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Find a Birth Doula near Providence, RI

Find a Birth Doula near Providence, RI

26 near you

Find a Birth Doula near Providence, RI

26 near you

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Top 10 Birth Doulas near Providence, RI

Avatar for Kevin Stamps Personal Trainer Strength Coach
Avatar for Kevin Stamps Personal Trainer Strength Coach
2. Kevin Stamps Personal Trainer Strength Coach
Exceptional 84.0

(13)

Exceptional 84.0

(13)

Responds quickly
Offers remote services
  • 9 hires on Thumbtack
  • Serves Providence, RI
I met Kevin, through a friend who recommended me to go train with him. I was uncomfortable at first by the idea of a trainer but Kevin was welcoming and professional. When Kevin first sat down and talked to me he went through everything. He asked me, what are my goals, what is my normal diet routine like, what kind of exercises have I done, etc. After the questions he gave me a sample run through to measure my body’s current condition. From there, he quickly and effectively placed me on a diet that worked for my lifestyle and planned a workout tailored to my goals and needs. Most trainers have a cookie cutter style of training but Kevin’s was challenging and ever changing. When he trains he shows you how to do the workouts. He guides you in doing proper form, technique, and movements. He is constantly supervising making sure the workouts aren’t just done correctly but push your body pass its limits. Kevin keeps track of every workout from day one in a log book. So every day you train there is nothing but progress. If you don’t succeed he doesn’t succeed. After a few weeks of training with him you learn so much. You realize that everything you have been doing at the gym by yourself was completely wrong. Also when you go to the gym, you notice the people around you, that workout, have bad form and bad techniques. He trained me to be lean. I gained lots of muscle, lost 15 pounds, increase my energy, and most importantly I feel great everyday . Many people believe you can’t lose weight and gain muscle at the same time but Kevin diet and training methods are effective in achieving that. I recommend him to anyone who needs a trainer. Having him as my trainer actually makes me go workout and NOT skip the gym.See more
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What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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