50+ Fit & Fab, LLC

$90

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Introduction

Hello! I am an NASM Certified Personal Trainer, Nutrition Coach & Certified Life Coach offering 1:1 MOBILE (Mesa & Scottsdale) & In-Studio sessions (Scottsdale). I specialize in Personal Training for active women 50+ who want to tone, build strength, gain flexibility & mobility, & age in the healthiest way possible. I didn't start working out until my early 50s, so I know what it's like getting fit at our age! My sessions are functional and fun, and at 60 myself, I relate very well to my clients! I partner with my clients through their fitness journey with highly personalized, strategic programs that meet THEIR needs. I pride myself on making the workouts fun, interesting and even entertaining at times! Contact me today and let's talk! A bit about me... I didn't start working out until I was 52. I was 45# overweight, on 7 medications, just diagnosed with pre-diabetes, and MISERABLE! I decided NOT to live the rest of the life like that. I found strength training key to reversing my health conditions. Today I am 45lbs lighter, take just 1 medication, and feel GREAT with lots of energy. Let's do it!

Overview

Serves Scottsdale, AZ

Background checked

1 employee

1 year in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Exceptional 5.0

5 reviews

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Past Customer

4 weeks ago

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From Google

With always a smile on her face, Karen is a personable, energetic and highly skilled personal trainer who is very accommodating in tailoring a varied workout program to help you achieve your personal fitness goals- I wish I could give her more stars!

Past Customer

May 25, 2025

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From Google

I hit the jackpot in finding Karen of 50 + Fit & Fab. I checked out several options for personal training in order to build strength and improve my health and when I met Karen I got a great feeling that she would be a great fit for me and now a month in and I am so happy with my choice. Since Karen specializes in the 50+ age group I find her to be very relatable, not something I felt when meeting with other prospective trainers. I look forward each week to my sessions with Karen!!

Past Customer

May 2, 2025

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From Google

Past Customer

May 1, 2025

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From Google

Past Customer

May 1, 2025

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From Google

I cant say enough positive things about Karen! She makes exercise fun and switches things up so that it never seems monotonous. I have osteoporosis so Im trying my best to increase my bone density or at least hang on to what I have. Karen has the knowledge on how to help me with this goal and Im confident shes heading me in the right direction. I have referred friends to her and Im pretty sure they would echo what I have to say. Karen is top notch and shes the real deal!

Credentials

Background Check

Karen Meier

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Mobile & In-Studio Session Pricing Varies. First Sessions are ALWAYS Complimentary! Discounts available for long term (1-3 months) paid in full.
What is your typical process for working with a new customer?
During our first (complimentary) one hour session, we start with a conversation about YOU and your goals, current health/injuries, fitness experiences (likes/dislikes), overall nutrition, & fitness preferences. We then do a brief workout assessment of your current fitness. Following your complimentary session, I create a plan/program for your upcoming sessions, with specific timelines and goals.
What education and/or training do you have that relates to your work?
-NASM Certified Personal Trainer -Certified Life Coach from The Life Coach School -8+ years experience working with various Personal Trainers in 1:1 & Group Class settings

50+ Fit & Fab, LLC

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