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John is the kind of trainer that will get it done! He is very knowledgeable of exercise physiology and how the body works, as well as nutrition needed to perform. He is experienced in all aspects of exercise, including cardiovascular, weight training, and plyometrics. He gives his clients 100% and expects the same from them - he is there to help YOU succeed with your goals. His training proves results.
He knows his stuff, everything from crossfit to power lifting. I needed somebody to push me, and he definitely did. I got great results, I will continue to work with him.
Paul has helped me to get the strength and endurance I have needed to compete again at a national level. I would recommend Paul Card for any strength or conditioning of any kind!
Patrick is a true professional. I am impressed by his knowledge of everything body related (nutrition, fitness, anatomy,etc) and his ability to tailor my workouts to directly relate to my sport. He is fun yet focused and I highly recommend him for your fitness needs, whatever they may be.
Best gym around, great trainers, very professional atmosphere, awesome equipment, nice facility!!
I really needed a plan of action to get in shape. I had always been a runner and very active. Then I had a back surgery go bad and could not do my normal routine anymore. I have to be more sedentary in my lifestyle. Farrah sent me my meal plan based on my physical activity... She also sent me a workout routine based on what I could do. I am so happy that she is in my life! I am now looking pretty lean and her meal plan has actually helped with my health issues. Thank you for teaching me how to set clean. It has changed my life. Mary
My experience with RFT Coaching has been phenomenal. I came to my first workout timid, nervous, and inexperienced. My concerns were instantly laid to rest. The coaches are kind, skilled, and patient. They have fostered a safe, fun, hardworking, respectful environment. The other athletes are so encouraging and we cheer each other's successes. RFT Coaching is by far the best money I spend on myself. I have grown in strength, stamina, endurance, and mental fortitude. I didn't just join a gym, I found an amazing gym family and safe place to work on and attain my goals.