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El Paso Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in El Paso.

Top Pro
The DC System
5.0
from 31 reviews
  • 9 years in business
  • 30 hires on Thumbtack
  • Top Pro on Thumbtack
Jay A.
Verified review

Ive been with Dan for about 6 weeks now, and can honestly Ive made the right choice in choosing a well experienced and knowledgable personal trainer. My body has been improving in strength and in aesthetics just in the short amount of time I have been training with him. He has been very professional and is dedicated to helping me reach my goal. The equipment is high grade and Dan has taught me how to lift and weight train properly. I 100% recommend, Dan as a personal trainer and as a nutritionist. Both of them combined and I can guarantee you the certainty that your goal will be met!

  • 20 years in business
  • 20 hires on Thumbtack
Betsy V.
Verified review

Kevin is great.  He has a passion for personal training and health. Cares deeply about his clients, and is dedicated to improving their fitness routines. He knows the right balance between encouragement and tough love.  He knows exactly how hard to push, without pushing too far during a training session. Even thru any injuries he makes sure to constantly ask if your ok so that's a plus to know that he worries about your body. kevin is  also flexible in scheduling workouts.  He will accommodate to your schedule and will find the time to train you.  Constantly varies the exercises for each session  I never know what to expect, except that I'm going to work hard and feel lasting results.    I was out of shape. I couldn't run a mile or walk up a flight of stairs without getting winded.  I avoided the gym like the black plague.  It was the last thing I wanted to do with my free time.  Now I actually enjoy working out!  I am a little stronger, little fitter, and have more energy. I can honestly say that ever since we began I feel better inside and confident. I still have a long way to go and thats fine because at the end of the day he makes sure that we are makinh progress to the goal that i gave him...It's all thanks to Kevin and his kick ass workouts.  

  • 4 years in business
  • 13 hires on Thumbtack
Crystal L.
Verified review

She's responsive, professional and knowledgeable on personal training and other topics. I would definitely recommend her to others.

El Paso Basketball
5.0
from 3 reviews
  • 3 years in business
Bruce W.
Verified review

Dude was legit. Did a 90 min workout with me then started with someone else right after. He's a beast.

Fitness with Farzana
5.0
from 3 reviews
  • 6 years in business
  • 7 hires on Thumbtack
Marcella B.
Verified review

Farzana has been training me for about a week now and she is great! I look forward to our sessions. I would recommend her.

Elsa Howard
5.0
from 2 reviews
  • 9 years in business
Davida T.
Verified review

I had a wonderful experience with Elsa. Never did the same thing twice and she continuously pushed me throughout my training, even when I wanted to quit. Very personable and really effective with understanding your goals and tailoring workouts for your individual plan. Noticeable results within in a few weeks. Highly recommend her.

Arrowood Strength Training
5.0
from 2 reviews
    Caren G.
    Verified review

    Mike Arrowood at Arrowood Strength Training is not your average personal trainer! He is the complete package: Education (degrees and many certifications), work-related experiences (world class athlete, EMT, clinical exercise specialist for a physical therapy practice), professional in operating his business and most of all wants all of his clients to see results and obtain their goals. Personally he has helped me reach my fitness and weight-loss goals and helped me overcome setbacks I experienced through his knowledge of the human anatomy, physiology and bio-mechanics; training protocols and nutrition. Mike made certain I didn't feel like "just a client" but was a part of my program. He did this through his personal interactions of asking questions, listening to the responses regarding my goals, progress , "how I am feeling" and making observations during my training sessions. He also explained the program he developed and the mechanics of the program and the exercises to ensure I understood how we were going to achieve success. The bottom line he knows what he's doing! He's good at what he does! and he makes it fun too!

    Robert M.
    Verified review

    Awesome trainer he is attentive and motivated to help you in the first month I felt and looked better then I have in a long time, he helped me over come the pain my body had and got me healthier. Worth every soreness and tiredness i felt and he will push you to where YOU want to be.

    • 2 hires on Thumbtack
    Stephanie L.
    Verified review

    I couldn't have asked for a better trainer. I have been challenged and pushed a great deal. He makes working out fun and inspires me to reach new goals. I'm very impressed by his passion to help clients, his knowledge, and his ability to connect with his clients. He is very attentive to what each client needs, what their limits are, and how far he can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of.

    GetfitwithStacy
    1.0
    from 1 review
      About

      I offer one-on-one personal training, life coaching and nutrition counseling. I am a master personal trainer. I provide one-on-one personal training as well as boot-camp-style training. I train all levels, and I also train athletes of all ages. I've trained athletes in basketball, soccer, volleyball, and track and field. I am a national-level bikini competitor.

      • 14 years in business
      About

      We pride ourselves for providing high-end knowledgeable trainers with enough experience to cover your needs in accordance with your goals. Our team of hand picked sports, health and fitness professionals will deliver to you or your love ones an experience worthy of paid athletes. You'll end up sharing you experience with all your friends and family, and recommend us in the process.

      About

      I provide swim, bike, run, yoga and weight training. I'm a restorative, comprehensive personal trainer for fitness for the athlete or the every day mom and dad. For older clients, I provide comprehensive personal training.

      About

      We are a comprehensive, developmental program designed for athletes of all ages. We offer gymnastics, dance, tumbling, self-defense, and cheer classes with new programs to be added in the future. Through the safe and enjoyable mastery of physical fitness, our participants enjoy the rewards of physical and mental challenges. Hours of operation: 4:30-7:00 Monday-Sunday Payment accepted: cash, check, and credit card

      About

      I started in this field because I wanted to help others. I have worked with many types of people all the way from high school kids to professional athletes. I believe that I can use my knowledge to help you accomplish the goals you set. I will show you how to become motivated and find the happiness that you want.

      About

      The gym I work out of is by far the best in town! And I'm thee best trainer! And want to be your trainer!

      About

      Physical fitness has been a part of my life since I was very young. The military sent me to school to become a master fitness trainer and I also hold a bachelor's degree in Physical Education.

      About

      Simply stated, I am your average guy with a wife and kids, therefore I understand how hectic life can be. With limited time left each day for working out, we need to maximize our efforts to feel and see results. As such, I am more interested in my clients getting the most benefit from their time spent exercising. My workouts are designed to increase results without countless hours working out.

      About

      Currently, I am offering personal training to improve all performance levels. If all you want is toning, I can't promise that; that comes from your diet. If you want to be in better all-around shape, faster and stronger, I will get you there rather quickly. Hours are pretty flexible. I am available pretty much from 11 to 7 or 8 p.m.

      • 6 years in business
      • 1 hire on Thumbtack
      About

      My goal is to help clients reach their exercise and wellness goals in a safe and motivating environment. I focus on weight loss/gain, cardio, core strength, flexibility and interval training.

      About

      Don't hire me for any cures to any injuries! I am only looking to help someone lose weight or get in shape as fast as possible.

      About

      I'm a certified martial arts and personal trainer. I'm also a judo and jujitsu instructor for kids of all ages and adults of all ages as well. I had a fitness class for women of all ages that lasted for a six-month program. I've been teaching martial arts for more than 10 years and have been a personal trainer for more than five years.

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      What should you wear to kickboxing?

      What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

      Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

      What is a boot camp class?

      Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

      Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

      Is kickboxing hard?

      Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

      • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
      • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
      • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
      • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
      • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
      • Front kick: A kick delivered straight on while you are facing your opponent.
      • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

      What do you need for kickboxing?

      What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

      How much is a boot camp?

      The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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