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Find a Birth Doula near Sandy, UT

Find a Birth Doula near Sandy, UT

29 near you

Find a Birth Doula near Sandy, UT

29 near you

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Top 10 Birth Doulas near Sandy, UT

Avatar for Oakley T Training
Avatar for Oakley T Training
7. Oakley T Training
Top Pro
Exceptional 5.0

(21)

Exceptional 5.0

(21)

Great value
Offers remote services
Discounts available
  • 25 hires on Thumbtack
  • Serves Sandy, UT
Credentials: - Rated Utah’s #1 trainer - National Academy of Sports Medicine Certified - CPR certified - Associate in Applied science - Bachelors in Human Physiology I currently have morning & afternoon availability before 2:30 pm Monday- Thursday. My program: - I pride myself on having a program like no one else. Because I don’t want to be just a “trainer”. If you are looking just for workouts and meal plans you are in the wrong place. I quickly learned to help you long term we need to find an approach and lifestyle that will be a lifestyle for you long term. The process is getting you to stop with the yo-yo diets and getting you the real lasting change you really want. Also- teaching other trainers to start their own Business & how to grow their social media accounts and get more clients. My story: About 3 years ago I was overweight and was told it would be very difficult for me to lose weight with my thyroid issues and having PCOS. I knew I needed to get healthy again and through a lot of trial and error I figured out how to lose weight in a healthy maintainable way for people with & without hormonal problems. Paired with a lot of personal development I was able to change my life in a much larger scale. And it's the reason I created my own business to help others scale in more than just their health.See more

$55/session

estimated cost

$55/session

estimated cost

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What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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