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Lynn sat down with me to discuss some of my nutrition goals as well as nutrition struggles. It was eye opening to understand how my emotional and personal struggles affect me physically as well as how I feed my body. She helped me identify how I am sabotaging myself and the importance of learning to like and love myself first. I thought it was a "rule" that I needed to substitute eating carrots for my afternoon snack even though it wasn't filling me up or satisfying any cravings. Lynn explained how to EAT and not DIET. I am excited to apply the things Lynn and I discussed in my life.
Heather is an awesome trainer. Very positive and knowledgeable about fitness and nutrition. I would recommend her highly.
Heather LaFond and Defiant Fitness has changed my life. Walking into a new place can be scary, but I finally found an environment I felt comfortable working out in. They offer a variety of classes and challenges throughout the year with nutrition coaching to help you reach your goals. I have lost 60 lbs since starting here last fall and I couldn't be happier! I feel strong and look forward to working out each day. Heather is supportive and always there to help if you need someone to talk to. Love this place!
New To Thumbtack
If you are seeking an enterprise that offers nutrition counseling services, choose this business. These professionals have 3 years of experience.