Find a fitness personal trainer near Spokane, WA

50 near you

Find a fitness personal trainer near Spokane, WA

50 near you

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Top 10 Fitness Personal Trainers near Spokane, WA

4.9
from 13 reviews
4.9
(13)
GREAT VALUE
  • 19 years in business
  • 20 hires on Thumbtack
"Kathleen is a wonderful personal trainer. She is a professional and knowledgeable life coach and trainer, who genuinely wants to help you achieve and sustain your personal goals. She not only listens to what your needs and goals are but also genuinely cares and tailors your workout and life coaching to meet your own personal lifestyle needs. I am immensely happy having Kat as my personal trainer. I would highly recommend her to anyone."

$45

estimated cost

5.0
from 9 reviews
5.0
(9)
IN HIGH DEMAND
  • 10 years in business
  • 12 hires on Thumbtack
"I am working with Sondra and I find her to be very professional and committed to helping me achieve my fitness goals. I would recommend her highly as a personal trainer!"
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5.0
from 16 reviews
5.0
(16)
IN HIGH DEMAND
  • 6 years in business
  • 9 hires on Thumbtack
"I can't say enough good things about SCE Fitness! Kjay is the most dedicated personal trainer I have ever met. He invests genuine time and effort into training his clients to help them reach specific goals. Being a part of SCE Fitness has been a great experience!"
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5.0
from 10 reviews
5.0
(10)
  • 1 hire on Thumbtack
"Personal training. Professional and pleasant. Pushes us to our potential. Varies our routine. Encouraging. I have confidence that he knows what he's doing. Wouldn't change a thing, he is a pleasure to work with and is helping us achieve our goals. "
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5.0
from 6 reviews
5.0
(6)
  • 3 hires on Thumbtack
"I would highly recommend Lisa Heath to help you reach your personal fitness goals whether it be personal training, nutrition, specific sports training, weight loss, etc. She has an amazing background with much experience in many different areas. She is professional, friendly, and very easy to work with. She is also very affordable for her background, her expertise and all her certifications the price cannot be beat! "
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5.0
from 5 reviews
5.0
(5)
"Coach Reardon, has been the best coach I have ever had! She pushes you when she knows when you're not giving it your all, and she pushes you to get better! She will go out of her way to help you. If you truly want to get better and work hard she will get you where you want to be. She is a great role model. She is very passionate about what she does, you can tell she loves her job, and helping people/athletes succeed. I was lucky enough to have her for 3 years, and still now as a personal trainer. She is an absolute great coach and person. I would recommend her as a personal trainer and a coach!"
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5.0
from 5 reviews
5.0
(5)
  • 5 years in business
  • 1 hire on Thumbtack
"I came to Selena seeking personal training. I had her as a dance teacher and it lit my fire to want to be in shape. I looked up to her and her energy (still do!!). I had a lower back/hip nerve set back. It was debilitating. I became very limited on what I could. I just couldn't figure out what was wrong. Neither could countless physical therapy sessions, chiropractic sessions and massage. Although those fields are healing and helpful, it just wasn't working for me. Selena worked with me from day one! She had me do different exercises, really paid attention to my form and helped me understand correct posture in different movements. She noticed my struggles and had me stop for a few minutes. We discussed some anatomical struggles, and she showed me specific stretches for certain areas that were troubling me. I took her advice and did those stretches at home. I couldn't believe it. The next day I was able to get out of bed without struggling. I could get out of chairs without my lower back and hip seizing up. ALL with a few simple stretching tactics. Those stretches launched me into exercising and doing things I love again. Selena is the most humble trainer and friend. She truly cares about your health and wellness. Selena wants you to succeed and encourages you to reach your ultimate goals. I look forward to continual training with Selena. She doesn't promote superficial images. She promotes YOUR wellness and confidence. Signed, A forever grateful client/friend Jane Mills "
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5.0
from 4 reviews
5.0
(4)
  • 1 year in business
  • 1 hire on Thumbtack
"I started training with Luke 15 months ago. Luke understood that I had very bad knees, arthritis throughout most of my joints and still he has helped me build up muscles and have been able to put off knee replacement surgery for the last year. He is extremely knowledgeable in all parts of the body and can help anyone! He is tough yet compassionate personal trainer."
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5.0
from 5 reviews
5.0
(5)
  • 4 hires on Thumbtack
"Jake Shaw is an up-beat professional who focuses on helping each client attain their personal fitness goals. His broad knowledge base makes him a versatile trainer, able to assist all types of gym members at Snap. Whether it be a young athlete, someone looking to lose weight, or a senior citizen working hard to maintain an active lifestyle, Jake's dedication is top-notch!"
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5.0
from 1 review
5.0
(1)
  • 3 years in business
"Kiki does an amazing job engaging visitors and clients. The studio is always clean and the staff is professional and kind!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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