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I've come to the strong center since it opened. It's a pleasant private space. Those of us who are jocks can exercise without waiting for equipment to be free. Those of us who want to exercise without the embarrassment of displaying our out of shape bodies (me) get space, good equipment anda women's only space with equipment. The vibe is relaxed. There is a big yoga room for several types of classes. I'm reccomending David as the best personal trainer I've had in 15 years. He's as good as a Physical Therapist for injury rehabilitation.
Hien's yoga classes are amazing. They are usually a slower pace and very healing. She pays a lot of attention to everyone's specific needs. Her class that I took was wonderful for mind and body restoration and rejuvenation.
I sought a yoga instructor with patience and humility. Lalainya is definitely patient, understanding, positive, & non judgmental. There are other instructors who expect you to be at a certain level of understanding already. As a new student, I find that she is not only understanding but also open to ideas. She welcomes questions as an opportunity to enlighten and share relevant thoughts about the integration of yoga in your overall daily life. If there is any position not held correctly, she will let you know right away. If you seek a knowledgeable, but humble instructor, you will not be disappointed when working with Ms. Rawlings. She listens to your needs, respects/acknowledges your limitations all while encouraging your exploration of self awareness and unlimited potential. This is only my experience and I'm pleased with the results. You will be, too.
At the time of this review, Duygu has been teaching a group of us yoga for about 4 months. She has been professional, charismatic, and entertaining through each class we have had with her. Our group contains individuals with multiple skill levels and some with minor injuries which Duygu has been able to accommodate by suggesting modifications as needed. She pays attention and is careful to individual needs without sacrificing the quality of instruction. In addition to traditional Vinyasa yoga, she helps us explore new and interesting poses/practices and will incorporate those that we like into future classes. Most recently we learned how to use massage rollers/balls. I have seen marked improvement in her abilities as an instructor through the last 4 months and am happy she takes the initiative to continue her learning through various bootcamps/classes in her own time. Overall, I would wholeheartedly recommend Duygu as a yoga instructor for individuals and groups.
The BEST Personal Trainer I have ever worked with! I was lucky enough to work with Lynn for over 2 years (before moving to CA). I not only achieved my desired weight loss, but I was stronger and fitter than I had ever been. I felt empowered by this new found fitness and strength and that carried over into other parts of my life. Lynn was well organised, charting my progress with reports and giving me the data that showed how much weight I had lost, how much muscle I had gained and how many inches I had lost. Her program is tailored to each clients needs and abilities. Lynn knew about my dodgy knee, helped me strengthen it and made sure I never injured myself. I would highly recommend Lynn to anyone who wants a trainer that is totally focused on achieving your goals.
Josh is a generous yoga instructor who completely understands his students needs and comfort levels. He welcomes you with a warm smile, delivers gentle guidance when youre not hitting your mark and has an eclectic but fitting mix for music. The yoga was relaxing, but I was definitely sore the next day. He knows when a student is struggling or reaching the correct level and easily accommodates. Highly recommended.
I started taking yoga with Holly about a year ago. One thing that is immediately apparent is her love for teaching yoga to others. For her it is a lifestyle. She genuinely cares about what she does and it shows. Authentic.
Anu is one of the only Yoga Instructors I have recently met, who has deep knowledge of both Yoga and Ayurveda. Her passion for helping people is obvious by her actions. I certainly learned a lot from a few classes I took from her at Sikh Temple Bothell,WA. Great teacher, and mentor, above all awesome human being.
I love Chris' yoga class. She provides enough consistency to improve poses, but enough weekly variation to learn new poses and keep it challenging. Her class is the first class after years of doing yoga where I was finally able to do crow pose. I highly recommend Yoga by Chris!
Melissa is a fabulous yoga instructor! She is patient, encouraging, calming, and inspiring. Everything I could ever want/need in an instructor. I highly recommend her!
I took Jess's Restorative Yoga class and it was a great experience. Jess is an excellent instructor. She is patient and gentle, adjusting students positions in a quiet, unobtrusive manner. She seems very knowledgeable about anatomy and how yoga can address the specific needs of students. I have contacted her to set up a private home practice for me so that I can continue at home.
Miranda is a wonderful teacher. She has a relatable, unique approach to teaching Yoga. Her sequences are fun and she always has great music to flow to. She understands the body and alignment very well, better than the average yoga instructor. You will feel safe and comfortable in your instruction with her. Highly recommend!!
We offer private and group classes in Issaquah. Beginners are welcome! We provide customized yoga classes in a safe, nonjudgmental environment.
I teach vinyasa (flow) style yoga. I create unique flows each time I teach that open up all channels of the body and mind. As I instruct poses, I cue proper alignment to insure safety and maximize benefits for practitioners. I absolutely love to share yoga with others.
I offer private or group yoga instruction. The styles include, but are not limited to, hatha, power, vinyasa, and nidra (meditation). I offer adjustments/modifications in my instruction to make every pose work for your body. I absolutely love what I do. I want to help to inspire others to be good to themselves. We all need gentle caring. I started yoga as a personal journey, but soon realized I was in the midst of a complete and total transformation. I had no idea how yoga would change my life. It's not just some exercise on your mat for an hour a day; it is a practice that you will carry with you 24/7. I have achieved a sense of peace, stillness, strength, happiness, and so much more that I never would have imagined for myself, not to mention the strength, balance, and flexibility I have gained. I'd like to be able to pass on what I have learned and experienced to you. Namaste! Brenda
I am an eclectic healer, an empath and a yoga instructor. My experiences studying with teachers and masters all over the world, with both Eastern and Western modalities, informs my approach. I offer both private and group yoga courses, shamanic counseling, support for childbearing families, and intuitive readings.
I am inspired by helping others, learning from others and creating community through the common language of yoga and fitness. I have over 8 years of experience in the fitness industry, holding positions of master trainer, fitness coach, fitness manager, fitness/program director and most recently, yoga instructor. I have coached thousands of training sessions, both private and group, resulting in successful stories. My true passion is teaching yoga in both group and private sessions. I believe in the transformative power of the practice, and I want to share it with others. I love helping everyone become better versions of themselves.
I am currently teaching a traditional Hatha style yoga. I am a 200-hour registered yoga teacher by Yoga Alliance.
The following are our mission: * To guide asana practices that relieve physical congestion and heal long-held emotional trauma within the body and to transform the physical body from an instrument of pain to one of vitality * To incorporate pranayama and the breath as powerful tools in harnessing internal prana (energy), calming the mind, providing relaxation, lowering blood pressure, operating on a less reactive level, and yoking the mind and body as one * To honor meditation as a practice that unlocks the door to stress reduction, better moods, and a lighter and more empowered state of being * To serve others by celebrating where they are and support them void of ego and judgment throughout their journey of yoga, contemplation, and discovery
Oneness Yoga offers donation-based, personalized hatha yoga sessions. From personal to group sessions, we have an available studio space in Seattle's University District or can be available at a place of your convenience. Namaste. -- Summer Adams, Oneness Yogini, RYT-200
I am a certified yoga instructor looking to help you get your mind, body and health connected. I work with clients on a personal basis, working with what their goals are and where they are at today. I mold a class based on the clients' wants and needs. I teach yin, vinyasa, power and modified primary ashtanga styles of yoga as well as breathing exercises. I teach one-on-one personal classes and group classes as well as classes in the business place and teen sports teams. I'll travel to your home, office or in a local park to teach classes!