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Browse these lactation consultants with great ratings from Thumbtack customers in Costa Mesa.
Jake helped me with training advice and nutrition advice when he used to live in the UK, before he moved to LA. His information has really helped me, both in terms of improving health and fitness levels. He is incredibly motivating and inspiring - and he was so keen to help me as an individual and find out what would work best for me. I didn't like 'traditional' exercise, like endless runs or boring gym machines - but Jake could find ways to mix it up, keep it fresh and interesting, and I even managed to have fun along the way! I would definitely recommend Jake as a personal trainer to help you achieve your individual health and fitness goals.
Great trainer, he explains everything in detail and is very thorough. He also educates his clients on nutrition. I'm seeing fast results...
Great trainer, brought all necessary equipment to our home weekly. Good communication, always on time. Helped my wife, even thru her pregnancy. Highly recommended.
After working out with various trainers and in bootcamps, I know what style of training I respond best to. Gil makes our workouts enjoyable and he really cares about helping me meet my fitness goals. My job is pretty demanding so working out isn't always top priority, but Gil offers exactly what I need to round out my fitness needs -- I'm already seeing improved definition in my body after training with him this past month! If you want to take your fitness to another level, I highly recommend Gil!!
Lucas Enge is doing a fantastic job of getting me fit. I had been thinking about hiring a trainer to provide structure, direction and accountability for months. When I finally realized I would not have success on my own, I reached out to a few trainers. Lucas provided a free consultation and assessment. I appreciated his clear explanation of how his training program works. After consulting with two other trainers, I selected Lucas primarily because of his approach. It's clear I made the right choice. Lucas is very attentive during workouts - watching carefully and providing instant feedback, including photos and videos to improve posture and movement. The post-workout stretching is unique and very helpful to getting past those initial bouts of soreness. I like to understand why the workout is focused on certain movements or muscle groups, and when I ask questions, Lucas does a great job of explaining. Lucas is very focused on nutrition and makes it a central part of your fitness program. His approach is keyed to long-term success. He assesses your current diet (you maintain a food diary) and gives you feedback on ways to improve vs. requiring sudden significant changes. Lucas is friendly, patient, attentive, encouraging, and very knowledgeable. I highly recommend him.
Jason actually cares for his clients and works hard ensuring they see the best possible results working closely with us. I highly recommend him to anyone. His studio is almost hr from my home, but so worth the drive because working with him caused me to lose 30 lbs and he motivates me to keep moving forward. Kudos to Jason!
From beginning to end Jen provided me with the necessary tools and guidance to lean down and reach my goals. She was always readily available to answer any questions/concerns I had regarding nutrition, supplementation, and training regimen. I have been training for quite some time now by myself and therefore am reluctant to just take advice from just anyone, as their are many self proclaimed "experts" in the industry. That being said, after my experience with Jen she is and will continue to be my go-to nutirionist/trainer/fitness guru whenever I have a fitness goal i need to reach or a plateau I need to break through. I will add this disclaimer: she will provide you with everything you need to reach or surpass your goals, but YOU must hold yourself accountable to follow through with the plan she provides for you.
If you are reading this…you are in the right place! You have found Donna Bond and your life will never be the same. That is what happened to me. The company I work for hired Donna as a marketing consultant and as the director of marketing, it turned out they also hired me a life coach. It has been the most extraordinary professional year of my life. Donna was so effective and gentle in helping me be a better leader and provided guidance and tools that I now use every day to manage up, down and all around in my job. It has also been an extraordinary personal year. Donna has brought so much light into areas of my life that were stuck, which has resulted in amazing growth for me spiritually. She is helpful in connecting my actions to the results and coaching me on how to make shifts for desired results, which ultimately works for every area of my life!
Eric Jorgensens knowledge of body mechanics, muscle function and attentiveness in determining the individual abilities of his clients makes him a valuable personal trainer. In the gym, Eric instills confidence and encouragement to make me want to work harder and apply myself more diligently. Erics knowledge about life, health, fitness and mind/body/spirit has been an asset to establish balance in my life again. With the high demands of my career, Erics exercise rituals and nutrition programs have changed my life. Eric has increased my stamina, helped with my stress management and has made me a healthy person again, I cannot thank him enough for this. I can honestly say that Eric is a true professional in many ways. Eric challenges me, is always encouraging and is there for questions when I need him. I would highly recommend Eric Jorgensen to you, you will not be disappointed. Cody Dylan/Fire Service Captain, Rescue Instructor
Pamela did an incredible job in helping to prepare me for, during, and after pregnancy. She gave great bespoke preconception recommendations and advice, leading to an easy pregnancy and my beautiful, happy and healthy baby. She also helped me postpartum to get my health and body back on track. She’s not only extremely knowledgeable and passionate in her field, but she’s also very caring and sensitive. I genuinely couldn’t recommend a better holistic nutritionist for pre and postnatal care!
Emmet is wonderful! He knows what he is talking about when it comes to nutrition and is very helpful. I ask many questions and he always has an answer for them doesnt ever seem to be stumped and also know the way around the gym. For both my fiance and I he works with both of us basically going opposite of one another and still makes it work. He works hard for each of us and helps us to reach the goals we both wanted to achieve.
I have struggled with my weight, body acceptance, and practicing self-love my entire life. In 2014, I began working with Eden Jeffries of the Freeology team. From a boot camp workout session to weekly personal training sessions and one-on-one nutritional counseling, Eden has been a Godsend when it comes to me learning how to love and take care of my body and my health. Her holistic approach to healthy living means she gets at the many reasons people adopt troubling eating habits and get trapped in a sedentary lifestyle. She addresses the emotional, psychological, spiritual, environmental, and cultural components that affects one's ability to improve and maintain their health. She also believes in education and approaching health from an intuitive place, rather than following the latest diet or exercise trends. And her personal training and nutrition consultation services are tailored specifically to the individual -- taking into account your own unique struggles or limitations, while also gently and compassionately encouraging you to push yourself and your body. Whenever I work out with or seek Eden's help, I am amazed by how strong, capable, and powerful my body is -- even though I still have a lot of work to do to get where I want in my own personal health journey. Eden is not simply a personal trainer -- she's an educator, a healer, and a facilitator. I highly recommend her if you're looking for someone to help support and guide you along your personal fitness journey. And when you're feeling more confident, definitely try a workout with Anthony as well! His approach is a little tougher, but he'll also push and encourage you to push your body to new levels. So much of what we think we can or can't do is mental. The Freeology Team teaches you how to inspire and motivate yourself to deconstruct these barriers, so you can feel empowered to change your mind, body, and spirit!
Where do I even begin? I am a 54 year old lady that as I've aged and been diagnosed with Cushing's Syndrome had really started gaining weight and losing my self esteem but then I found Ticia and what a blessing she's been! I was very self conscious about my weight due to Cushing's and my age but Ticia made me feel so comfortable and good about myself. With Cushing's you lose muscle and strength I thought that would be a challenge as it has been with other personal trainers but not with Ticia. She sat and listened to me and cared what I was going through and then she got to work getting me on the road to a healthier lifestyle! She's not only an amazing fitness trainer she was amazing at helping me plan healthy, good meals. You put all that together with her beautiful spirit and soul and how much she cares what more could I ask for? She laughs with me and cries with me but she picks me up makes me dust myself off and keep on going! I could write a book on what she's done for me! If your looking to get healthy and fit Ticia McIllwain is the one to call! Brenda K.
Working with Dr. Erika Austin Consulting was and continues to be a very positive and enjoyable experience. I say ‘continues to be’ because she has remained available to me whenever I need advice. She provided me with life-long tools that I can use now and forever, for myself, and my family. What she has shown and taught me is priceless and I will be forever grateful. Taking care of ourselves, physically, mentally and emotionally, is the best gift we can give ourselves.
I worked with Ada for about 6 months to get in shape before trying to get pregnant and I was so happy with my results. Ada worked to push me but never crossed the line into "bootcamp" style motivation, which is not my style, though I am pretty confident she could provide that kind of pushing if that's what you needed! Our sessions were different enough that the workouts were never stale and they were tailored to my specific needs and goals. If there was a concern I had she didn't have the answer to she always consulted with other professionals to find out more before our next session together. I wish Ada was still in Austin so I could keep working with her!
I am lucky to have connected with Ms Vanessa here, she is truly a Phenomenal woman and life changer. She's Professional yet empathetic and i've decided to retain her as a dear friend of mine with benefits as i like to joke around with her :) I Highly recommend and commend Ms Vanessa for her great work!
I utilize an integrative approach to total body wellness as a health fitness specialist and as a nutrition consultant. I create individualized programs to help you meet your health and wellness goals and improve your quality of life through fitness/wellness. My goal is to help you empower your body, so that you are able to do more of what you love. I will also provide you access to organic, chemical-free detoxification cleanses, supplements, cosmetics and body care products created by reputable naturopathic doctors.
I help business and people get to their next level with my coaching and marketing experience to get them to success and break their limiting beliefs.
We will work on your physical and mental fitness. We will be working together step by step to get your body in the right cycle and step by step in building the muscles and shapes you want to see. Step by step, our teamwork will shine and show in your mental and physical self as we tone up. Let's tone up, people.
My consulting services focus on client needs and ambitions to improve their health and well-being or increase their skill levels in a quick and professional manner. We will perform a before and after survey for each client to ensure total satisfaction, so each will realize his/her improvements and positive changes.
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