Find a plyometric near Pasadena, TX

Find a plyometric near Pasadena, TX

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Top 10 plyometrics near Pasadena, TX

5.0
from 21 reviews
5.0
(21)
GREAT VALUE
  • 1 year in business
  • 29 hires on Thumbtack
"Very personalized workouts and Ana awesome motivator!"
$35
estimated cost
Top Pro
4.9
from 38 reviews
4.9
(38)
GREAT VALUE
  • 3 years in business
  • 42 hires on Thumbtack
"Will is very professional and has helped me tremendously with not only my workouts but also my fitness goals, nutrition goals and personal well being. He always has a positive attitude that reflects upon what he is doing, and shows that he loves what he does!"
$45
estimated cost
Top Pro
5.0
from 20 reviews
5.0
(20)
  • 13 years in business
  • 10 hires on Thumbtack
"Jose is great. Very knowledgeable, workouts are also enjoyable. His meal plans are also very easy and fit my lifestyle."
$50
estimated cost
4.8
from 17 reviews
4.8
(17)
  • 3 years in business
  • 29 hires on Thumbtack
"Finding a personal trainer that is good at their job is hard. To find one who is great at it and actually cares about your goals and does everything they can to help you reach them, is everything. Sean is that trainer for me. He listened to me, and my goals, and created an amazing workout plan that is always changing and never boring. He responds to my million and one questions with truthful answers, and doesn't sugar coat anything. I'm sure I drive him crazy, but he never shows it, lol Even though we live in different Countries the app makes it super easy to communicate with him and to see and track my workouts/nutrition. I highly recommend him!!"
$50
estimated cost
5.0
from 15 reviews
5.0
(15)
  • 6 years in business
  • 42 hires on Thumbtack
"Good session, I'm sore as ever (which is a good thing) and looking forward to more workouts! Can't wait to see results! "
$55
estimated cost
Top Pro
5.0
from 43 reviews
5.0
(43)
IN HIGH DEMAND
  • 15 years in business
  • 97 hires on Thumbtack
"Great trainer and great workouts. I highly recommend him as a personal trainer . He is very encouraging and helpful. Thank You Alex !!"
$60
estimated cost
4.8
from 34 reviews
4.8
(34)
IN HIGH DEMAND
  • 19 years in business
  • 138 hires on Thumbtack
"Training with Ricky increased my overall fitness level and helped to incorporate regular fitness as a "habit" into my schedule. During our training course I lost approximately 30 pounds from training 3 times per week consistently. For the first time in my life I saw the benefits of strength training as well as cardio workouts. I've always been aware of healthy eating and fitness (ie. cardio), however, strength training with Ricky has giving me the confidence and the skills to go to the gym to and do my routine knowing I am benefiting instead of spinning my wheels. I am proud of my results and lifestyle change and I feel great as a result. Kris C. Flight Attendant"
$50
estimated cost
5.0
from 4 reviews
5.0
(4)
  • 6 hires on Thumbtack
"The best trainer I've ever worked with! I shredded pounds like crazy. Mark is very knowledgeable and patient with his clients. He truly knows what he'd doing and he wants to see you push hard to get to where you want to. He is as happy as you when you see results. He focuses on all your needs and works with you to achieve your goals. He's as invested and dedicated as you would be to help you lose weight or get toned or whatever it is you are trying to reach. He even sells nutrition plans and those helped me so much because I had no idea where to start to count macros. He planned out a nutrition plan for me and I had lost a crazy 22 lbs! He's the best, you gotta work with him."
$50
estimated cost
5.0
from 10 reviews
5.0
(10)
  • 17 years in business
  • 8 hires on Thumbtack
"I had 3 health and wellness coaches before and got good results changing my lifestyle and improving my nutrition, but when after hiring Ariel I understood that I still have a way to go. This coach brings the most advanced researches, he's a listener and in the same time a pusher towards the right way. If you don't want to work hard to get the results with a pro, this is not a good match for you. But if you are willing to learn how not to make mistakes when it comes to your health, don't think twice: this is the guy.!! Thank you Ariel for changing my life!!"
$60
estimated cost
5.0
from 1 review
5.0
(1)
  • 1 year in business
"Tiffani is encouraging, responsive, and knowledgeable."
$50
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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