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Stephen incredibly knowledgeable and has a wonderful personality, and will push you beyond your mental (which I need most) and physical limits to get most out of the training without screaming at me. He is fully focussed on you while training and whenevwer time permits he quickly jots down my progress and motivates me with all the Instagram recordings :) he is either working out with me to demonstrate or couting my reps or recording the video for my reference. there is decent progress within a month and i am hopeful that I will achieve my target soon with help and motivation from him. I strongly recommend him to anyone for best body and mind :)
Baron methods of teaching are no like other and he personalizes each routine, circuit to fit your needs. He is efficient, has extensive knowledge of physical training, highly motivating and focused. Due to my crazy work schedule, Baron brings all the equipment to me and we work outdoors and suits me perfectly. I am not huge lover of working out and i get bored of doing the same workout routine but Baron is constantly changing it up for me and I couldn't be happier. Baron is not that expensive, considering i was on budget, we worked out a deal. I have already seen results with Baron and I highly recommend that you use his services.
Anthony is awesome. He has great communication, designs tough yet effective workouts, always has a positive, upbeat attitude (even when under the weather!), and he is incredibly supportive! The gym is unique in that it doesn't feel like one of those massive 24 Hour Fitness behemoths that lack in the community department. God's Gym is very community oriented. Everyone supports one another, and it is really nice to see familiar faces every time I'm in the gym. The trainers want you to succeed and are not just in it to collect money. They legitimately want you to reach your goals, and that gets me through the grueling workouts 3 times/week. The equipment might seem obsolete at first glance. However, this is the kind of gym I imagine hardcore, loyal bodybuilding athletes go to train. Rocky Balboa would train at this gym whereas the scary Russian dude would be at Equinox (Rocky wins the fight in the end!). If you are looking for a no-frills, authentic gym experience, God's Gym is definitely a great place to go. I have only been training at this gym, but I look forward to sticking with it in the long run. Plus, they offer multiple training packages for all types, and it's very affordable. I'll see you at God's Gym!
I was referred to Evan by a friend and came to him wanting to gain some muscle. I have always been athletic but after a few years of focusing on work, not working out, I needed to get some bulk & muscle definition back. I came to him at 163 (6ft, 1in) and in 7 months I gained 18 pounds! I even kept close to the same BF percentage. all along the way Evan provided great nutritional advice and actually made me feel accountable for what I did and ate outside of the studio, which by the way, is an awesome spot. The workouts were challenging, varied, and obviously effective. I'd highly recommend him to anyone needing a great, down to earth trainer, whatever your fitness goals are.
Gerard's training regimens are a unique balance of cardio and strength training,rounded off by nutritional advise. I highly recommend him
Aaron is awesome personal trainer. His session is not only assist training, but also eating habits, way of stretch and so on. These are very helpful for me. Usually, session with him in a outside park. It is a very excited and fun. If you are finding personal trainer, I will strongly recommend Aaron!
John is doing a great job training my 12 year old son who competes in travel baseball. My son really enjoys his sessions and his fitness is improving everyday.
At age 53, I was diagnosed with thyroid cancer and osteoporosis of the spine and hips. Following a successful surgery to remove my thyroid, my endocrinologist recommended that I pursue weight and resistance training in conjunction with a year-long course of daily injections to treat my osteoporosis. Since that time, I have felt so incredibly fortunate to have met Jackie Sizemore. Training with Jackie, with her expert knowledge of physiology and hands-on guidance, and experiencing the results of the comprehensive Youniquelyfit method, the T-Score for my spine went from -3.0 (osteoporosis) to 1.0 (normal bone density). I owe this dramatic improvement to my health to my bi-weekly training sessions with Jackie Sizemore in conjunction with my endocrinologist’s care. Working with Jackie is always challenging and never dreary; her positive, encouraging, and creative training sessions really make you feel good (with muscles tingling after intensive matt work!) Now, at age 58, and with thanks to Youniquelyfit, my flexibility, agility, and muscle tone has improved noticeably and my once constant back pain (attributed to spinal bone loss) has disappeared. I highly recommend Jackie Sizemore’s Youniquelyfit training sessions for anyone contemplating getting into the best physical condition of their lives.
I have worked with John for almost a year now. Over the course of the year I’ve been more than pleased with the service, not only was the system very structured punctual and professional, but I’ve had more results than ever before. John/fast pace PT is the third personal training service I have used, after having two other personal trainers. Structured system compared to traditional personal training is much more effective and I have appreciated all of John’s, and his team is hard work . I look forward to more training and even more results to come. Eli
I'm still training with Maria 2 x a week and I find it unique and challenging. I have noticed significant improvement in many areas that were my achilles heal when it came to working out. I am also slowly but surely developing comfort on TRX which was one of my primary goals when I began with Maria. Outstanding experience.
Xavier is one of the most hardworking and dedicated trainers I know. I needed help with my Army Physical Fitness Test training, particularly with my two-mile because I had a huge mental block and never broke that barrier or dropped my time no matter what I did. I found out that Xavier had done extensive research prior, and there were many days we went over one hour but he did not charge extra. He is someone I would describe as not after your money but truly cares about helping you reach your goals, no matter the cost and extra burden on him. The special thing about Xavier is really what you are getting in his packages-- it's not just physical training, but a package that addresses all three things: physical, emotional, and mental. With my mental block, he took me to speak to his wife, who was professionally certified. All at no extra cost to me-- it was all on his dime. Why? Because like I said, he cares about the person and his/her goal rather than just making money. When I was injured or on the brink of getting injured, he was able to help me with physical therapy as well (he's a massage therapist) so I didn't even have to go to a doctor for that. (He really knows what he's doing with physical therapy and massage; I actually feel that it's his specialty). It obviously worked because I was somehow able to avoid all those close calls, recover from a strained shoulder and strained hip, and prevent further injury ALL while intensely training at the same time nonstop for the twenty days I had left. We definitely went over just one hour everyday but Xavier never said anything. I know what I was able to achieve earlier, and I had reached my wits' end with making any improvement. Today, saying I reached my goal is an understatement. I completely smashed my goal and broke a mental and physical barrier forever along the way-- by almost 2 minutes. Something I couldn't break by even a minute for NINETEEN years by myself. But only twenty days with Xavier and suddenly I broke it by not just one but TWO minutes in an already short two-mile run? AND somehow got over my greatest fear at the same time? That's what I call a miracle. Got above and beyond for everything else. At times I know I gave Xavier a hard time because sometimes I wouldn't listen to him or argued with him about what was right. But it doesn't matter who was right or wrong at that time because all that matters to me is the end result-- and I succeeded. Thank you Xavier!
Harold was my personal trainer and he is awesome to work with. He cares about his clients and very thorough with the training. He cares about my health and it's really easy to work with him on my meal plan, so I can reach my goals. He's one of those trainer that will push you, but will know your limits. From the very beginning, he was so supportive and friendly. Harold is a very knowledgeable coach and made sure I was comfortable throughout the workout and training session, which I really appreciated.
Kenny has played a vital role in me sustaining a healthy lifestyle. He takes the time to assess the individualized needs of each client and gives in the moment feedback to achieve optimal results. One of the things I like the most is the workout routines are never the same. I have been client for 2 months and plan to continue my training sessions as part of my lifestyle changes.
Gretchen is very pleasant and encourages you through out the training session.
I've been training with David for about 5 weeks now. I decided to train with David initially because I felt like he listened to my goals and he sounded like he had a lot of experience. He was the first person I interviewed but I remembered that he was the most humble and down to earth, and I had a feeling I'd be comfortable training with him. All the men trainers I interviewed talked to me like I had two brain cells, and I found David to be the most up front and honest. My goal is to lose weight, tone up and to strengthen my left shoulder for outrigger canoeing. So far, I am noticing a huge difference with my left shoulder. Its stronger and it no longer bothers me when I go paddling or perform certain exercises. Its still not 100% in strength but has gotten a lot stronger through training. All our sessions are pretty different and varied. I never know what to expect from David, which is good. I get bored at the gym because I love the outdoors, but David keeps it interesting. David pushes me when he thinks I'm slacking off, which often times, he is mostly right about.... I need someone to push me or I will slack off, which is probably a good reason to hire a trainer. David goes out of his way to make it work for his clients. He genuinely cares about his clients and loves what he does. I can tell by the excellent service he provides for his clients. My personal belief is that its important to practice what you preach, and David is a trainer that is in great physical condition, and knows what he is doing. I personally did not want to hire a personal trainer at the local gym that looked like they needed training themselves... I highly recommend David as a personal trainer. Due to his diverse background, I believe he would be a great fit for many.
I trained and took High Intensity Interval Training with Cassie for over three years and she is, simply put, amazing. She motivates you to push yourself but is careful not to let you overdo anything so that you put yourself at risk for injury. She provides excellent training and nutritional advice as well. Cassie is the best!!
Sean is friendly, encouraging and fun to work with. Looking forward to continue training with him.
Lacey is very knowledgeable about nutrition in addition to her strength and conditioning training programs. I had a baby less 12 weeks ago and she is helping me with a nutrition plan that takes into account my workout schedule and the fact that I am a nursing mom. The nutrition plan allows me to eat what I want, but focuses on when and how much to eat in order to maximize fat loss and increase my strength. I have noticed a huge increase in the energy I have during my training session since I have started my nutrition plan. In the first week on Lacey's nutrition plan, I lost 2 1/2 inches on my waist. Lacey is very accessible as well. She is extremely responsive and encouraging. She is just a phone call or text away when I need some advice or motivation. I highly recommend Lacey for your training and nutrition plan needs!
I have been training with Michaela now for about a year and a half at Custom Health and Fitness in Napa. We are focusing on core and upper body strength. Michaela is fun yet firm to have as a personal trainer. She actively listens to me, encourages me and will push me when I need it. I have visual results in my muscle definition, increased strength in my arms and proven core improvements resulting in greater activity from my bi-weekly sessions with Michaela. She is knowledgeable with nutrition and has encouraged me to keep the nutritional aspect of my health in the for front of my mind. "One can not out train bad nutrition etc..."
We hired Shawn to work with my elderly father to help him improve his endurance and recover from a knee injury. Despite his foibles, Shawn has been a great influence and we are already seeing an improvement. She is also incredibly responsive and creative in her training approach.
I had Sanchez as a trainer for about two years before I moved out of town. I still make sure to see him when I travel back to town. Dude knows his stuff, is light-hearted but unrelenting, and actually gets results. Recommended for those focusing on strength training, though he might Zumba like a motherfucker; I don't know.