A Boxing Instructor in Belmont Park, TX

Find a Boxing Instructor near Belmont Park, TX

100+ near you

Find a Boxing Instructor near Belmont Park, TX

100+ near you

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4. GUARANTEED RESULTS - The Perfect Workout - CVL
5.0
from 3 reviews
5.0
(3)
5.0 (3)
Responds Quickly
Responds Quickly
  • 20 years in business
  • Serves Belmont Park, TX

Online now

"Welcome to The Perfect Workout where we help people get stronger and live healthier, happier lives! Our revolutionary fitness method is changing the way people exercise. Unlike most exercise methods that require long hours in the gym, our method gets guaranteed results in just 20 minutes, twice per week. During the workout, you will perform multiple exercises in minimal time to stimulate all major muscles in your body. Essentially, we keep exercise brief, intense, infrequent… and, perfect! Since 1999, our friendly personal trainers have helped over 30,000 clients to feel better and increase their confidence nationwide. Our evidence-based method has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Get started with our "SEE IT FOR YOURSELF" SPECIAL OFFER $25 PER SESSION, FIRST 3 SESSIONS. -Learn how to reshape and firm your body in just 20 minutes, twice a week. -1 on 1 private instruction in each of the 3 personal training sessions. -Ask all the questions you want, making sure everything works just right for you individually. -Included in this offer is detailed take-home instructional material for performing the 20-minute workouts on your own at home with no special equipment."

$25

estimated cost

$25

estimated cost

$25

estimated cost

8. Five Diamond Fitness & Wellness
Top Pro
5.0
from 25 reviews
5.0
(25)
5.0 (25)
Great Value
Great Value
  • 2 years in business
  • 39 hires on Thumbtack
  • Serves Belmont Park, TX

Online now

"Five Diamond Fitness & Wellness focuses on one on one exercise training based on each client's physical goal. Our objective is to focus on overall wellness. Some of our trainers have over 20 years of training experience. Our standard fitness training package plan includes: *Free biometric and physical fitness evaluation *Ongoing progress evaluations *Personalized nutritional recommendations based on client's desired fitness goal *Personalized and detailed fitness exercise plan based on client's desired goal Our fitness exercise plans include various weightlifting techniques, beginner to intense calisthenics (body weight exercises), beginner to intense cardio fitness training (HIIT), strength training, weight loss, endurance training, agility training, toning and general health promoting exercises. We really enjoy working with clients in an effort to achieve one common goal, to inspire a healthy lifestyle. We love seeing the end results and the various stages of progress with our clients. Being a fitness enthusiast for many years, fitness has become a normal way of life for many of our trainers and we really enjoy the interaction aspects of what we do. We truly believe that fitness along with nutritional and mental wellness is the blueprint for a healthy lifestyle."

$40

estimated cost

$40

estimated cost

$40

estimated cost

10. ML "Specialized Training & Fitness"
5.0
from 32 reviews
5.0
(32)
5.0 (32)
  • 18 years in business
  • 28 hires on Thumbtack
  • Serves Belmont Park, TX
"Introducing, "ML Specialized Training & Fitness" Private On-site Personal Training After completing a full athletic scholarship as an all-American in football and track and field at Baylor University, my working career has centered on fitness training. My passion is to help people achieve all they can in both mind and body. This includes concentrating on good nutrition, effective exercise, and a healthy, positive state of mind. To that end, I’ve completed continuing education courses to gain specialized instruction and multiple certifications in nutrition, fitness, and wellness. This platform gives me the opportunity to cast a wider net of training in my quest to assist my neighbors in the Dallas area as they attempt to reach their personal fitness goals. I offer private on-site personal training, which means, I will come to the location of the clients’ choice and will bring all the equipment needed to get the job done. My great pleasure is helping anyone who has a goal in mind. I have been assisting others for over 35 years and have been very successful in doing so over the years. My greatest satisfaction and joy comes when my clients accomplished their goals. As a result, it is my feeling that I am blessed by helping others become fit and healthy. Education: Baylor University Bachelor of Science in Education 1987 Activities and Societies: All-American Football & Track/Field, Ranked #1 in the Nation Shot Put event in1982, Southwest Conference Champion Shot Put event in 1986, Ranked 3rd in NCAA Shot Put event in 1987 and Olympic qualifier in the Shot Put event in 1988. Skills: Certified Nutritional Consultant (CNC), Registered Dietitians, Nutrition Education, Sports Nutrition, National Academy of Sport Medicine (NASM), Biomechanics of Resistance Training, Exercise for Special Populations, Human movement for Athletes, Personal Training from Cooper Clinic Fit Pro from 24 Hours Fitness"

$60

estimated cost

$60

estimated cost

$60

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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