Find a senior fitness trainer near Border, CA

100+ near you

Find a senior fitness trainer near Border, CA

100+ near you

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Top 10 Senior Fitness Trainers near Border, CA

Top Pro
5.0
from 78 reviews
5.0
(78)
IN HIGH DEMAND
  • 16 years in business
  • 74 hires on Thumbtack
"Rich has the rare combination of passion and patience not often seen in the fitness and training world. In my many personal ups and downs in my ongoing battle with my weight, Rich was the one trainer who knew how to push me, yet keep things fun and interesting. He never allowed workouts to get stale or repetitive and knew that perfect balance to push you to the limit without breaking you. The best part about Rich is that he is a normal guy's guy and doesn't look down on anyone. He knows how to relate complicated nutrition and training principles to a lay-personwho doesn't understand the first thing about any of it. My only complaint is he no longer is local so I can't train with him anymore! However, I recently lost 40lbs implementing those many little tricks he passed on to me years ago. As I said, he knows how to relate the information in ways that are easy to remember and so that you won't forget. Do yourself a BIG favor and train with Rich today!"
$40
estimated cost
5.0
from 14 reviews
5.0
(14)
  • 7 years in business
  • 10 hires on Thumbtack
"Cory's workouts are very creative and fun. I can really see her passion for what she does, and she has been really educating me on fitness along with proper nutrition. She truly cares. Thank you Cory!"
$40
estimated cost
5.0
from 5 reviews
5.0
(5)
GREAT VALUE
  • 1 year in business
"Amanda is a top notch trainer, she exudes passion for fitness which intern made our workouts tailored to my fitness needs, on point & she’s very encouraging. I feel stronger! P.S. I also got to workout with my baby in the comfort of my own home! 😊"
$20
estimated cost
5.0
from 6 reviews
5.0
(6)
  • 22 years in business
  • 1 hire on Thumbtack
""Following the Blu Fountain Fitness program has helped me to lose 65lbs. I have struggled to lose weight for so long. But with guidance, persistence and motivation from Reggie the weight just kept falling off. This journey has been remarkable!" -Angela"
$30
estimated cost
Top Pro
5.0
from 26 reviews
5.0
(26)
IN HIGH DEMAND
  • 1 year in business
  • 26 hires on Thumbtack
"Being a D1 collegiate athlete and having to train over the summer to get ready for the upcoming season, I joined Jon Sanchez Fitness with a goal to improve my running form/endurance and weight training. Through Jon Sanchez Fitness, I have received one on one training where I have been able to improve in all areas. He has also trained me on the turf working on agility drills and sprints, and I have noticed a tremendous difference in my endurance and fitness capability. Out of the weight room and off the field, Jon keeps me accountable with my diet to allow my body to perform at its best. With Jon you are not only getting a fitness trainer but a life coach who will allow you to achieve any goal you have in mind."
$40
estimated cost
4.9
from 34 reviews
4.9
(34)
GREAT VALUE
  • 8 years in business
  • 40 hires on Thumbtack
"I am so glad that I was able to choose Dustin R. as my personal fitness trainer. He works extra hard to meet and surpass our weekly goals. I am amazed on how dedicated he is to training me each session because he's always out early to set up and prepared all my exercises for the day. What I like most about his training is that he's always motivating me to go that extra inch no matter if I'm down to my knees. He not only trains me alone, but has also does group training for my friends and I which makes me work twice as hard. If you want results, have a healthy diet and be prepared to train hard with him for your best results. "
$30
estimated cost
Top Pro
5.0
from 20 reviews
5.0
(20)
  • 2 years in business
  • 15 hires on Thumbtack
"I've been training with Zack at VBA fitness for about 5 months now, and I've definitely seen a positive difference. I'm much stronger and have a lot more energy. Zack designs the workouts to fit your needs and works well with you if you had any previous injuries. The sessions overall are very challenging but fun! I highly recommend Zack as a personal trainer!"
$40
estimated cost
5.0
from 12 reviews
5.0
(12)
  • 8 years in business
  • 6 hires on Thumbtack
"I started traning with Beany in March of this year, and since the first day that I started with her I noticed a difference. Beany is a great personal trainer in every way, shape, and form! She cares for your goals and takes them as if they were her own. She walks with you step by step to make sure you are on the right path to achieving them! She’s patient, trustworthy, kind, but also strict when she has to be. Beany makes sure that you are getting what you paid for with no time wasted. She has you working from start to finish drenched in sweat until the end! I personally would meet with Beany three times a week, and there was not one day that I would not come out pouring! She never takes no for an answer, and when you are struggling with a work out she does not move on until you have it down! Beany is also great in reminding you of your gym seshs, she would constantly send emails, text messages, or reminders, of the times, and days of meeting. And if anything would change, she would let me know with time. My overall experience with Beany was amazing! She made me feel comfortable throughout my training, she made me feel empowered and rememinded me of my worth as a women. Beany also helped me lose 25 pounds from when I stated until now. 25 POUNDS from March to July!!!!! Of course it took a lot of discipline from my own part, but 85% of that success is owe to Beany! She’s great!!! I would totally recommend any beginner or professional to work with Beany! She’s easy to talk to, makes you feel comfortable, fun, nice, competitive, and very determined in getting you to your goal! I can’t wait to begin traning with her again! If you have fitness goals this summer, Beany is the one to go to! Trust me, you won’t regret it!"
$35
estimated cost
4.9
from 14 reviews
4.9
(14)
  • 1 year in business
  • 4 hires on Thumbtack
"Sarah Staples is an exceptional professional who has helped me attain levels of fitness and wellbeing not previously enjoyed. Sarah is always early and extremely well prepared. And while Sarah always has an appropriately challenging workout plan, she remains very attentive to opportunities to adjust as needed. I must give Sarah my most enthusiastic compliments and recommendation. Call her. You'll thank me."
$35
estimated cost
5.0
from 4 reviews
5.0
(4)
"Kathleen is awesome!! I was able to reach amazing results in such a short time with her combination of carefully planned workouts and nutritional guidance! Her approach to diet and exercise is very different than most and I've had the most success with her method. She's very well educated and passionate about her job. Its been a pleasure working with her and I look forward to continuing my fitness journey with her!"
$1
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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