Find a senior fitness trainer near Manassas, VA

100+ near you

Find a senior fitness trainer near Manassas, VA

100+ near you

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Top 10 Senior Fitness Trainers near Manassas, VA

5.0
from 7 reviews
5.0
(7)
  • 19 years in business
"As a busy mom and someone who values time efficiency and safety, this workout is truly PERFECT. Its pretty incredible that I can get only 2 workouts in a week and get better results than I did when I was going to the gym on my own 5 days a week. I have been doing this workout for 5 years now and it has completely changed my body composition, helped me get stronger & leaner, helped me recover from injury AND I was even able to do this workout throughout my entire pregnancy and postpartum journey. I love TPW and the trainers are exceptional. This workout has truly changed my life."

$25

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 19 years in business
"As a busy mom and someone who values time efficiency and safety, this workout is truly PERFECT. Its pretty incredible that I can get only 2 workouts in a week and get better results than I did when I was going to the gym on my own 5 days a week. I have been doing this workout for 5 years now and it has completely changed my body composition, helped me get stronger & leaner, helped me recover from injury AND I was even able to do this workout throughout my entire pregnancy and postpartum journey. I love TPW and the trainers are exceptional. This workout has truly changed my life."

$25

estimated cost

5.0
from 7 reviews
5.0
(7)
GREAT VALUE
  • 19 years in business
"As a busy mom and someone who values time efficiency and safety, this workout is truly PERFECT. Its pretty incredible that I can get only 2 workouts in a week and get better results than I did when I was going to the gym on my own 5 days a week. I have been doing this workout for 5 years now and it has completely changed my body composition, helped me get stronger & leaner, helped me recover from injury AND I was even able to do this workout throughout my entire pregnancy and postpartum journey. I love TPW and the trainers are exceptional. This workout has truly changed my life."

$25

estimated cost

5.0
from 11 reviews
5.0
(11)
  • 1 year in business
  • 8 hires on Thumbtack
"Knowledgeable, reliable-great trainer to work with. He ensures that my technique is always correct to avoid injuries. I look forward to training sessions!"

$55

estimated cost

5.0
from 7 reviews
5.0
(7)
GREAT VALUE
  • 19 years in business
"As a busy mom and someone who values time efficiency and safety, this workout is truly PERFECT. Its pretty incredible that I can get only 2 workouts in a week and get better results than I did when I was going to the gym on my own 5 days a week. I have been doing this workout for 5 years now and it has completely changed my body composition, helped me get stronger & leaner, helped me recover from injury AND I was even able to do this workout throughout my entire pregnancy and postpartum journey. I love TPW and the trainers are exceptional. This workout has truly changed my life."

$25

estimated cost

4.7
from 40 reviews
4.7
(40)
  • 1 year in business
  • 63 hires on Thumbtack
"I discovered Jenise through thumbtack and by reading reviews about her. I had been seeking for a personal trainer. After my initial consultation, I knew that she was the trainer for me. To give an overview of my fitness level: I am 26. I am a non-athlete. Actually, I’m pretty uncoordinated and clumsy and have never regularly exercised before. I love yoga but I also never got into doing it regularly enough. Its rare to get the motivation for me to get up and go to the gym which is why I chose to seek a personal trainer that can come to me and give me an individualized service. When I contacted Jenise, she offered for a consultation and to see my goals and ultimately see if my schedule will fit in with hers. I should have worn appropriate clothing at that time to do a fitness assessment… nevertheless, after booking she came to me for the assessment, measurements, and weigh-in. We completed 12 sessions in a 1 month period. Just like learning a new skill or a language or an insurance for a healthier life in the future— every penny is worth it. If I could afford it, I would for sure continue working out with Jenise 3 times a week all my life!! But this has been a really great stepping stone to a STRONGER me. The workouts as other reviews mention are different each time although during every session you focus on different parts of the body. Usually you do one session focusing on lower body, one on upper body and one focusing on the core. She makes sure that your workout is high-intensity and always adds new moves or gadgets to the workouts to make it fun. Boxing, resistance training outside in the neighborhood, when the weather is nice, were some of the highlights for me. Even though, I liked the convenience of her coming to me.. I also liked going to her location at the end of the week to top off my workout and get the MOST out of my weekly workouts. Her gym has all the equipment needed to kick butt. She really understands the anatomy and where your weaknesses lie as a unique individual. She builds your workouts according to these and changes the number of repetitions or the amount of weight as necessary during the workout. She watches you closely on your form and ensures you get the most out of every exercise. I personally never liked working out because I never knew how to. I knew I had terrible form and didn’t know how to fix it. Jenise became a teacher to me and showed me how to properly lift. She also always reminded me to breathe when I exerted energy (I tend to hold my breath when I lift .. its no bueno!) Now I see that I have made progress and I have learned proper form, I am keen to continue with it. My 12 sessions came to an end last week. I would 100% renew more sessions with Jenise if it weren’t for my mother looking to join a gym with me. Right now, my finances and time aren’t allowing me to afford both, but I know for certain Jenise and I will be training again in the future. I can tell she has made a STRONGER me and I don’t want to lose any of what I have worked for this past month! If you are hesitant, I get that. Truly. But give it a shot. Jenise is wonderful. Trust her, she knows exactly what you need. I'm so glad I trusted her on this journey. I highly recommend CW3 to everyone!"

$40

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 11 years in business
  • 14 hires on Thumbtack
"So far, so good! Casey and his trainers are very knowledgable in fitness training. I would highly recommend!"

$55

estimated cost

4.4
from 125 reviews
4.4
(125)
IN HIGH DEMAND
  • 7 years in business
  • 362 hires on Thumbtack
"I joined Svetness Fitness in Leesburg about 3 months ago. I’m a 66 year old Grandma who needed to get in shape to keep up with the grandchildren 😊 I’ve always known that strength training is very important but I always ignored that fact and just got my cardio. But realizing how weak I’d become, I decided to try it. The people were very friendly and helpful and didn’t make me feel bad when I would poop out....they only encourage me to keep on. Jesse, my trainer is excellent!! He’s very understanding but at the same time he pushes me and I’ve seen so much improvement in my strength! I know I wouldn’t do this on my own....I needed Jesse to show me how and keep me going, all the while feeling improvement. If you’ve ever considered getting a personal trainer, go to Svetness Fitness and see Georgi and Jesse! You’ll be glad you did!"

$60

estimated cost

4.8
from 6 reviews
4.8
(6)
  • 5 years in business
  • 9 hires on Thumbtack
"I can tell Joshua is an experienced personal trainer. I told him my fitness goals and he created a fitness regimen tailored to help me reach my goals. He also is very knowledgeable about the different routines and proper techniques. I plan on continuing to work with Joshua once a week for the next couple of months."

$50

estimated cost

4.7
from 24 reviews
4.7
(24)
IN HIGH DEMAND
  • 5 years in business
  • 71 hires on Thumbtack
"I would Highly recommend Anthony for any of your fitness and personal training goals. Also he's a highly skilled martial arts instructor. I started Muay Thai training in February of this year with Anthony and my skills have improved tremendously. Previously I went to a chain franchise Kickboxing place and when I started training with Anthony I realized I had been taught so many things incorrectly. If you wany to learn Proper Technique hes your guy! Along with Muay Thi training I completed a 8 weeks glute growth program that I was AMAZING results from! I achieved the definition and growth that I wanted. Lastly this past week I started Jujitsu training with Anthony and it was Great! The most tired over ever felt after a workout. So if your looking for a Personal trainer, Martial Arts Instinct, Meal Plans, Overall health and wellness look no further! He's the right guy 😁😁"

$60

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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