Find a personal trainer near Newport News, VA

Find a personal trainer near Newport News, VA

Find a personal trainer near Newport News, VA

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Top 10 Personal Trainers near Newport News, VA

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Newport News personal trainers
Carmen G.
I have nothing but great things to say about Kelsey! She challenges me during my workouts, demonstrates what to do and communicating with her is easy. I love her being my personal trainer!
Kelsey VFITKelsey VFIT
Thumbtack Customer
I knew that I needed guidance with getting to a better state of overall physical fitness. My budget is small, but I still needed the help. I entered my specs into Thumbtack for a personal trainer and Walter, owner of Celestial Bodies was one of my choices. Walter offered a realistic and very affordable personal training package. Once I met Walter in person, I knew he was the best choice for me in reaching my weight loss goals. After each exercise session, I felt great! Walyer is very easy to work with. I am incredibly glad that I chose to invest in myself and grateful to have come across Walter and his business.
Celestial BodiesCelestial Bodies
Thumbtack Customer
Walter helped me with my first one on one hour personal training session. I was impressed by the encouragement he gave as well as letting me go at my on pace but still pushing me to step out of my comfort zone. I look forward to continue working with Walter to reach my goals.
Celestial BodiesCelestial Bodies
Thumbtack Customer
Today was day 1 out of the 15 session I'm doing with Walt the workout was intense and we'll worth it. Even tho the work out was ruff he worked very well with me and was patient and pushed me to continue when I thought I couldn't. I recommend if you are considering a personal trainer consider celestial bodies
Celestial BodiesCelestial Bodies
Allegra M.
I came to Mr. Doug for a simple consultation because I was looking for trainers in the area. I only had a single 1-hour session but I was already impressed with the training routine. Doug was very attentive in addressing my fitness needs and goals and throughout the session, I was able to clearly identify my physical strengths AND weaknesses, the core areas that I needed to strengthen. The facility itself is a modest size, good for one on one instruction. Most of all, I enjoyed hearing Doug’s personal story and philosophy on fitness, motivation, and and overall wellness.
Body by DougBody by Doug
Thumbtack Customer
This was my first experience with a personal trainer and I am pleased with Walt. Walt is very friendly and professional. I love that he pushes you but is not over bearing. My first session was challenging but I am so looking forward to my future sessions with Walt. Great price and great service will lead me to great results. Check him out you won't be disappointed.
Celestial BodiesCelestial Bodies
Krystle O.
This was my first time ever getting a personal trainer and Kelsey has already set such high standards. She’s great at explaining workouts and how that workout is engaging the targeted muscle group. With Kelsey, I know that I’m in good hands. She makes sure that my body is okay with each exercise and is ready to give alternatives if it starts to hurt. I look forward to growing stronger under her wing!
Kelsey VFITKelsey VFIT
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