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I was a personal trainer myself and after working with Roger I was reminded again of how much I can still learn! He seriously knows his stuff! He showed me exercises that I'd never even heard of before and I was missing out on some good workouts because of it. I would hire Roger myself if I was in the same state! Ask him about juicing too! I've tried one before that was a combination of all kinds of weird healthy things but he made it taste good. He's an expert on nutrition! Two thumbs up from me!
Kamelah has been my personal trainer for more than 3 years. She is truely an excellent trainer. She is a master of her craft, skilled, thoughtful and a pleasure to work with and talk to. She brings energy and enthusiasm to every session. Kamelah is the perfect combination of tough and fun. She has pushed me past my limits to get some amazing results that has improved my physique and improved my health. If you are serious about changing your life for the better then WOW Fitness is just the place for you and Kamelah and her staff will lead you every step if the way.
Full of life and fun-loving. Great sense of humor with a sincere desire to > make you want to improve yourself. Concerned with your goals. Stressed > nutrition as well as fitness training. Highly recommend. >
This review is of the Personal Training services offered at West Little Rock CrossFit. I searched quite a while for a place that could cater to my schedule and goals. I work directly with the owner 3 times a week and his knowledge, professionalism, and realistic approach, I seen marked improvement in my own quality of life in terms of fitness and health.
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Are you searching for effective plyometric workouts? Then choose Fit 4 Health. They also provide nutritional counseling services. Book them today.