Find an agility trainer near Dallas, TX

100+ near you

Find an agility trainer near Dallas, TX

100+ near you

Give us a few details so we can match you with the right professionals.

Zip code

Top 10 Agility Trainers near Dallas, TX

5.0
from 22 reviews
5.0
(22)
GREAT VALUE
  • 11 years in business
  • 48 hires on Thumbtack
"Great trainer very respectful of your needs and goals."
$30
estimated cost
Top Pro
5.0
from 42 reviews
5.0
(42)
GREAT VALUE
  • 18 years in business
  • 167 hires on Thumbtack
"I am currently training for an International Physique League competition. I have been training with different trainers since Dec 2016.I have switched trainers so many times I lost count. I was having a very hard time finding the right trainer to get me ready for stage; until I met Zak. Meeting Zak was a prayer answered. I was on the verge of giving up my dreams of competing. Since I started training with Zak my muscle strength and definition has improved a great deal. All the compliments I have been getting from my friends and coworkers are prove. Zak had me squatting bars I never though I would be able to. He has turned my "i can't" to, "look what I just did",Zak has taken personal interest in getting me stage ready. He gives me workouts to practice on days that am not training with him, and follows up to see that I am on track. He also checks to see that I stay on track with my meals. His rates are much better than all the other trainers (I had trained with); and yet he seems to know more than all the other trainers I had worked with. I cannot thank Zak enough, in him I have gained a friend to walk with me as I pursue my dream of competing. I would recommend Zak to anyone looking for a trainer. You will definitely not regret it.This will be worth your time and money. Zachary ROCKS!!!!!!"
$40
estimated cost
Top Pro
4.9
from 42 reviews
4.9
(42)
IN HIGH DEMAND
  • 11 years in business
  • 59 hires on Thumbtack
"By far one of the best trainers I've had. Tres is always changing things up to keep it interesting, and he's very knowledgeable at targeting certain muscles to give you the results you seek."
$50
estimated cost
Top Pro
5.0
from 29 reviews
5.0
(29)
  • 17 years in business
  • 27 hires on Thumbtack
"Great trainer knows his stuff I would recommend him to anybody"
$50
estimated cost
Top Pro
5.0
from 11 reviews
5.0
(11)
  • 1 year in business
  • 8 hires on Thumbtack
"My training sessions with Nate were awesome... I'm a bit older so I had concerns about my speed and agility ,but Nate was patient and very adamant about teaching me the correct form. He challenged me to work harder even when I felt like giving up. I will definitely use his services again in the future..."
$40
estimated cost
Top Pro
5.0
from 31 reviews
5.0
(31)
IN HIGH DEMAND
  • 6 years in business
  • 57 hires on Thumbtack
"Lori Duff has been a God-send for me these past 3 weeks, as she has launched me into a holistic plan for my long-term fitness, health and wellness. Lori cares about all aspects of her clients' weight loss needs, and any triggers that have prevented someone from previously reaching their fitness goals. She is always on time and prepares for our sessions in advance. In my first 10 days I lost 5lbs, thanks to the hard work in my sessions with Lori, and the nutritional education she is providing me. My goal is to drop 3 dress sizes....and I know I will get there while I am training with the Fitness Advocate, Lori Duff! ~KP"
$60
estimated cost
4.9
from 17 reviews
4.9
(17)
  • 7 years in business
  • 29 hires on Thumbtack
"Liz was an amazing trainer. We worked together for 4 months for an hour 3 times a week. She was a great motivator and knew a lot of about the nutrition side of training. I loved how we worked only a couple parts of the body each session unlike other trainers that do it all at once. I really saw my body transform. "
$50
estimated cost
Top Pro
5.0
from 19 reviews
5.0
(19)
  • 1 year in business
  • 17 hires on Thumbtack
"I was able to get my 13 yr old son on a detailed training plan and attainable food meal plan. Shaun has him working on core strength and agility. He plays high level select baseball and we're already noticing a stronger swing and more athleticism well playing defense. Since my son is so young I didn't feel comfortable making him lift weights and work out the same way I do. Since we've started he has more energy and enjoys the workouts tailored to him and his needs."
$50
estimated cost
4.9
from 8 reviews
4.9
(8)
  • 3 years in business
  • 3 hires on Thumbtack
"Andrew is great! Just started with him and he listens to our goals, modifies activities for injuries, and checks in during the week to make sure everything is going well! I checked out a total of 5 trainers before deciding to go with him due to his personality, attention to detail, and value."
$40
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 4 years in business
  • 1 hire on Thumbtack
"I have been with Ascalon training and have nothing but great respect. The training is spot on to reach my goals. I would train with no other."
$30
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

Why hire professionals on Thumbtack?
Free to use

You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost.

Compare prices side-by-side

You’ll know how much your project costs even before booking a pro.

Hire with confidence

With access to 1M+ customer reviews and the pros’ work history, you’ll have all the info you need to make a hire.