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Find a plyometric near Columbia, SC

Find a plyometric near Columbia, SC

8 near you

Find a plyometric near Columbia, SC

8 near you

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Top 8 plyometrics near Columbia, SC

Avatar for Muscle Bunny Fitness
Avatar for Muscle Bunny Fitness
7. Muscle Bunny Fitness
5.0

(4)

5.0

(4)

Offers remote services
  • 3 hires on Thumbtack
  • Serves Columbia, SC
When I first decided that I wanted to make a change with my life to be healthier I thought do a little exercise and magically I'd be healthier. Well reality check it wasn't that simple. I struggled because I didn't have the tools or knowledge to accomplish my goal on my own. My friend suggested I give her trainer a try. I was very reluctant. I didn't want someone who was only going to tell me what I was doing wrong. When I met Shelby I was so surprised at her compassion. She was very professional but also very personal if that makes sense. She didn't just see me as a client. She saw me as a person. She taught me that it's not just about exercise but a life change as a whole. She put together a meal plan for me that was very do able. She taught me how to meal prep. She taught me how to look at food as my bodies fuel and not just instant gratification from sweets, junk food, soda's ect. I was so shocked at how much my those things weighed me down. At first it was hard because my body craved those things like an addiction, but Shelby was there pushing me to hang in there and not give in. She taught me exercises that was designed to help me with my trouble areas. She has been my rock along this journey. One of the best decisions I ever made was when I agreed to meet my friend's trainer. If you need someone that's professional, compassionate, knowledgeable, and real I suggest you give Ms. Shelby Salley a try. You won't be disappointed.See more

$50

estimated cost

$50

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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