Find an affordable personal trainer near Woonsocket, RI

100+ near you

Find an affordable personal trainer near Woonsocket, RI

100+ near you

Give us a few details so we can match you with the right professionals.

Zip code

Top 10 Affordable Personal Trainers near Woonsocket, RI

5.0
from 9 reviews
5.0
(9)
GREAT VALUE
  • 10 years in business
  • 6 hires on Thumbtack
Online now
"Hector Serrano Is A Great Personal trainer Really Professional. And He Get Awesome Results I Highly recommend Him."

$45

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 2 years in business
"Those Trainers have a great training program. They do a great job holding you accountable without overdoing it and make you feel comfortable regardless of your starting point. If you are looking for a group of good personal trainers that truly care I highly recommend them!"

$50

estimated cost

Top Pro
4.6
from 34 reviews
4.6
(34)
IN HIGH DEMAND
  • 10 years in business
  • 92 hires on Thumbtack
"Trent is a very professional trainer , he is always on time , very flexible and always easy to reach. During the first consultation all questions were answered letting me know what to expect. I started training with him 3 weeks ago and he helped me a lot with building my body and keep me strong. You should expect to have a hard workout with him , but the most interesting thing about working with Trent that he's always changing the way of the workouts , so every time you are doing a new workout so you can't get boring. I will have him as my personal trainer untill the last day of my vacation here."

$65

estimated cost

4.8
from 5 reviews
4.8
(5)
  • 1 year in business
  • 3 hires on Thumbtack
"Jamila is an absolute wonderful trainer. I have been working with her for about 3 weeks now & I have never been this motivated to achieve my goals! She pushes me when I need to be pushed & she is super friendly. I can’t wait to see where I’ll be 6 months from now 💪🏾"

$60

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 16 years in business
  • 4 hires on Thumbtack
"Gena is a wonderful personal trainer who makes gym time fun time! Every session is a different work out and this keeps the routine new and not repetitive. She is very personable and a pleasure to work out with!"

$75

estimated cost

5.0
from 2 reviews
5.0
(2)
"I have been exercising with the assistant of Mery Persico for about 2 months now and signing up for HardXross Personal Training was the best decision I could made! I have been exercising for the past 4-5 years on my own, but as many of people out there I never knew what to do and never could see any major difference in my body. Mery Persico is passionate about fitness and helping people to achieve a healthier lifestyle and become more active. She plans the workout according to your disponilility and goals and is she makes is very challenging. What I like about her exercise plan is that isn’t very long and they are very INTENSE! The exercises involves a lot of full body movements, it challenges my cardio and strength at the same time, toning my whole body. It’s a great variation for those who hates treadmill or any type of other cardio. She uses strategies when it comes to cardio on treadmill, bike, and etc to improve your fat burning. She also will add workout that you can do at home ( and they are hard!!) for those days you can’t make it to the gym. Aside from these, she of course prescribes you strength training. Mery is checking on me almost everyday to make sure you do the workout, she provides assistance and responds to any questions I might have. She takes in consideration the kinds of exercise I like to put my plan together, and she is always adjusting it according to my feedback. She has also helped with advice on nutrition, she isn’t a Nutritionist and isn’t prescribing a diet, but as many people out there I have doubts on what to eat and when to eat, and she has been awesome with that as well, for no extra cost. Mery Persico is an awesome Personal Trainer and I recommend her to anyone with any fitness goals. Thank you Mery for helping me to become a heavy and more active person! I can’t wait for the next exercises plans!"

$75

estimated cost

4.9
from 8 reviews
4.9
(8)
GREAT VALUE
  • 1 year in business
  • 5 hires on Thumbtack
"Ed is a great personal trainer and really knows how to push you to work harder in a positive way! I always sweat a lot when he trains me."

$45

estimated cost

4.2
from 6 reviews
4.2
(6)
  • 12 years in business
  • 7 hires on Thumbtack
"My initial impression has been very good. The professionalism that Frantz and his trainers bring to the table exactly what I was expecting. Everything from nutrition to regimen to factors of motivation were addressed. I look forward to working with Frantz."

$90

estimated cost

5.0
from 16 reviews
5.0
(16)
IN HIGH DEMAND
  • 14 years in business
  • 12 hires on Thumbtack
"Great place to work out , laid pack never to crowded everything you would need is there, when looking for a trainer or in need of a personal trainer , go no further than Dennis Faulkner, you haven't worked out or felt the effects of a work out until you go through one with him, knows what he is talking and puts your goals first. Great gym, great people, great trainers, the best trainer."
contact for price
5.0
from 11 reviews
5.0
(11)
  • 1 year in business
  • 5 hires on Thumbtack
"I’ve been training with Joe for almost 4 months. I started training twice a week, as part of a group session. The thing I love about the group sessions is the variety of different exercises and the passion Joe puts into each and every class. I also signed up for a personal one-on-one session as well once a week. Joe is very knowledgeable not only in fitness but also on working around past injuries and on what muscles to focus on with certain stretches and exercises to work around those injuries. He also will make sure that my technique is correct to avoid any future injuries. Joe makes every session challenging and believe it or not, fun! I look forward to going to each class and always leave with a smile on my face and feeling great! I also have noticed that my fitness has increased tremendously and I’ve seen improvements in my ability to complete certain exercises, lift heavier weights and push myself harder throughout each session. I would highly recommend Next Level Personal Training!"
contact for price

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Why hire professionals on Thumbtack?
Free to use
You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost.
Compare prices side-by-side
You’ll know how much your project costs even before booking a pro.
Hire with confidence
With access to 1M+ customer reviews and the pros’ work history, you’ll have all the info you need to make a hire.