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I've come to the strong center since it opened. It's a pleasant private space. Those of us who are jocks can exercise without waiting for equipment to be free. Those of us who want to exercise without the embarrassment of displaying our out of shape bodies (me) get space, good equipment anda women's only space with equipment. The vibe is relaxed. There is a big yoga room for several types of classes. I'm reccomending David as the best personal trainer I've had in 15 years. He's as good as a Physical Therapist for injury rehabilitation.
Hien's yoga classes are amazing. They are usually a slower pace and very healing. She pays a lot of attention to everyone's specific needs. Her class that I took was wonderful for mind and body restoration and rejuvenation.
What I love about Crissy is that she is attentive and diverse in her yoga teachings. If a pose is too hard or too easy, she always has an alternate pose to show. She also encourages me to challenge myself and to listen to my body.
I make it a point to try and go to every class Athena teaches. I smile my way through the flow and the uncomfortable poses. Her assists take my next yoga class deeper into the postures. Always appreciated.
I've worked with Bindia in the past at Microsoft and have always valued her as an effective leader at the company. Recently, I had the pleasure of being in one of her yoga classes and her approach to yoga and how it has impacted her life in such positive ways is inspiring. I have even greater respect for Bindia as a person, leader and mentor.
A yoga class with Jai is a real treat and is a great way for me to start the day. Her classes are calm, focused, appropriately challenging and fun. I attend her classes whenever my work schedule allows.
I have noticed a difference in my flexibility & balance as I get older. After reading about the benefits of yoga , I decided it's time for me to sign up. My first attempt at yoga classes failed, but my next attempt with Cecilia at INCLUDEYOGA was perfect. Cecilia is very patient and corrects my body positions. After only 8 classes, I can see a difference in my flexibility & balance. My husband attends class with me and has gained an inch of his height back. Yoga will always be a part of my life. I highly recommend "Hatha Yoga Basic Fundamentals" and "Yoga for ease/next 48 Yrs."
Outstanding community and studio that offers both yoga and massages ! Located in interbay it's a must try for any of the classes
Pamela is an incredibly inspirational and knowledgeable yoga instructor! From the opening Dharma Talk to the closing Meditation, her words and flow bridge mind and body leaving me refreshed and centered. She was able to quickly assess my practice and meet me at that level while safely improving my poses through her attention to detail. It’s obvious Pamela cares about her practice and those she is leading allowing me to always look forward to the next session!
I have taken various yoga classes from Ellie Luna. She's bright and engaging and very skilled at yoga. She led me in a wonderful flow class that stretched and strengthened every part of my body. Her instructions are clear and coherent, and she pays personal attention to every student. After doing yoga for 30 years, I was finally able to stand on my head for the first time thanks to Ellie's help and support! I recommend her highly.
At the time of this review, Duygu has been teaching a group of us yoga for about 4 months. She has been professional, charismatic, and entertaining through each class we have had with her. Our group contains individuals with multiple skill levels and some with minor injuries which Duygu has been able to accommodate by suggesting modifications as needed. She pays attention and is careful to individual needs without sacrificing the quality of instruction. In addition to traditional Vinyasa yoga, she helps us explore new and interesting poses/practices and will incorporate those that we like into future classes. Most recently we learned how to use massage rollers/balls. I have seen marked improvement in her abilities as an instructor through the last 4 months and am happy she takes the initiative to continue her learning through various bootcamps/classes in her own time. Overall, I would wholeheartedly recommend Duygu as a yoga instructor for individuals and groups.
Ashley is an amazing yoga instructor! I've taken multiple of her classes from Hatha to Power Vinyasa, and she always puts together new flows that challenge and excite you. No two classes are ever the same. Her classes push you both mentally and physically, and you always leave feeling renewed and centered (and maybe a little sore if you're like me and don't practice as much as you should :). Ashley truly takes the time to focus on you and your practice when youre in the room, and I know I wouldnt have even tried many of the more difficult postures if it wasnt for her encouragement and motivation. I highly recommend taking any of her classes and seeing for yourself how Ashley can help grow as a yogi and more!
Gina is a phenomenal yoga instructor. I really appreciate her focus on doing postures right, being mindful of the body, not just going through the motions just for the sake of aerobics. I've done yoga for a few years; I was familiar with most poses I needed, but it felt like I haven't made any progress for a while. Gina gave me exactly what I needed: lots of small adjustments in postures that I wasn't doing quite right, but was not aware of. Feels like I made enormous progress. I also love Gina's ability to seamlessly adjust the course of the practice to address her students' problem areas. She has a deep understanding of the body, and also the spiritual aspects of yoga. Her classes are always a highlight of my day.
I hired Josh to do a weekly private yoga class for elderly residents in my adult family home. He is very soothing and adapts his routines to their level of mobility and cognitive ability. He did such a great job that I also hired him to do a private session for myself weekly. He is very professional and takes time to correct and make sure you are doing poses in a healthy way for your body while also pushing your limits. I would definitely recommend his services to others.
Anu is an excellent teacher and she brings in meditation during the yoga session. There is a beautiful mindfulness and serenity in her classes. I look forward to continuing my lessons with her.
Chris is an amazing teacher! I have been attending her yoga classes for several years now and I find her instructions very easy to follow and very motivating. She is very patient with her students and she is great at encouraging everyone to focus on their body in order to get the maximum benefit from the class. She is always professional and punctual. She keeps everyone informed of the schedule and the cost of her classes are very reasonable.
The experience with Melissa has been great so far. My wife and I take Yoga classes with her, she is very knowledgeable and also her knowledge of general physical training is a great complement. Besides that, she is always cheerful, very perceptive and fun to work with!! We fully recommend her.
I took Jess's Restorative Yoga class and it was a great experience. Jess is an excellent instructor. She is patient and gentle, adjusting students positions in a quiet, unobtrusive manner. She seems very knowledgeable about anatomy and how yoga can address the specific needs of students. I have contacted her to set up a private home practice for me so that I can continue at home.
Michael is awesome! He's a very calming presence and helps you feel very comfortable in his class. He helped me see yoga as an exercise for your whole person- body and spirit. I recommend him to everyone who is searching for a private teacher or a class.
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Through the physical practice of asana (postures), pranayama (breathing practices), and meditation in our classes, you will begin to access the whole of yoga. Erin and Melissa also lead annual fall yoga retreats to Harmony Hill Retreat Center in beautiful Hood Canal, WA.
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I'm a 200-hour-level-certified yoga teacher. I have 15 years of experience in yoga. I have experience in Iyengar, hatha, yin, bakti, Ashtanga, and universal styles.