Latest Review: I cannot begin to describe how amazing seeing Jai has been for my health! I’m a active 32yr old female with an autoimmune disease. I have seen nutritonists, specialty doctors, personal trainers....you name it I’ve given it a try. I saw progress with each professional but each left me with either a new problem or with lifestyle changes that were not for me. With the nutritionist I had a super strict elimination diet...yes it worked but messed with my metabolism and left me with low energy. I saw a rheumatologist who put me on multiple medications....yes these worked but who wants to be on prescription drugs and again left me with low energy. Jai finally helped to pull every aspect of my life into a balance that is maintainable! Not just treating one aspect of my health but everything. I’m eating a ton of food, loosing weight/gaining muscle, my energy level is amazing, my mental clarity has improved drastically. I finally feel healthy. I’m actually off of my medications and most supplements (except for the basics - vitamin, fish oil, etc).
Jai listens unlike any other trainer I’ve ever worked with. He finds your weak spots, pushes you and challenges you both mentally and physically. He helps push just enough to help promote change without stressing out your body and causing other issues. (Which I have found is the key when dealing with other health concerns....to much stress of any kind and you can end up with a severe flare up). Jai is always listening and constantly changing as your needs and sterengths change throughout the program. He is not a one size fits all trainer. My husband who had totally different goals and experiences saw Jai as well...he leaned out, built muscle, stopped living off of protein powders and supplements, he now has the tools to be more efficient in the gym and to lead an even healthier lifestyle.
Jai is knowledgeable and is constantly expanding his educational background. He lives the lifestyle he preaches. Best investment I have ever made for my health and wellness! I cannot day enough good things about Coach Jai. If you show up mentally ready to listen and put in the work he will change how you look at nutrition and working out!
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