Latest Review: When I first met Dimitri over a year ago, I had a long way to go on my fitness journey and was a little bit intimidated about starting a training program. During our first training session I nearly passed out because I was out of shape, and I wasn’t fueling my body the way I needed. Right away Dimitri made me feel reassured that I could, and would, get stronger and better if I put in the work. He took the time to help me set my goals, discuss my likes/dislikes, and from there, created a custom plan for me to reach my goals. The program he designed relies on high-intensity intervals, coupled with strength training and kickboxing. I had never tried kickboxing before, but now it has become my favorite part of our sessions!
A few months into our training I injured my ankle and thought I would need to put training on pause. Because of Dimitri’s expert knowledge of kinesiology and his extreme attention to avoiding further injury, I was able to continue on a modified program and make steady progress towards my goals.
Not only is Dimitri incredibly knowledgeable about fitness and nutrition, but also he is encouraging and supportive during every step of the way. He pushes me harder than I ever knew I could push myself, and thanks to him, I have been successful in my fitness journey and boosting my confidence. With his help, I’ve lost over 25 lbs, gained lean muscle and drastically improved my strength and flexibility!
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