Where do you need the personal trainer?
Tell us what you need so we can bring you the right pros.
Receive up to five quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
Browse these personal trainers with great ratings from Thumbtack customers in Leesburg, VA.
April is a great trainer. She is knowledgable about health, anatomy and physical workouts. She takes the time to work out a program that is tailored especially for you. She is always supportive and encouraging. I never felt bad about the fact that I wasn't a fitness buff. I highly recommend her as a personal trainer.
Great and accomodating
Working with Monte Johnson has proven to me the value of working with an expert trainer and "body whisperer" (there is just no other word for it) to stay fit and injury-free. I first met Monte when he was recommended by my doctor for my teenage son's back pain. My son had always played competitive baseball, and was quite good, but became plagued with back pain the summer before his junior year of high school. Monte worked with my son to identify key areas to focus strength training as well as to correct some form issues that were causing him pain. Together with a batting coach he was able to play and remain pain-free. As an added bonus his batting improved tremendously. Two years later I called on Monte to help me. I am relatively fit and have never needed motivation to work out. But every few months I would end up with some back pain or injury and in a funk because I couldn't go to the gym until the pain resolved itself. I was regularly going to the doctor to have him stretch my tight back and re-adjust my spine. Monte changed the way I thought about personal trainers. Using his expertise and insight he began to assess my strengths and weaknesses, finding imbalances that I hadn't realized existed. Then with carefully selected exercises he began to correct years of bad form, poor posture, and other habits. Each time we met he would re-access and reassign new exercises. Often he would realize that I had tight muscles that I wasn't aware of - until he released them. My whole body would feel looser and my joints more free. It was liberating and felt great. After 6 months I was clearly stronger than in past years when I had been weight training more seriously and far younger. Plus I was largely pain-free. And importantly, if I did strain a muscle he gave me the tools to recover faster and assess the issue. I could feel the results all day of a stronger, more balanced body. I have never needed someone to motivate me. But even with all of my self-learning and research, I could never replicate the experience Monte brought to each visit. He made do things that were hard. But I have also never had as much fun at the gym with some of the strength training that Monte encouraged me to do. Monte is not one of those trainers that you see at the local gym who dole out the same routine to each client they get and yell the count down of pain as I call it "Give me 10, 9, 8, YEAH, 7, 6, 5, FOUR MORE BABY,... I never thought those individuals were worth my time and money and that hasn't changed. But what you will get with Monte is very different. You will get a session that is uniquely designed to you and your body's needs, and you will never feel better.
Graham is a fantastic personal trainer. He is very motivational and develops challenging workouts that are specifically designed to meet your fitness objectives. I would highly recommend him to someone who is seriously interested in peak fitness.
My husband and I have been training with Libby for about 16 weeks and are very pleased with our experience. Libby works us hard, but is always aware of our strengths and weaknesses. She varies the workouts so it never gets stale. She is extremely knowledgeable and always has time to answer questions, whether about different types of exercise or about healthy eating
We offer the following: *$15 session *online workouts *Corporate Workouts *Small/Large Group training * 1 on 1 training *semi-private training * boxing lessons * cardio and muscular growth * fat loss * strength and conditioning * core strengthening * sport specific training *online nutritional guidance from a cerified nutritionist We have a certified boxing coach and personal trainer; we offer fitness programs designed for any of your needs! We work with children, athletes, adults and seniors. While utilizing basic to advanced movements to reach your goals, we will build your mental toughness! We also offer boxing lessons and entry forms for competitive amateur boxers as well!! info at livinghealthygym.com
Get X-cited! Get X-hilarated ! Get X-treme! We specialize in in-home personal training and boot camp specialization. We are here to create a diverse innovative means towards achieving and maintaining one's health and fitness goals. We want everyone to feel that exhilaration; ultimately providing an extreme experience for staying healthy, toned, and fit.
Being a certified personal trainer for 7 yrs. has enabled me to work with a variety of people with different backgrounds and fitness goals. I am currently certified through IFPA,NASM and AFAA. Incorporating strength, conditioning and circuit training is critical to effective workout routines. Z's Body Shaping focuses on core, stabilization, power, flexibility, rehabilitation, cardio, speed and agility and weight lost. I customize innovative, fun and fantastic workout routines depending on your personal fitness goals. I also put together a meal plan for you to follow according to your calorie intake. Before your first workout, I will perform a fitness assessment which will evaluate your strength and weaknesses in areas of posture, movement, strength, flexibility and athletic performance. Before embarking on a training program it is essential to correct any existing imbalances to ensure success.
I provide personal training. I am servicing the Washington DC metro area. OmniFIT does training for people of all age groups. OmniFit will help you reach your fitness goals and learn how to maintain the body shape you want for a lifetime.
Looking for a way to personalize your workout? Come in and try private pilates sessions. Our introductory special is 3 sessions for $150. Your session will be catered to your individual needs, to give you the best pilates work out of your life. We use reformers, chairs, cadillacs, and barrels.
We offer: - Personal Fitness Training - Weight Loss/Gain, Strength - Group Fitness Training and Classes - Sports Training and Conditioning - Fitness and Nutrition Seminars - Corporate Fitness Classes We do it in your home, gym, office, church or club. We offer real workout fitness boot camps. We sell branded fitness and nutrition journals.
At Mase Training we intend to challenge every athlete and fitness enthusiast mentally and physically. This is what distinguishes our company and allows us to offer our clients a real experience in sports performance training. At Mase Training, we instill a character-first attitude back into sports competition. As proven professional athletes, our training staff is well aware of the mental focus and determination that it takes to develop your mind and body into a complete well-balanced athlete. Our purpose is to improve every athlete's mental, spiritual and physical strength, as well as overall performance. If an athlete believes that he or she can achieve a goal, then that athlete will apply the attitude and work ethic necessary to succeed. In all sports there is a common framework necessary for each athlete to be successful. More important than speed and agility is proper develop of foot speed and quickness. No matter how much linear speed an athlete has, without good footwork, change of direction, balance, and quickness, the athlete limits their overall athletic development. Our performance training focuses on developing proper footwork, balance, agility explosiveness, acceleration, and deceleration. We teach an athlete how to properly transition weight and balance through correct movement pattern to help reduce the risk of injury and improve overall athletic performance. This is why performance training is necessary and important in the sports arena.
Rock N Body LLC is a private fitness company providing Personal Training services to Maryland (MD) in Bethesda, Potomac, Rockville, and other select parts of Montgomery County. Virginia (VA) in the Tysons Corner area, Vienna, McLean, Falls Church, and parts of Arlington. And, limited Personal Training availability for (NW), Washington DC. Rock N Body will help individuals gain muscle tone, lose body fat, and improve overall fitness and health to enhance your weight loss and strength training goals. Getting the assistance of a personal trainer will help you with breaking unhealthy habits and develope a strong fitness and nutrition plan to get optimum results. Rock N Body provides the motivation, education, and coaching necessary to get you on a path toward better personal fitness. Effective training plans combine resistance training, cardio endurance, body weight exercises, functional movements, as well as a proper nutritional tracking.
Are you in need of better fitness? Khemeran Ing offers the following services: * Elite fitness * Personal training * Kickboxing * Boxing * Group fitness boot camps I am available for a one-on-one personal training, muay thai kickboxing classes, and group boot camps. I am NASM certified, and a CrossFit level 1 instructor and CrossFit competitor. No matter what your goal is, I will program a safe and effective way to get you to your goals. I can train you at any Fitness First health club, your home, home gym or my location in Fairfax. Boot camps can be done anywhere and equipment is provided. All programs come with a nutrition lecture on how to eat for your goals, a grocery list, and sample menu. Prices are for one-hour sessions, and which program you choose is based on your goals or interests. * 25 a session for muay thai, kickboxing and boxing classes. It can be mixed with boot camps or one-on-one for fun, variety and a great workout. * 70 a session for one-on-one training, body fat and weight loss, lean mass body gain, athletic performance and conditioning for sports, or functional fitness * 35 a session for boot camps * 30 a session for two people, 25 a session for three, 20 a session for four, 15 a session for five, so recruit a friend or loved one and save money! * Sessions come in five and 10 packs. We offer buy 10 get two free! You can call me or email me if you have any questions. I am filling up quick, so book now to avoid the wait list.
Menu of services: One-on-one professional instruction and guidance Buddy training (two people) Corporate wellness Post-rehabilitative training Sports specific training and conditioning Online training Healthy nutritional counseling Coaching Fitness socials/party planning and hosting Fitness camp/bootcamp
I offer workouts tailored to your fitness level and goals. I help motivate you to work hard, eat healthy, and enjoy the benefits of regular exercise.
FFFC is a full-service fitness consulting company offering personal fitness training, group fitness instruction, sport-specific conditioning programs, pre and post rehabilitation services, corporate wellness programs, and a wellness lecture series for persons of all ages. Whether in home, office or gym, inside or out, land or water, day or night, the FFFC staff of experienced and highly skilled fitness instructors have all of the tools necessary to help you realize your greatest potential.
Promote a healthy lifestyle which consists of an exercise routine that fits your fitness level. Great motivator, educator, and I also teach proper boxing technique. My clients view me as a very pleasant and professional trainer to work with, but yet they also like that I am very stern, and I think out-side-of- the-box when it comes to most of my workouts. So, with all that said, if you are looking for a great and challenging workout and willing to go to next level of fitness, I am your personal trainer!
One on One - or small group Fitness, Wellness and Nutritional Training Sessions. Your 1st Session is free. Lose weight, reduce body fat, build lean muscle, gain endurance, sleep better, corrective exercise (improve shoulder, neck, knee or lower back pain.) Learn how to save money and prepare and eat healthier than you ever have! I also have a Yoga certification.
We are Vienna's only 24/7 coed facility featuring state-of-the-art strength equipment, cardio and free weights! Come and check out the newly renovated facility with the expanded cardio section, larger group exercise room, and a new abs/stretch area! All classes and personal training are included. Call today to set up a time to try a free workout!
We provide naturopathy and medical exercise programming for clients who suffer from uncomfortable symptoms from a toxic body. We can help you determine what your body needs and then create an individualized program that you can do at home, in your free time, to get you out of pain and back to full function. This includes nutritional guidelines, whole-food supplements, homeopathy, exercise and lifestyle changes.
We offer testing, analysis, and training for runners, cyclists, and triathletes. We also offer VO2 and lactate balance point testing, body composition testing and analysis, running form and gait analysis with sports motion video, scientific bike fitting (pre and post-purchase) with power analysis and video analysis to optimize bike position and reduce injuries. We provide personal training with strength and flexibility analyses and exercises. Custom road and triathlon bicycles are designed and sold, along with cycling or running apparel and accessories.
Are you ready to unlock your unlimited potential? Welcome to Romans Fitness, the Washington Metro area's best strength and conditioning specialists. Romans Fitness offers a variety of programs including the following: * personal training * nutritional guidance/weight management * speed/agility training * youth/adolescent programs * sport-specific tutoring Romans Fitness specializes in training at the convenience of your own home, as well as many local fitness facilities, throughout the Washington Metro area. Whatever is most convenient/comfortable for the client, Romans Fitness can accommodate. If you are ready to commit to increasing your self-esteem, looking/feeling better, and improving your overall quality of life, then let Romans Fitness take you there. Unlock your unlimited potential!
I provide one on one personal training (for general fitness or performance training) and nutrition consultations. I am based in Rockville, MD with a studio in the Kentlands (Gaithersburg). In home available upon request.
Achieve your best in health and fitness. Stacey Scarnato is a certified personal trainer and owner of Train4Life, where she takes pride in helping clients achieve their health and fitness goals. She creates customized nutrition and fitness plans based on goals and any unique medical restrictions. She places great importance on creating an energetic, supportive environment in which clients thrive. Stacey is also a breast cancer survivor, and her background as a personal trainer was instrumental in her own rehabilitation. Her experience has inspired to help other survivors regain their strength, mobility and self-confidence, as well as encourage a renewed passion for life after breast cancer. Train with Stacey, and achieve your best in health and fitness!
We provide one-on-one and group personal training sessions that are tailored to meet your goals. Your individualized program will be customized with functional training, strength training, plyometrics, core, balance, and injury prevention techniques that will maximize your results.
I offer personal training services, as well as small group training classes in my studio, focusing on functional training, TRX suspension training, athletic training for young athletes, and corrective exercise for imbalances. I also specialize in classical Pilates work on the reformer, tower, and mat and enjoy doing both private and small classes of up to three clients for personal attention. I believe in delivering a safe, fun, and effective workout each session to keep my clients motivated to make fitness part of their everyday lives.
See other requests for personal trainers in Leesburg
Mc Lean, VA