Find a Fitness Trainer near Laguna Niguel, CA

100+ near you

Find a Fitness Trainer near Laguna Niguel, CA

100+ near you

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Top 10 Fitness Trainers near Laguna Niguel, CA

5.0
from 8 reviews
5.0
(8)
GREAT VALUE
  • 19 years in business
"I have been training with The Perfect Workout for several years, after loosing 100+ lbs on my own the strength training program offered here helped me tighten and tone and gave me back the butt I lost when my weight came off! I would recommend this workout to anyone it is safe and effective and quick. The entire staff at any studio I have attended is very friendly and I get the chance to work with multiple trainers which allows me to learn something new from each one person!"
$25
estimated cost
5.0
from 4 reviews
5.0
(4)
  • 2 years in business
  • 3 hires on Thumbtack
"So glad I went with Sarah for the start of my journey! Even though our time didn't last long, it was such a great experience and I can honestly say I LIKE to go to the gym and exercise now! She taught me so much and explained the purpose of each workout. She is absolutely fantastic and would recommend her in a heartbeat!"
$28
estimated cost
5.0
from 42 reviews
5.0
(42)
IN HIGH DEMAND
  • 11 years in business
  • 230 hires on Thumbtack
"Just one month into training and learning a lot. Kevin is a wonderful trainer. "
$45
estimated cost
5.0
from 22 reviews
5.0
(22)
  • 11 years in business
  • 19 hires on Thumbtack
"Shoshanna is an excellent trainer. She personalized my sessions based on my fitness goals which were to gain more muscle and lean out. She taught me things I never even knew about weight lifting and pushed me/held me accountable. Her knowledge is above all trainers I have met. She became a great friend and I would highly recommend!"
$50
estimated cost
Top Pro
5.0
from 31 reviews
5.0
(31)
IN HIGH DEMAND
  • 26 years in business
  • 52 hires on Thumbtack
"Kathleen is a joy to workout with! Her credentials and expertise as a Fitness Training Professional are clearly of the highest level a client can ask for. I have had amazing results with her sessions. She is quite simply "The Best of the Best" Would reccomend her to anyone of any fitness level to try her and see for yourself! Excellence at it's Best. Quality, Qualified, simply Terrific!"
$65
estimated cost
4.5
from 17 reviews
4.5
(17)
GREAT VALUE
  • 67 hires on Thumbtack
"Vintage Fitness is professional and creative."
$35
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 1 year in business
  • 6 hires on Thumbtack
"What makes LYFE Works unique is that we are an outdoor fitness lifestyle company. There are several outdoor park, beach areas or private gyms to choose from in Orange County. Choose from one-on-one or couples private training sessions. I come equipped to provide you with a successful workout. With an initial consultation and assessment together will determine your fitness goals and develop an individual fitness program building on your strengths, improving your skills to meet your fitness lifestyle needs and get the results you are looking for."
$39
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 1 year in business
  • 1 hire on Thumbtack
"Had an incredible time training with Rise Again Athletics, definitely quality personal training well worth it!"
$40
estimated cost
5.0
from 38 reviews
5.0
(38)
  • 11 years in business
  • 46 hires on Thumbtack
"I've been training with Clyde for about 3 months. He is professional, smart and extremely knowledgeable about health and fitness. During our training sessions I workout harder than I've ever worked out before. He encourages me and pushes me every workout. I am more fit now at age 50 then I was when I was in my 30's thanks to Clyde! I know he cares about all of his clients. It's nice to have your trainer text you after your session and say " great session today" , " you worked hard today, great job". Thank you Clyde!"
$60
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 8 years in business
"I am an athlete who does motorcross and crossfit competitions. Endurance is critical in my sporting events. Tony provided me with a meal plan, supplementation regimen, and a weight training program that ultimately increased my muscle mass and endurance while cutting my bodyfat by 10%. Highly recommend his service."
$45
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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