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Working with Markshane and all of his trainers at shape up studio has been the best fitness experience I've ever had. The first meeting with Markshane was a "get to know" you session and I could tell he really cared about me and my goals. When I came in for my first training session after the consultation, I could tell he listened to what I liked and wanted because my favorite exercises were sprinkled throughout the 30 min session. If you are hesitating to begin your fitness journey because you are uncomfortable in your body or with your current fitness level, don't be. The trainers at Shape up studio are kind, compassionate, and really want to see you succeed. I'm really glad I took the first step and started working out here. I have no doubt that Shape up Studio will get me to my fitness goals!
So grateful to Thumbtack for putting me in touch with Megan! Fitness is extremely important to me and Megan has been extremely professional. It also fills me with confidence when a trainer can do what she is teaching both fitness and nutrition wise. Thanks Megan!
Rich has the rare combination of passion and patience not often seen in the fitness and training world. In my many personal ups and downs in my ongoing battle with my weight, Rich was the one trainer who knew how to push me, yet keep things fun and interesting. He never allowed workouts to get stale or repetitive and knew that perfect balance to push you to the limit without breaking you. The best part about Rich is that he is a normal guy's guy and doesn't look down on anyone. He knows how to relate complicated nutrition and training principles to a lay-personwho doesn't understand the first thing about any of it. My only complaint is he no longer is local so I can't train with him anymore! However, I recently lost 40lbs implementing those many little tricks he passed on to me years ago. As I said, he knows how to relate the information in ways that are easy to remember and so that you won't forget. Do yourself a BIG favor and train with Rich today!
Lana is an AMAZING personal trainer! I've been training with Lana for a little over a month, every Monday, Wednesday and Saturday. Her assessments of what you need to accomplish goals are exactly on target. Lana designed a program for me that has been working to help me achieve my goals. She has a way of challenging you that is very successful and rewarding, results are guaranteed. Lana knows what she is doing but is also smart and fun to work out with. She will push you without putting you down and knows how to challenge you to reach your goals. You'll be challenged right away and feel the burn, but somehow keep going back for more. Lana is always cheerful and motivating, and has the ability to constantly change up the routine so that it never gets boring. I'm so thankful for Lana, she not only helped me physically but also mentally.
Wes is very reliable, professional, certfied trainer. He is at my house at 5:30 AM always on time. He knows how to get you to maximize ones training, without feeling injured, or burnt out; which is a feeling I would get with previous trainers. I highly recommend him.
If you are looking to get in the best shape of your life or to get some motivation to set some healthy nutrition and fitness goals, Lauren Allen is your woman! After having my third child and feeling very out of shape, she came to my rescue and developed several nutrition and fitness plans that I worked on. She provided encouragement and support when I felt like I couldn't keep going and pushed me to be my best. I can confidently say that Lauren Allen was the key in helping me get into the best shape of my life! She is exceptional at what she does and thrives off of helping others reach their goals. She is very knowledgeable and also makes sure to focus on form and doing each exercise correctly and safely. The best part about what Lauren does is she customizes a plan for each person's goals and body type. She takes her time to get to know her clients and what they need. I highly recommend Lauren Allen as your new personal trainer and can guarantee her services will be the best gift you can give yourself!
Lisa is an amazing trainer that really knows her stuff. She puts together custom work out plans for your specific needs and level of fitness.
Our first session was yesterday, and Brittany was friendly but also extremely professional. She brought all of the tools of her trade with her. I look forward to working with Brittany over the next several months to achieve my personal fitness goals. Very excited!
I hired Tom initially to get in shape for my approaching wedding in Hawaii, which I then continued for 3 months after as the results were excellent. Tom pays attention to your goals, habits, metabolic type, and physical abilities. His diet suggestions and diversity in workout routines kept things interesting and fun (as fun as working out can be at first!) Tom's knowledge of CrossFit training, weights, and various other disciplines set him apart from your typical 24hr fitness trainer. He was willing to be flexible with my work schedule and was always available for a quick call or text. Tom provides encouragement, support, and puts together a solid plan to achieve your goals. I would highly recommend Tom for anyone hesitant or intimidated by the gym and or initial commitment of getting in shape.
Lisa is experienced and knowledgeable. She brings a lot more to the table then most trainers. She is also a health coach and helps with healthy eating.
I did a lot of research on the internet on Fitness Trainers before deciding on Colby and was thoroughly impressed & satisfied with the training program he set out for me. I loved the professionalism of the whole experience; his knowledge, work ethic, the FACILITY & STAFF. It was not a "meat locker" but people with a common purpose working hard to attain it. What I love was Colby was 100% on me in training ... no wandering eyes, answering phone with other clients and NEVER gave me the sense he was board with what he was doing. Always encouraging and keenly aware of what I was going thru mentally as well as physically. Though I have moved out of the area, I still hitting him up with advice and help & he always responds ... he is the man! Try that with some of the other trainers after your contract is up! Highly recommend him to anyone that is serious about their training on ALL levels. I am no pin up model lol. Thanks Colby!
I started working with Candon almost two years now and it has proven to be an amazing investment. He is a very professional and knowledgeable trainer in both physical fitness and nutrition. When I started working with Candon he was super flexible with my workout routine and fitness goals; I was newly pregnant and he was able to work with me throughout my pregnancy and beyond. One of the many reasons to choose a personal trainer is that they can watch how you exercise and tweak your posture/movements/etc to better tone your muscles and create a fitness routine so that you actually see results! Candon customizes your plan to fit you as well as push you to be better. He is fantastic at what he does and I am stronger because of it! Candon is always looking for ways to change things up and keep the workout interesting; I’m always super energized after our sessions! Candon is super flexible with scheduling around peoples’ busy lives. He also creates routines for you to do outside of your sessions with him. He is very encouraging and has become a good friend! I can’t say enough about him! He is the best.
I've been training with Zack at VBA fitness for about 5 months now, and I've definitely seen a positive difference. I'm much stronger and have a lot more energy. Zack designs the workouts to fit your needs and works well with you if you had any previous injuries. The sessions overall are very challenging but fun! I highly recommend Zack as a personal trainer!
Being a D1 collegiate athlete and having to train over the summer to get ready for the upcoming season, I joined Jon Sanchez Fitness with a goal to improve my running form/endurance and weight training. Through Jon Sanchez Fitness, I have received one on one training where I have been able to improve in all areas. He has also trained me on the turf working on agility drills and sprints, and I have noticed a tremendous difference in my endurance and fitness capability. Out of the weight room and off the field, Jon keeps me accountable with my diet to allow my body to perform at its best. With Jon you are not only getting a fitness trainer but a life coach who will allow you to achieve any goal you have in mind.
After my first week of working out with Roger, I learned what a real workout was supposed to be! 3 years later, I still went home with sore muscles on a daily basis! His workouts are always changing, so your body never gets used to doing the same ol routine. He is extremely attentive to his clients and very knowledgeable about fitness, nutrition, and health. Roger will create a workout specified to your goals and push you beyond limits you thought you had! I would highly recommend Roger to anyone who is in need of some serious motivation from someone who genuinely cares about their health!
Elite Performance is an excellent company for any athlete that wants to push themselves to the next level ...the elite level! The genuine care and concern for you as not only an athlete but as a person, along with their sport-specific workouts is the foundation of their company. The personal experience of going from a young athlete to a professional athlete gives them the extra edge as superior instructors, motivators, and athletic trainers for seriously minded athletes of all ages and sports! If you are an athlete or a parent of an athlete wanting to reach the Elite Level in your sport. .. it is simple go to Elite Performance and let them help design and guide your path to the top! Totally recommend to all the serious athletes out there!
Everything was straightforward, I felt no pressure to commit. He is very mindful of my fitness goals and limitations.
Jeff helped me a great deal getting past a weight loss hurdle. I had lost a lot of weight in the past (90 lbs.) but could not break the 180 lb. barrier. I stayed at 180-185 for a year and a half. Thanks to Jeff's help I am now 167 lbs. He helped me with nutritional advice where we used the Vitamix blender which made it simple and healthy and easy to make great meals and smoothies. Now I have one once a day. With his help he taught me how to shop and buy food and prepare meals that are healthy and not processed. Jeff showed me how to get a full workout right in my own home using simple free weights and exercises to do at home. He helped me to log my workouts and meals on a daily basis. He has always been encouraging and supportive and I have gained a lot of knowledge. I would recommend him as he has been the best trainer that has ever worked with me.
Stubbs is a dedicated, knowledgeable, and conscientious trainer and person. Rather than receiving a cookie-cutter workout and simple form checks like I have from past trainers, Stubbs paid special attention to exactly what I was and wasn't capable of then created workouts tailored around my capabilities in order to get me into the best shape of my life. He puts his full effort into achieving your fitness goals inside and outside of the gym. Not only did I make strength gains, but his focus on posture and mobility has eradicated all my back, hip, and knee pain that made me fear working out in the first place. Take advantage of his skills before he gets booked up!!!
Leon was very motivational, organized, and personable during our sessions. His knowledge and experience with different fitness levels helps you realistically reach your goals!
I am so happy to have found a personal trainer who is extremely knowledgeable about the field and very patient with someone who is just getting into fitness. I have been training with Stacey for almost 2 months now and love that our workouts are challenging yet fun. Aside from the workouts, she has created a diet plan specific to me and my needs. My fitness goal is to lose weight and to tone. I am definitely confident that continuing my training and diet plan with Stacey will get me to my goal body! Thank you for all that you do!!
San Diego, CA
San Diego, CA
Chula Vista, CA