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Matt Lightfoot is a true professional. His personal training is varied, progressive, safe, fun, and geared toward improving one’s health and wellness. He motivates and encourages you to improve your overall fitness. Matt is also an intellect – body and mind working at highest potential. Kamili = Perfection = Matt Lightfoot
Lori helped me get as fit as I had been in years, I felt great, after feeling bad for so long. She cares about the people she works with not just as clients but as people and friends. If I needed help I could message her and she would help. She wasn't just one of those trainers who only cares during the time you are paying them for. She changed my life for the better, and I miss her like crazy. Give her a chance to change your life too, you wont be disappointed.
Steve was my personal trainer for 6+ months before he moved. What impressed me most was Steve's ability to listen and incorporate what I enjoyed to have happen in a work out to my program. Steve has a wonderful personal touch that when you are with him, you know he is there to help you make a difference in your life. Every work out was challenging but with Steve's encouragement I was able to do things I never thought were possible. Steve did a great job of following up with me to insure he was exceeding my expectations and asking for input on what I needed. His knowledge of exercise and the body combined with his positive outlook had me really embrace new programs and I made great strides in achieving my goals. I highly recommend Steve if you are looking for someone who will invest the time and effort to help you make the changes you desire.
Ive been working with Beth for about 5 yearsshe is a great trainer who addresses your individual needs. Shes great at encouraging you to stay on target with an exercise program. She is flexible, easy going, an all-around great person. She has worked with me to build core strength and regain balance after a back problem and helped me rebuild strength and return to skiing after a knee injury. I highly recommend her no matter your age, or what shape you are in. Shell help you meet your goals at your pace and actually make working out more fun!
Excellent trainer- great personality. He listens to what you want to work on and tailors your sessions based on your feedback and performance. He works around your schedule - pushes and motivates you throughout the session. You are his focus.
I wanted to get strong again phsyically and mentally. Jasmine came to my home and started personal training sessions with me twice a week. I have been working with her for almost a year now. The results have surpassed my expectations. She has gone above and beyond her training sessions with me and helped create a whole new way of thinking. She pays close attention to my needs and what works for me and taylors the workouts accordingly. The results are phenomenal. I am 38 and feel like I am in my early twentites again. Now we are concentrating on the weight loss. I am healthier happier and all due to Jasmines encouragement, belief in me and most of all her great workouts. I feel like a team. The more I do the more I get in return. Committing yourself to a happier you....well then this is the person to help you get there. I have had other trainers and done my own thing in the past, but have never seen the results I have gotten working with Jasmine.
I focus on a plan that is fun and sustainable.
I just want to help those who are wanting to get fit and lose weight, but need that extra "push" of motivation.
I've been told that it's my personality that shines through. The food is delicious & visually appealing. I have a broad knowledge of ingredients & cooking methods to enhance flavor. It's all from scratch!
I am in my eleventh year at my studio and have been in the fitness industry since 1981. I enjoy helping clients achieve their goals!
I graduated this May with a bachelor's degree in kinesiology with a focus in exercise science. I also have a certification for personal training from the American Council on Exercise. I have trained my friends and written them programs, but I haven't had the opportunity to begin my professional career. I would love the chance to train anyone willing to give me a chance. I can help you with any physical goals you have, whether it is gaining strength, endurance, flexibility, and weight loss. I will come to you or you can come to me, and I am available at just about any time of any day.
So, who is providing all the information found on the site? That would be me. I am a Certified Personal Trainer, Certified Physique and Figure Trainer, a Certified Lifestyle Weight Management Coach, and a Certified Core Conditioning Trainer. So you can be sure that everything you will find here about weight loss and keeping fit is accurate and correct information. Training and coaching individuals, who wish to lose weight, reduce fat and increase muscle mass, are my daily activities. My wife is also involved in this domain, as she is a CA and VA board licensed Dr. of Physical Therapy. So she knows best all the body's functions. Both of us always emphasize on just how important proper nutrition is. To be straight forward I really care about my clients, helping you achieve your fitness goal is my main concern that is why we try to provide so much information on the website. We do offer in home sessions at $50.00 per 30 minute to 45 minute if you live within a 20 mile radius of Raphine, VA.
I am an International Sports and Science Association graduate. I enjoy fitness, being outdoors, and helping people progress towards their goals
I am a James Madison University graduate in exercise science, and I am a personal trainer at D and R Fitness in Broadway, VA. I used to be obese, but now I am a healthy individual. I will help you achieve your weight loss or health goals.
Because I'm going to work with you personally from start to finish. Your workout will be based simply on what your personal goals are, your weight and your natural shape.
We are a husband-and-wife team providing personal training and available either at home or by Skype. We have been in the training business for over 20 years and will work with a client on both physical training and nutrition. The client can request training by either a male or female personal trainer.
Get fit! Services offered: - Personal training - Triathlon coaching - Teen and team training - Group classes - Nutrition We work with all ages and fitness levels.
I became a personal trainer to help people transform their lives and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
I take careful time and consideration for each client to make a personalized program to help you reach your goals! I enjoy doing online training as well since we all live in a fast paced world. I can write a nutrition and weightlifting/powerlifting/crossfitt daily workout for you and adjust as needed!
Personal training services are offered in your home. There is no equipment needed. We are available from Monday to Friday. We have NCSF personal training certification, and we are American Heart Association CPR/AED and Heartsaver first aid certified.
I am a Certified Personal Trainer dedicated to coaching and training you along the way to reaching your health, wellness and specific fitness goals - feel good, get healthier, lose weight, build muscle, train for an event or specific sport...regardless of your situation, I will get you where you want to be! I take pride in motivating and coaching clients every step of the way. It's YOUR hard work; I'm just here to push and guide you!