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Find a personal trainer near Sammamish, WA

Find a personal trainer near Sammamish, WA

50 near you

Find a personal trainer near Sammamish, WA

50 near you

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Top 10 Personal Trainers near Sammamish, WA

Avatar for Adventure Health Coaching
Avatar for Adventure Health Coaching
9. Adventure Health Coaching
100.0

(1)

100.0

(1)

Offers remote services
  • Serves Sammamish, WA
In a lot of ways, I was in limbo. Somewhat stagnant and sort of wandering. Sitting at the theoretical trailhead wanting to complete objectives, but thinking about the ways I could fail and wondering if it's just easier to live with the status quo.  The coaching sessions have helped coax me down the trail and guide me along the way until I saw my objectives and made plans for how to accomplish them. The coaching sessions have really helped me to think about and process everything going on in my life. They made me realize that when I make time for myself to meditate, I feel so much better and everything becomes clearer. What do I want to do? Where do I want to go? How do I want to live? These are some questions I've let society answer for me. I wouldn't always make time for myself and I really didn't fully understand all of the ways I could make this thing we call life better. I was so focused on the world, that I slowly lost myself, to the point where I didn't even know what my soul desired anymore… I now am actively engaged in my life and making decisions that initiate change, which I once feared.  The coaching was positive from the start and seemed like perfect timing! Although, wouldn't any day be perfect for making positive changes in your life? I was starting to go down the path of a better me, but it was slow going and the change wasn't all being received well. Thoughts of switching careers seemed like a great idea and something I wanted, yet I never went down the path. The coaching sessions have sparked the fire within me again. To do things that bring me to life and work towards healing my body inside and out. I was doing some things right, while also making negative choices such as:  being active (but regularly sacrificing sleep even during the week), eating healthy food (while continuing to eat unhealthy food), doing yoga (yet not regularly and didn't focus on the meditation during or outside of yoga), getting things accomplished (even if they're not the highest priority or I'm avoiding doing other tasks). What I loved most was literally making the connection with how everything we are, do, and think is connected. All of those pieces were delved into during the coaching and it evolved to wherever my current needs led as we went along the journey.  I have benefited from this through learning new things and being provided resources to help further the learning. I've gained a new lifestyle and positive changes that are building upon one another. I'm improving my mental health, making time for sleep a priority, already eating healthier overall, and making time to slow down and meditate or stop and allow myself to daydream. I've been rushing for so long, that I'm only now feeling like I'm starting to live!  There are many people and resources out there, ready and waiting to be utilized, but this coaching is different. It doesn't have motives other than helping you. I've realized that in order to not get overwhelmed, you have to start somewhere and continue making positive choices and changes. If feels good and empowers you to be engaged in your life and the connection to yourself.  I would recommend this to anyone who wants to make positive differences in their life, whether you think you're the best possible version of yourself or not. Knowledge is empowering and by gaining this knowledge and sharing it with others, we can make the human race and well, the universe, a better place for everyone!See more

$60

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$60

estimated cost

Personal Trainers Cost Guide

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Sammamish personal trainers
Kamini P.
Becky has been a fantastic trainer! She understands the client's physical fitness levels quickly and suggests the exercises/routines accordingly. Her dedication, knowledge and skills are praiseworthy! If you need a personal trainer, go for Becky!!
PROPR PHYSIQUEPROPR PHYSIQUE
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