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Before I went to Michelles boot camp classes, I had never tried anything more than walking and jogging. Going to a gym only made me feel more insecure and just wasnt my scene. When Im in Michelles boot camp class, I have more confidence and can completely be myself. Im surrounded by great women who come from varying athletic backgrounds. It doesnt matter if you have never run or played a sport in your life. Michelle shows you how to correctly do each exercise and tailors each one based on your individual fitness level. Shes a very positive coach who provides a lot of encouragement to keep going, even when you dont think you can go any further. Michelle is an excellent trainer who believes in your full potential and helps you reach your fitness goals.
I have been working out with Trent for the past 2 months, 3 times/week. Let me just put it this way, Trent showed up to train me in a walking boot and crutches and I still ended up having a killer session. Don't worry about his commitment, worry about yours! Because he's 100% in from day 1. He knows how to push you, and cross those imaginary limits you've created in your head. Let's just say there are somethings I wasn't able to do, that now I easily can. If you're serious about a transformation, he is your guy. Easy to work with, flexible, good sense of humor but doesn't joke around when it comes to working out. I have a long term goal with him, and happy to say that I'm on the right track after 2 months of working out with him.
Jessi is extremely knowledgable... She worked with me to make a customized nutrition and exercise plan for weight loss and overall toning. I was able to lose 20 pounds before my wedding, and keep it off! I have never felt better! Jessi went above and beyond to make sure I understood how to exercise effectively to avoid injury and gain lean muscle without having to spend hours in the gym. She is also extremely fun and motivating, which really helped me stay on track!
Beach boot camp is so much fun. Every session is different and we incorporated weights, dumbbells, kettlebells, and games to change it up. You're outside getting a great work out and fresh air, and not stuck inside of a gym looking at the back of someone else's head on the machine in front of you. I actually look forward to boot camp every time. Now I can do more reps than when I started and I don't get so easily out of breath anymore! I would highly recommend this to anyone at any level of fitness! Thanks Jodi!
Vicki and her team are highly knowledgeable, super friendly and always staying up to date with new training methods and routines. They strive to meet each individuals needs by personalized workout sessions and one on one training. Duxbury Fitness keeps things fun and up beat as well, with their boot camp and burpee challenges! I highly recommend Duxbury Fitness to anyone who needs that boost of motivation and confidence or is looking for a fun, clean and inviting workout environment!
Top 5 things I love bout Eastern MA Adventure Boot Camp 1) You NEVER get bored (which is easy to do at a gym) 2) Shannon has a ton of energy, is very creative, and motivating 3) Campers of all ages encourage - no matter how fast or slow you are 4) Breathing in the fresh air and listening to the sounds of nature when we're outdoors 5) Being 50 years old and knowing "I CAN do this"!
I've been working out with Mike and CYBBC since June 2011. I'm a 41 year old male. When I started the workouts I was 198 lbs and now I'm at 183 lbs and feeling better than ever. I've had personal trainers; done the back bi's, chest, tri's workouts; and had a gym membership that gets inconsistent use. What makes Mike's program so effective is that he sets a specific weight goal for you, gives you a simple diet plan; is a workout coach and nutritional advisor for all clients. This is way more than a basic workout class taught by your local gym. I thought I was eating right and working out the right way to lose weight before joining CYBBC. The workouts push you to do the extra 20% effort that you could never do on your own. That extra 20% effort is what gets results. I haven't been in this kind of shape since high school. I'm stronger, faster and have loads more energy. Mike taught me what is takes. And it works.
Kalin is a great trainer! He is good at motivating his clients to reach their fitness goals. He is also good at keeping the workouts different every time you train so that you dont get bored. I would recommend him as a trainer. His schedule is also very flexible.
Kathy has personal trained me and I have also taken her group exercise classes including spinning, weight training, kickboxing, boot camp, etc., for many years. I love working with her because she pushes you to work hard and gives you the confidence you need to go the distance. She is also very knowledgeable with injuries and knows how to stretch and exercise the body to prevent injuries and also aid in their healing. I had a sore back once while training with her and she knew exactly what to do. I give her 5 stars because she has taken me above and beyond my goals.
Amazing bootcamp! Carrie is the ultimate motivator...I'm not a morning person but she puts the positive pressure on that makes you want to work. The routines vary daily so you don't feel stagnant which keeps it interesting and challenging. I feel energized and it keeps me going for the entire day. I can see the results already - Carrie keeps it fun & once it's done, you look forward to the day. The mix of workouts are a 'muscle confusion' for your body and the results happen quick. There is no comparison to a regular gym membership routine - you're working with a group. Everyone makes you accountable & at the end of the day you're glad you attended =)
I am a military trainer. I am certified in teaching yoga/bootcamp classes. I am a former combat instructor for the U.S. Army. I have 10 years of perfected in-home training courses. Have fun; Get fit; Change your life today! I've perfected one of the best in-depth training regiments, combining no-impact yoga to fat-burning, strength-training bootcamp. Do you need defense? I am the best in the game.
I worked out with them at my house for a span of 6 months and was able to obtain the results I was looking for. Will, had me keep a food diary and would should it to him weekly for him to review. I wrote down the time of the day that I ate and portion sizes. I didn't like doing it at first, but once I realized that I had to show someone what I was eating made me think twice before eating it. I recently moved out of the area, so when they told me about the online boot camp program they were launching I signed up right away. Over the years I had gone through a lot of trainers from either them leaving the gym I was at or me changing gyms. When they told me I could still train with them even though I wasn't in the area anymore by joining their online program I was excited. Without them I wouldn't of achieved my weight loss goals and the new found confidence in how I feel.
Whenever I saw Emanuel's Before and After photo's I said if he can go from 300 pounds to 200 when I first met him. I said there was some hope for me. I wanted to loose about 30 pounds. I lost 27 pounds total. I was pleased with my results. I went from size 20 in my clothes to a size 10. I was SHOCKED (in a good way) with my results. Then I stopped working out thinking I can maintain it on my own. I was wrong and gained all and more of my weight back. I am now back at Unified Fitness working out Faithfully enjoying Boot Camp with my fellow team members. We all have such a great time and I see everyone's Total Body Transformation.
Liz is an in-home/in-office fitness trainer and owner of a boot camp business. She is an elite personal trainer with over 25 years of experience. Decrease fat, and gain muscle tone. Increase energy and self-esteem, and improve health. Improve endurance, flexibility, strength, and power. Strengthen your core to prevent injury. Incorporate functional training. You may train with fun and exciting props, like battling ropes, TRX, BOSU, medicine and stability balls, pods, hurdles, gliders, ladders, steps, and dumbbells. Choose your trainer wisely. It is your body they're messing with.
It's the ultimate boot camp. We bring men and women of all ages to their best level of fitness in our strength-building and calorie-burning classes (burn 700 to 1000 calories per session). Go through the same workouts that professional boxers, the best conditioned athletes in the world, use to get in tip-top shape. Classes are run in the morning, afternoon, and evening.
This fitness boot camp is a one hour, versatile class of functional exercises for all levels. Come get a great workout and have fun all at the same time! We will be incorporating some of the latest trends in fitness including, but are not limited to, HIIT (high-intensity interval training), body weight and resistance training with a focus on balance. Please bring your own water bottle. Drop-in class is $15 and five classes is $60. The first class is free!
You're just 4 weeks away from a stronger, healthier you! Ultimate Bootcamp has been whipping New Englanders into shape since 2004. Join our motivating fitness trainers for results-driven workouts throughout Massachusetts and Rhode Island. Visit our website to get your first workout for only $5!
I work with each one of my clients individually. I find out exactly what their goals are (fitness, nutrition and personal) and we come up with a plan that will work for them and get it done!
I don't just make you strong physically but also mentally. I will teach you things you never thought you could do.
You've joined the gyms, attempted the boot camps, tried the specialty classes, started the diet programs, and watched the videos. You've walked, jogged, kickboxed, Latin danced and cross-trained your body into a state of exhaustion while spending countless dollars on memberships and home equipment. Fire Up Fitness is about to change all that with our customized training in a small group setting. We offer boxing, boot camps, TRX, B.A.R and our signature F3 classes, all in a small group setting so that you are getting personalized attention. We also offer personal and partner personal training. Please visit our website for more information.
We offer indoor boot camp classes in the colder weather and outdoor boot camp classes in the warm weather. Boot camp is a diverse and creative total body workout. You will be part of a team of boot campers and will gain fitness skills, philosophies, and friendships that will stay with you long after the end of your session. You will look better, feel better and meet some like-minded people in your community!