Find an Athletic Trainer near Gilbert, AZ

100+ near you

Find an Athletic Trainer near Gilbert, AZ

100+ near you

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Top 10 Athletic Trainers near Gilbert, AZ

Top Pro
5.0
from 37 reviews
5.0
(37)
GREAT VALUE
  • 4 years in business
  • 93 hires on Thumbtack
"Training with Nadine has been a life changer. In two months I am feeling much happier & more confident about my body and the group environment has introduced me to great new friends & helped with my social anxiety. Nadine's workouts are fun and always changing and she is very flexible and easy to work with! Would definitely recommend!!"
$25
estimated cost
Top Pro
5.0
from 46 reviews
5.0
(46)
IN HIGH DEMAND
  • 21 years in business
  • 52 hires on Thumbtack
"I'm in my late 40's , previously fit but had been spiraling downward with regard to diet and exercise. Have been training with d-rock for the last few weeks at my home and it has been a great experience. He has varied high intensity workouts that utilize multiple disciplines: hiit/ sprints / bw exercises/ wt training. He is also working with me with regard to diet and acting as my "conscience" which is needed ( especially at the beginning). On a personal level he is friendly , with an easy manner. He is to focused and interested in helping his client achieve success. Appears that it is more than just a job for him. He is punctual and reliable as well."
$50
estimated cost
5.0
from 6 reviews
5.0
(6)
"Lisa is Awesome and second to None. You can tell she has a passion for what she does and helps her Personal Training clients stay motivated. I have been going to her for about 2 years! Wouldn't think of going to anyone else. She has one on one training and group training...whichever you prefer. I have done both and get an awesome work out each time. She rocks... :)"
$50
estimated cost
5.0
from 5 reviews
5.0
(5)
GREAT VALUE
  • 2 years in business
"Just a great coach and trainer. Very knowledgable and experienced. Helps motivate and keep me on track. Goes over and above what others do."
$20
estimated cost
5.0
from 5 reviews
5.0
(5)
  • 3 years in business
  • 6 hires on Thumbtack
"I've been working with Jacob for the past couple of weeks and I am extremely impressed by his professionalism and creativity in creating exciting workouts. His love for mentoring each of his clients is evident in his daily text messages to remind me to eat well and tips for bettering myself. I highly recommend him for anyone, especially those who needs daily motivation!"
$45
estimated cost
5.0
from 12 reviews
5.0
(12)
  • 4 years in business
  • 12 hires on Thumbtack
"I was extremely dissatisfied with my appearance for such a long time and I knew the road to fixing that was difficult. But I have a wedding coming up and I needed change. I signed up with EZ Personal Training with little to no expectations, and 100 percent fear of what was to come. Four months down the road, I've lost almost 30 pounds and have never felt better about my appearance and my health. Eric has helped my fiance and me with what I thought was going to be the most difficult of tasks. He pushes us to exceed goals, he is knowledgeable and supportive above all else. Now, the only difficult task that lies ahead will be marriage itself. The gym is such a great environment, so that's a plus. Everyone there is fun to be around and equally supportive."
$54
estimated cost
5.0
from 11 reviews
5.0
(11)
  • 14 years in business
  • 1 hire on Thumbtack
"“I have been training with Greg since 2011 and I believe he is one of most knowledgeable and committed trainers around. Greg is extremely punctual, always set up and ready to start training with a workout plan, and mixes up every single workout so you never get bored! I workout three times a week with Greg in both small group and one-on-one sessions and every workout is challenging, and some how fun ! The cardio kickboxing is a great workout too! I truly enjoy working out with Greg (and all my small group workout buddies) and would recommend Greg to anyone looking to improve their fitness.” – Annette Galloway"
$45
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 2 years in business
"Jake is absolutely great coach for whatever goals you are setting for yourself. He will push you to your limits and the man knows what he’s doing. At this moment I’m 11 weeks into an 18 week prep with Jake and I couldn’t be happier with where I’m at. Ive got 7 weeks to go and I know we are gonna absolutely kill it. Me and a teammate are already planning another show with him for next year."
$40
estimated cost
4.9
from 24 reviews
4.9
(24)
IN HIGH DEMAND
  • 14 years in business
  • 54 hires on Thumbtack
"Danny and Emma have been amazing to work with. My husband and I train with Danny twice a week in our home (separate sessions). We hadn't been working out recently so Danny was great about easing us into it a bit and then turning up the intensity pretty quickly. The training is incredibly adaptable to the situation - one night I had a fussy infant so instead of canceling or trying to bounce back and forth, he switched up the workout to 'sandbag style' where I could hold her and still get a good workout in (something both my daughter and I enjoyed). He's also honed in on the type of training we really enjoy, for me its boxing, making it fun and productive! I would also be remiss if I didn't mention Emma, his wife and partner in the business. She's been so helpful in working around our crazy schedules, between last minute work trips, out of town visitors and illness, they've both been extremely easy to work with. I would highly recommend Danny to anyone who is trying to get back in shape or push their athletic prowess to the next level. He's fun, easy-going and respectful of your personal needs. "
$45
estimated cost
5.0
from 5 reviews
5.0
(5)
  • 4 years in business
  • 4 hires on Thumbtack
"Emma is a great trainer and really got me into shape. she always came up with different ways to train. i have worked out since high school and know how to lift/workout, but it was really nice having someone who knew different workouts to keep me on my toes. I highly recommend her!"
$50
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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