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David has been my trainer for 2 years. I am happy with my results. I have gained a lot of strength while maintaining my goal weight. I love that every session is different and geared towards my personal goals. We do strength, HIIT, functional & various cardio workouts.David also developed a nutrition plan that incorporates foods I enjoy, making it easy to stick with. I highly recommended David as a trainer whether you are looking for general health and weight loss, bodybuilding or power lifting.
Karen is currently my personal trainer right now. During my hard strenuous workouts she continues to motivate me to keep it up. She is always encouraging me and letting me know if I'm doing a good job or not. She is honest and very knowledgeable. She has helped me with my nutrition plan,and with my health conditions that is ver helpful. I have been with Karen for over a month now and my family has seen the results already, my tummy is shrinking! Yay! Plus the benifits I feel on the inside i feel like a million bucks! (B💪)!
Great experience all around! Intro: I signed up for the TFW 8 Week Challenge. Shane helped me set goals for my weight loss and strength training, and even some personal goals to work on. He took my weight and body fat and measurements. Over the 8 weeks, my goal was to lose 5 lbs, but I lost 9 lbs! I definitely felt stronger and better about myself after the 8 weeks! Training: Shane is experienced and well-versed. The workouts were always changing (some day more cardio and conditioning, other days more weights and strength training). I felt he became "in tune" with me and knew the right amount of how hard to push me, yet not make me want to puke or anything too torturous haha. He was patient with my abilities and helped improve my form and technique wherever possible. Location: Right off the 101, which was convenient. Facility was always clean and cool! Great variety of equipment and options, which helped things from getting stale. Conclusion: 5 stars all around! I wish I wasn't moving to another state because I would've been happy to stay training with Shane at Ascension Training Systems. Thanks Shane!
Janelle is an excellent masseuse. She has a very sure sense of just how much pressure to use, and is also very tuned into the ways different kinds of sports, exercise and work patterns can affect one's body, for good or for ill. I learned a lot from her about how to take better care of myself, and always felt replenished and revived by her massage technique. She is smart, empathetic and devoted to her craft.
I have been training with George 3 times a week for approximately 5 months. His training is a mixture of cardio & strength training in circuit form. I started training to help a back problem and he is very good at working with my needs. He has a variety of workout programs. I have definitely strengthened my core, toned up, & lost weight! He has great people skills.....easy to work with, patient, positive, & encouraging!
Kelly is a professional Personal Trainer who makes it her priority to help me reach my goals. I have found that she takes the time to listen to what I want to do, *and* what I do *not* want to do, and she prepares and assists me with workouts that get me results I want. In our intial consultation I let her know that I don't want to look like a muscleman, I just want to be healthy, and lose weight. Her workouts different everytime which is defintiely helpful for staying motivated, and not just a cookie-cutter workouts like you would find on a popular workout DVD program (trust me I tried most of those DVDs before I started working with Kelly, and the DVDs get boring after a couple weeks). The workouts I do are customized for me, and mixing it up everyday and every week really is the reason I continue to work with Kelly. I lost 4 inches on my waist and 2.5% body fat in my first month, and have better balance and look/feel more fit. She meets with me on the schedule we agreed on, is always on-time.