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Browse these sweat yoga classes with great ratings from Thumbtack customers in Mesa.
My college girlfriends and I visited Scottsdale for our 10 year reunion trip. We contacted Autumn a few days before our arrival to see if she would be able for a private group lesson. She went out of her way to accommodate our last minute request and our time with her was amazing- probably the most fun activity during our visit! There were 10 of us, all with varying degrees of experience, and she was able to keep things super fun, yet challenging for everyone! We all loved her and can't wait for our next trip and yoga class with Autumn! If your in the area and need a yoga instructor, you would be remised not to contact her- she is the best!
I've taken Donna's yoga and barre classes. She's a fantastic teacher! Her peaceful demeanor creates a perfect safe space for the practice of yoga, and her barre classes are a killer workout! She's an amazing teacher in large and small classes, as well as one-on-one. Go take her classes!
Teri Undreiner was recommended to me for massage by three personal friends who went to her regularly. So, since starting with her many years ago, I continue to go to her on a regular basis. Sometimes I still see one or the other of my friends who still continue to come to Teri and our appointments are right before or after each other. She gives a great massage so just recently I started her beginning yoga class. She is amazing. I recommend her to everyone I can. I am 75 but getting a good deep massage from Teri has helped me keep going. Yoga has been rewarding in helping with some current back pain.
Terri is very knowledgable in areas including yoga, mindfulness and an eastern approach to energy, health and happiness. She is patient, kind and brings a sincere desire to help others. I would highly recommend her!
Jenna does a great job not only with her massage technique but also with communication. My husband and I have both benefited from her expertise and she really crafts your appointment around they style of massage you need. Highly recommend her!
I love Natalia! She is a wonderful teacher with a perfect yoga voice. Her energy and commitment to each practice is very rare. I practiced yoga through all my pregnancy with her and I am still in after birth. You will not be disappointed and if you don't love yoga yet you will!!!
My Mother & I had Jessie as an instructor at An Oasis of Healing in Mesa, AZ - a holistic cancer treatment center. Jessie is a wonderful instructor - and I've had many. Her way of teaching is calming, inspiring & connective. She is deeply intuitive & knows how to make "non-yoga-folks" feel comfortable in an alien setting. Her Reiki touch was something completely new to my Mother & I, but was entirely welcomed. We very much look forward to our next session.
Danielle is an excellent instructor. Her attention to detail and method of instruction is both professional and calming. She ensures proper posture and technique with each step of instruction. I would recommend her to anyone looking for yoga instruction from beginner to advanced levels.
Although Sara is my sister, that does not make my review any less true. She is compassionate and kind and truly loves helping others. She is who I turn to for any nutrition based questions and who I call when I need advice on anything baby related (his lack of sleep, what to put on a diaper rash, etc). She is also the person who made me realize how important it is to combine yoga and stretching with my normal work out routine. Combining yoga with my weightlifting has helped tremendously with my severe neck pain I had from two roll over car accidents. I very rarely get neck/tension headaches anymore. I recommend her to anyone, especially those just starting on their journey because she is very good at providing guidance.
Nicole is amazing! I am glad she found yoga and I found her. Terrific one on one yoga classes with helpful corrections and suggestions. Her soothing voice works wonders in yoga nidra delivery as well! I wish I could say more on the nidra, but I lose consciousness very quickly. I get up feeling happy and healthy though.
Natalie is THE yoga teacher....that one teacher you eventually find that makes you understand what yoga is for me. For me, it's not about "yoga butts" or $110 leggings or doing the most convoluted pretzel shape in class (though it will work your body and increase your flexibility like nobody's business!). Natalie does an amazing job gently emphasizing that time on your mat is deeply personal. She offers tons of variations so nobody feels left out. She cues perfectly, which makes class smoother and easier to follow. Because of Natalie, I can get something out of any yoga class I visit, whether she is there or not. Natalie changed my yoga and my yoga changed me.
Denise has a beautiful class. Always just right , not to hard and not to easy and always a great message
Lauren is very understanding and very skilled. She uses singing bowls in my treatment as well. I have been having minor progress but it because I only go every two weeks and I was in a huge amount of pain. It took a while to get to that point so it will take a while to get back to being pain-free. but Lauren is great!
The Yoga Teacher Training program at Scottsdale Community College, which is where I received my certification and continue to study with some of the highest qualified teachers in America, is known to be one of the most extensive teacher training programs in Arizona. My knowledge, experience and abilities allows me to work with people of all body types, limitations and aspirations.
Its about commitment my commitment to you and your commitment to yourself! Monicas area of expertise lies in working with people with back, shoulder, neck and/or SI joint pain and injuries. She can often pinpoint the problem and prescribe exercises that allow clients to benefit so much that they can discontinue private work with her after only one or two sessions. Her main clientele are active women (including moms) and men 35+. She helps them to build a balance of strength and flexibility supported through targeted core work. She also creates cardio and weight training workouts for people interested in losing weight. In addition to yoga and strength training, she offers more intense body therapy - incorporating reiki, trigger-point massage, meditation and breath work.
Wildflower Yoga provides an all-levels practice for everyone from first-timers to experienced practitioners. We focus on proper alignment, breathing techniques, and meditation during our class to provide a well-rounded experience. Physical Therapy and Chiropractic office background and experience with post-operative clients, weight variances, and anxiety. Yoga for everyBODY, including yours! Studio, Private, and Corporate yoga available.
If you are seeking peace in this chaotic modern day life, Sahaja Meditation will help you achieve the balance you need for a stress-free and cheerful life. Free classes are conducted at Phoenix Sahaja Meditation Center located at 2434 E Osborn. All classes and workshops are always free!
I provide the following services: * Football Training - footwork - speed/agility/strength - conditioning - hand-eye coordination - knowledge of game * Personal Training Workout plans can be tailored to your personal fitness goals. * Yoga I have 6 years of yoga practice under my belt and feel that it is critical to include it in a training schedule (especially for high-performing athletes as a means of injury prevention). Whether you're a high-level athlete looking for an extra edge or someone looking to get a start, I'm your guy!