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Overall, it's been a great experience. Greg has spent a lot of time with me just going over what my goals are as well as helping me realize what I need to do to get there. He really pushes during your workouts, but it's because he knows what you are capable of. Which for me is something I really need! He also gives advice on what he thinks you can do to better yourself, whether it be eating habits, or cardio. He is very honest with you and expects you to always try, and be the best that you can be. I would definitely recommend him! :)
Awesome program, one of the nicest guys you'll ever meet. He is very easy to work with and specializes workouts to my sport.
I knew I needed help to get back into shape after having my baby. I lack self motivation. Amber was that motivation, and more!! From meal prep planning to workouts and even a few emotional breakdowns. She was there. Life changing. I can't thank her enough.
Adriann is fantastic. I had never worked out in my life. Adriann started me on a program that got me into much better shape with just a little effort. In the beginning I hated it but now I'm looking forward for the next workout. I would give her 10 stars if I could.
Clint is awesome! Extremely smart and knowledgeable. He's also very personable. I have enjoyed working with him. The workouts are tailored to the individual and their goals/needs. The workouts are challenging but not impossible. You will definitely grow as an athlete.
I am 71 years old. I have trained with a number of different trainers since about 2003 off and on. At the time I decided to hire another trainer, Marlo had just completed her nutrition counseling training and recertification in her les mills instructor training.. I knew I needed to work harder on the nutrition side of my training. I also knew I needed to train with someone who can make the adjustments in excersises to fit the special needs of seniors doing fitness. Observing Marlo during classes giving options for the senior members gave me the confidence that we would be a good fit. We have been working together for about 2 years. As finances permit I will continue to work with Marlo as long as I am able.
Ben has been training me for a little over a month. But within that time, I've gained back mobility and strength in my back (herniated L5-S1 and L3-L4, as well as two other bulging discs in my lumbar). The best part of all of it is he explains everything to you, so you know the reason you're doing what you're doing. Ben explains how your muscles interact with eachother and how they help support your body. It doesn't end at the gym either because he tells you what you can do on your own to help. Now, with his guidance, I can do exercises I couldn't do before I got hurt. His motivation is a better YOU, physically and mentally. Best trained I've ever had and known
I've been getting my butt kicked into shape by wes for a couple months now and I am thrilled with my results so far. I wanted to lose weight but ultimately I wanted to relieve stress. I struggle with anxiety also and I've never worked with a trainer before so I was scared to try something new. Never even put on a pair of gloves before. He was very patient with me and worked with me to overcome my anxiety but at the same time pushes me to my limit. He makes me step out of my comfort zone and at the end of the session I feel incredible. I've sweat, I've cried.. I've almost threw up..but he has never EVER let me give up on myself and I'm thankful to have a friend like Wes. He has me fighting for a better me. Physically AND mentally I feel amazing. I look forward to our weekly workouts and I'm excited to see more progress!
Avionne Baker provides the best training I have ever experienced. He watches and if needed, corrects your form, listens to your needs and helps you reach your goals.