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Find a personal trainer near Sandy, UT

Find a personal trainer near Sandy, UT

100+ near you

Find a personal trainer near Sandy, UT

100+ near you

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Top 10 Personal Trainers near Sandy, UT

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Sandy personal trainers
Thumbtack Customer
I highly recommend her for anyone!! I am a super beginner for any kind of training/weight training. Melanie made the training as an easy and fun activity for me. I learned so much from her, and I can def feel that my body was more stronger than before. If I were staying in Utah longer (I had to leave Utah for personal reason), she would be my trainer again.
Melanie Loomis Fitness M.S.Melanie Loomis Fitness M.S.
Greg W.
AnyFit was very responsive to my inquiries and willing to help with my specific needs. Her ability to communicate and efforts to match my schedule showed me that she is a true professional. I would highly recommend her to anyone looking for a personal trainer.
The Training RoomThe Training Room
David M.
I like Joe as a trainer because he's not a meat head that just tries to push me to unrealistic limits. He's very understanding of personal limitations etc. and at the same time will push me beyond my comfort zone, which I need. He's flexible, always on time and has a plan for the workout.
Dialed in FitnessDialed in Fitness
Jeff M.
Let me start off by saying that Joe is an incredible as an individual and on a personal level. I think that counts for a lot when you're looking for help from someone. When I first met Joe, he was kind and welcoming. He asked me about my life, my job, etc. Really showed an interest in who I am. In the past, when I have hired other trainers, they have never given me enough time to build my strength and endurance before throwing me into hard workouts which has left me discouraged and ultimately lead me to stop going. I told Joe about this and he was really receptive to it. Over the first 3 or 4 weeks, Joe kept things pretty simple. Not so simple that I didn't feel like I was doing anything but he also didn't kill me through workouts. Since then, I find myself need to increase the weight in the exercises that we do and am opening up to more challenging things. My goal with Joe was to lose weight and lean out. I'm 28 and overweight with various health problems as a result of said weight. I've never felt judged by Joe about what I can or can't do or because of my size. Since we first started (about six weeks) I've lost 17 lbs., lost a little over 3% of my body weight and gained about 2 lbs. of muscle. I've got a lot more work to put in and a long ways to go but I can see the difference and so can my friends. In addition to training twice a week, Joe gives me nutrition advice and meal plans to choose from. He is also constantly adjusting my exercise routines outside of my time with him and always checks in when we have a training session. Bottom line: If you are looking for a dedicated, ambitious, kind and caring trainer, Joe is the guy for you.
Dialed in FitnessDialed in Fitness
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