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Greenville Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Greenville.

  • 26 years in business
  • 61 hires on Thumbtack
Hal M.
Verified review

Daniel Coll offers fitness training for all levels. He doesn't hesitate to push you while offering modified versions of popular exercises to get you stronger. Daniel's forte that sets him apart from other trainers is the sense of community he can build amongst his clients via Saturday boot camps and group sessions. He has created a sense of community and power among many of his Warriors that can push you further in your training goals. Come join us! Whether you want to train one one one, or in groups to meet other like minded people, Daniel has a session that caters to your needs. Contact him today!

DeCasas Fitness Systems
5.0
from 23 reviews
  • 25 years in business
  • 31 hires on Thumbtack
Dan D.
Verified review

Outstanding. When i first hired Steve,I could barely bench press 60lbs (no I'm not exaggerating--- I warmed up using just the "bar"). Within a year I had gotten up to 225 on the bench, dropped 15 fat lbs and got a healthy regimen that i've never gotten out of the habit of. His knowledge of nutrition,proper training techniques and physiology made all difference, (The moral support was crucial also). Feel free to call me! Dan Dobbs 949 250 3981

Personal Training
4.8
from 18 reviews
  • 7 years in business
  • 8 hires on Thumbtack
AJ I.
Verified review

Emily makes training fun and unique. She changes her style based on who she is training, which highlights that individual and makes them feel special.

Performance Evolution
4.9
from 15 reviews
  • 3 years in business
  • 9 hires on Thumbtack
Mattthew E.
Verified review

Coach Gur is a dedicated, knowledgeable and overall unmatched trainer in the upstate and kind hearted man! I have been training with him going on three years now. Every goal we have set, we have achieved and he continues to help me reach new hights and presses my limits every session. Highly recommended - and his rates are phenomenal considering the high level of service and results he delivers! MTE - USMC

Top Pro
Amanda's Fitness
4.9
from 15 reviews
  • 2 years in business
  • 25 hires on Thumbtack
  • Top Pro on Thumbtack
Melinda H.
Verified review

The at home personal training is great, Amanda is personable and tailors the program to fit your needs day to day. Depending on how your feeling. If I could give her 10 + stars I would

  • 7 years in business
  • 14 hires on Thumbtack
Nancy-Ann F.
Verified review

Great trainer! Very friendly and down to earth. Has a ton of knowledge about training and clearly puts a lot of thought into designing each workout. I would highly recommend Coach Griff.

  • 28 years in business
  • 3 hires on Thumbtack
Dave B.
Verified review

I met Ron a few years ago when I was beginning to do triathlons. I met Ron at an indoor triathlon I was competing at. He had a table set up with information on fitness training and indoor cycling. I was interested in the indoor cycling he offered to improve my bike for triathlon. I took a brosure and a day later signed up for weekly indoor cycling rides at Ron's center. I met many different athletes at Ron facility. And I got to know Ron. I quickly went from just cycling weekly and trying to go about triathlon on my own to joining Ron's weekly CrossFit classes swimming at the local Y biking outside and becoming friends with Ron. Soon after I hired Ron to coach me to my first ironman. Lake Placid. Getting to know Ron, being coached by him and becoming friends with has been a true treasure. I have learned and enjoyed so much because of Ron. He has taught and mentored so much to me. Things I take with me every day of life. He has improved me as a person and made my life much more rewarding. If you have the opportunity to meet Ron take it and experience what he has to offer.

Top Pro
  • 3 years in business
  • 7 hires on Thumbtack
  • Top Pro on Thumbtack
Kyle P.
Verified review

Seth is a great personal trainer! Whether your goal is competitive strength training or just improving day to day activities, working with Seth and his knowledge will get you great results.

Noelle's Core Training
5.0
from 8 reviews
  • 8 years in business
  • 9 hires on Thumbtack
Sandy T.
Verified review

Noelle is extremely knowledgeable about many different types of fitness training. She's very nice and easy to work with. I've had one session with her and it was great (and I'm sore) and I'm looking forward to my next session tomorrow!

Fitkixx Personal Training
5.0
from 5 reviews
  • 17 years in business
  • 11 hires on Thumbtack
Meg W.
Verified review

Kim is the best personal trainer out there! She is absolutely amazing to work with! She is great at pushing you farther than you thought possible but also knowing when something needs to be modified for your current fitness level. I absolutely loved working with her and felt so athletic and confident when she was training me! I am so sad that she is moving and I won't get to work with her anymore. Kim has an awesome personality and makes working out both fun and challenging. 5 stars for sure!

DKI Personal Training
5.0
from 5 reviews
  • 6 years in business
  • 2 hires on Thumbtack
Suraj M.
Verified review

Terry has been my personal trainer for a couple months now and he is AWESOME! I have been working out on and off for about 10 years and have never had a personal trainer. When we first started he asked what my goals are and created a workout plan specifically for me. Each session is always something different, with new exercises and techniques that I have never done before. I am thoroughly exhausted after each training session and can already see the change in my body that I was looking for. He is motivating, friendly, professional and I will be training with him for a long time. I have even recommended a friend who has also started training with Terry. He works early and long hours, but he is always fresh and full of energy no matter what time of the day it is. He also created a meal plan and emails me work out plans to perform outside of our sessions to help me meet my goals. He checks up on me continually throughout the week and encourages and pushes me hard to make sure I am maximizing my potential. Great overall guy and fantastic trainer! Highly recommended.

Mirsada Powell
4.2
from 5 reviews
  • 4 hires on Thumbtack
Amra S.
Verified review

Mirsada Powell was always smiley and good-natured, and made me feel better about myself. She is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I definitely recommend Mirsada Powell to anyone looking for great quality personal training. Highest recommendation."

  • 14 years in business
About

About

My specialty is putting the body back into balance through personal training and massage therapy. I can do one or the other or combine them depending on your needs.

About

My service is superior to others in that I have been acclimated to many different types of training. Whether body building, athletic, pure strength, or aerobic and endurance training. I have the knowledge and experience to help you work hard and meet your goals.

About

I am teaching proper weight lifting, CrossFit preparation techniques for course, and Mud-Run preparation techniques to help develop personal training standards. I have the most intense yet fun challenges to enter!

About

IT'S YOGA! Studio Inc. and Teacher Training Institute are registered with Yoga Alliance, the national yoga standards governing body. We offer at our location or in your facility, classes and sessions tailored to your specific goals of health, physical fitness, and strength training. They are designed for beginners through experienced practitioners, muscle toning and weight loss, pregnancy and postnatal yoga and therapeutic and recovery needs at every age. * Daily Classes * Prenatal Classes * Personal Sessions * Life Coach Sessions * Yoga Therapy and Recovery Sessions * Weight Loss * Corporate Classes * Teacher Training * Workshops * Retreats

About

Our friendly staff will motivate and inspire you with their passion to help you achieve your fitness goals and to have fun along the way. All of our instructors and trainers are nationally certified and continuously pursue ongoing education. We offer the latest health and fitness resources to help you reach your fitness goals.

About

I love fitness and sports! I love helping people achieve their fitness goals as well as their sports goals. I care more about the person than anything else. I will do all that I possibly can to make you successful.

About

I am a personal trainer. I do functional training, strength, stability, tone, firm, weight loss and cadio fitness. I am ACE certified.

About

I provide private yoga sessions to strengthen your practice, help you recover from injuries or illness or aid in yoga to relax. I also provide personal training sessions to help you build a healthy lifestyle. I listen to what you enjoy and what your goals are and we come up with a plan together.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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