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Health and Wellness Coaching

Find a Lactation Consultant near Carrollton, TX

Find a Lactation Consultant near Carrollton, TX

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Top 10 Lactation Consultants near Carrollton, TX

Avatar for Ashta Yoga: An Authentic Approach to Yoga
Avatar for Ashta Yoga: An Authentic Approach to Yoga
3.
Ashta Yoga: An Authentic Approach to Yoga
3.
Ashta Yoga: An Authentic Approach to Yoga

Excellent 4.9

(14)

Excellent 4.9

(14)

In high demand
  • 22 hires on Thumbtack
  • Serves Carrollton, TX
Bolton M. says, "I LOVE one on one yoga sessions with Sarah. I previously practiced a little yoga but am very much a beginner. I had never done anything like a private or one on one yoga session before. I came to Sarah initially just wanting to strengthen my practice and insure that I was doing poses correctly to prevent injury. However after our first couple of classes, I realized there is so much more to yoga than just the physical aspect (asanas) that I found interesting, helpful, and wanted to learn more about. Specifically Sarah taught me more about how meditation and breath work in yoga really allow you to be more mindful in your day to day. I am the kind of person that has trouble focusing and tends to panic when stressful situations come up and this idea of mindfulness and staying present has really helped me to remain calm in those instances. I also like how Sarah does not believe in the idea that one size fits all. When I began sessions with her, she really honed in on what aspects of yoga would be good for ME to focus on based on my background while also keeping in mind what I wanted to learn and get out of our sessions. She is also very adaptable to changing the sessions around. During our sessions I also became more interested in the history of yoga overtime and she began implementing this into our sessions as well. I do my sessions at Sarah’s home and it is clean, comfortable, and calming. She is very helpful in teaching and correcting positions and is always mindful to show many modifications for me to choose from so that I am comfortable. Sarah also responded in less than an hour to my inquiry which I really appreciated. I realized quickly that other instructors I reached out to responded much slower and would send my inquiry out to another yoga instructor than the person I originally inquired about. This is not the case with Sarah. She does all of her sessions and is even available between lessons to call or text with questions. Great professionalism. Very worth it. HIGHLY RECOMMEND!"See more
Avatar for Tailored Training
Avatar for Tailored Training
9.
Tailored Training
9.
Tailored Training

Excellent 4.9

(19)

Excellent 4.9

(19)

Great value
  • 19 hires on Thumbtack
  • Serves Carrollton, TX
Tara S. says, "So glad that I hired Jarvis. I was already losing weight and looking for someone to help me tone. I have received more than I wanted in a short time and will continue to work with him. He listens to you and tailors the training to what you can do. If you have limitations, finds other ways to help achieve results. He has pushed me to new fitness levels without leaving me in agony which other trainers I used at the local gym did. His guidance on nutrition makes so much sense I wish I had worked with him at the start of my weight loss journey. He is a genuinely nice guy as well which made me comfortable from the start and he has been willing to accommodate my work schedule and gym preference. Thank you Jarvis!"See more

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What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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