Find a plyometric near Harker Heights, TX

Find a plyometric near Harker Heights, TX

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Top 10 plyometrics near Harker Heights, TX

5.0
from 4 reviews
5.0
(4)
  • 1 year in business
  • 1 hire on Thumbtack
"I I had a great experience with Faith Fitness. I was pushed when I felt like I couldn't do more! She's a great trainer!"

$60

estimated cost

Top Pro
5.0
from 25 reviews
5.0
(25)
IN HIGH DEMAND
  • 16 years in business
  • 40 hires on Thumbtack
"Overall, it's been a great experience. Greg has spent a lot of time with me just going over what my goals are as well as helping me realize what I need to do to get there. He really pushes during your workouts, but it's because he knows what you are capable of. Which for me is something I really need! He also gives advice on what he thinks you can do to better yourself, whether it be eating habits, or cardio. He is very honest with you and expects you to always try, and be the best that you can be. I would definitely recommend him! :) "
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5.0
from 2 reviews
5.0
(2)
  • 3 hires on Thumbtack
"Awesome trainer!"
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4.8
from 6 reviews
4.8
(6)
  • 9 years in business
  • 3 hires on Thumbtack
"Clint has helped me get back in shape after being out the military for over 10 years! He's highly motivated and always willing to help you out. I haven't seen any other trainer that cares about a person living a healthy lifestyle as much as he does. His workouts are designed to make you succeed and just when you feel you can't do no more...his personality will get you through! I highly recommend Clint as a personal trainer!! There is no other quite like him in the area!!"
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5.0
from 7 reviews
5.0
(7)
IN HIGH DEMAND
  • 18 years in business
  • 13 hires on Thumbtack
"I have been working out with Nancy for the last three months and have really enjoyed her sessions. Nancy’s sessions, though tough, are really beneficial and you will leave knowing you had a really good workout. She mixes in the right amount of different workouts to isolate different muscles as well as making sure to keep your heart rate up with some cardio mixed in. Nancy also has a social and upbeat personality that allows her to communicate well with students. During her sessions, if she isn’t monitoring your form making sure you’re always using the correct form so you will not injury yourself, she is participating in the workout. My personal opinion, anyone can write a hard work and then make their students do the workout. I like it when my trainers are working out with me and knowing how hard/easy the workout is and where they can improve/modify the workout. With that being said, I recommend you giving Nancy the opportunity to not only be your trainer, but your friend. "
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5.0
from 5 reviews
5.0
(5)
  • 3 years in business
  • 2 hires on Thumbtack
"I started my weight loss journey with Dana Light on January 4th and happy to say I am down 20+ lbs lighter. She completed a meal plan for me that works!!! Alsold the workouts have been very effective!! Can't wait to see my results in the next few months!! Dana you rock!!!"
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5.0
from 4 reviews
5.0
(4)
"I've been getting my butt kicked into shape by wes for a couple months now and I am thrilled with my results so far. I wanted to lose weight but ultimately I wanted to relieve stress. I struggle with anxiety also and I've never worked with a trainer before so I was scared to try something new. Never even put on a pair of gloves before. He was very patient with me and worked with me to overcome my anxiety but at the same time pushes me to my limit. He makes me step out of my comfort zone and at the end of the session I feel incredible. I've sweat, I've cried.. I've almost threw up..but he has never EVER let me give up on myself and I'm thankful to have a friend like Wes. He has me fighting for a better me. Physically AND mentally I feel amazing. I look forward to our weekly workouts and I'm excited to see more progress!"
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4.5
from 4 reviews
4.5
(4)
  • 6 years in business
  • 7 hires on Thumbtack
"Great Trainers ... Managers are awesome ... very Motivating"
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4.9
from 7 reviews
4.9
(7)
  • 3 years in business
  • 6 hires on Thumbtack
"What I like about Chris at Three Step Fit is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals."
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5.0
from 1 review
5.0
(1)
"Excellent service very professional and knowledgeable."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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