Latest Review: Coach Jess helped me do the impossible: I quit eating desserts and drinking sodas!! Sugar is my VICE and is truly an addiction in my life. Jess guided me when I was hesitant to commit and gave me the push I needed to make this healthy lifestyle change. She also coached me into cooking more meals at home and eating healthier overall. Having Coach Jess hold me accountable made me make better food choices and strengthened my resolve to stay off sugar. Her daily check-ins were a great reminder to keep working toward my goals and it felt great having her on my side to coach me through rough spots and share in my milestone celebrations. Jess showed me how to successfully change my habits using a holistic approach that included self-reflection. I gotta admit I thought that would feel hokey but IT WORKED!! I am back to my high school weight and I am a 39 year old mother of a one year old baby.

Latest Review: What a great Trainer! She help me lose 60 pounds,love her energy and working out with her. All star in my book!

Latest Review: Angi has been my friend for many years, but a couple of months ago she became my coach! She took me from zero physical fitness to successfully completing 3 rounds of the 21 Day Challenge where she helped me lose nearly 40 pounds!! Angi was always there motivating me and pushing me when I needed it! The Challenge Groups are amazing for holding you accountable and keeping you focused! Angi is now coaching me through Insanity Max 30!! She has completely transformed the way I approach nutrition and thanks to her guidance and encouragement I have a new found love for physical fitness!

Latest Review: Marques is the best personal trainer I have ever worked with. He is dedicated to his clients and always makes the workouts challenging but fun . I have lost 5 inches around my waist and inches all over my body . He is AMAZING and has so much experience being a master trainer and is continually achieving more certificates and is so up on the latest in workouts and diets. I highly recomend Marques to anyone thinking of a personal trainer and he is affordable.

Latest Review: Great communication

About: A combination of fitness, dance, nutrition and massage.... Happy and Healthy.... Changing Lives... One Pound at a Time.

About: I take a more hands on approach, give my customers first hand knowledge n experience, I give my clients 3 Demintions of service.

About: Class is dedicated to help women build confidence no matter what size they are

About: I teach people functional movements using the traditions of kettlebells. This helps people lose weight, build muscle and tailor specific goals in mind. I also screen clients for functional mobility based in a series of exams. Lastly, I offer private lessons on Brazilian jiu-jitsu, as I have a brown belt in the art.

About: We offer traditional training techniques blended with improvised variations, using the contour of your property and amenities of your home to complete your fitness goals.