understands injuries and how other professional interventions can assist recovery (e.g. physical therapy, acupuncture, massage, etc.), so his training programs can work in conjunction with such therapies. His expertise is appropriate for those wishing to develop more elite athletic skills to those healing from injuries, eager to get back in shape. While his main client population is adults (ages 20s to 50s), he also has expertise in working with older adults and teenagers. He has had great success engaging older adults who may have lifelong habits, practices or injuries that need repair and correction along with light education. His training programs are targeted for the appropriate strength, mobility and capacities of the older individual. On the other end of the spectrum, he is a fabulous trainer of adolescents, girls and boys, understanding the different body types, developmental issues and appropriate training guidelines that can help educate young people about their own bodies as well as about their fitness capacities and goals. I highly recommend Tom as a personal trainer for these many different populations and targeted needs. He excels in this profession he loves. He is far more sophisticated than most “standard” personal trainers. He is committed to what he does and to ongoing learning about new developments and approaches in his various areas of expertise. Clients will learn far more than they might have imagined in their work with Tom Doherty.
I signed up for 3 months of training with Chad in April with the hope to lose weight, build strength and not cringe at the thought of exercising after work. I was a little hesitant to commit to two training sessions a week since it had been almost 2 years since I had exercised on a regular basis (since my son was born) but Chad was patient and explained each move and the proper form in an understandable way for me. I was nervous of what my capabilities would be after being out of the game for so long. The feeling of intimidation subsided within the first few minutes of my first workout with Chad due to his personable and friendly way. That first work out was a killer at the time and 15 minutes in I was sweating hard but I loved it and couldn't wait to come back for more! Each session is different and Chad is an excellent trainer who puts a lot of thought and effort into the workouts he plans for me. In 3 months have I gained so much physical strength and I also have noticed positive changes in my energy level, mindset, sleeping habits and food choices. I dont dread going to the gym after work anymore. His passion for fitness and his desire to help people is what made me renew for another 3 months of training and I am excited to see more results in my weight loss and physical strength journey.
Paul is an excellent trainer, he does a fantastic job at tailoring workouts to meet individual needs and fitness levels. I can honestly say the man knows his stuff. I would highly recommend Paul to anyone looking to get fit, get healthy, and enjoy doing it.
I have loved everything about my experience at Dynamic Fitness!! I have been with them since they opened and have had nothing but good positive things come out of it!! I would highly recommend Dynamic Fitness for your personal training experience!!