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Prior to working with JJ, my lifestyle wasn't very active. I knew i needed a personal trainer to help with my exercise routine, and JJ was the perfect guy. Since I started working with him 2 months ago, I am now definitely stronger, and he'll push you during training but still make it enjoyable. He also pointed out the things I needed to maintain during my off days, such as cardio. I definitely recommend him to help anyone who wants to start an active lifestyle.
Jake is an outstanding personal trainer. He delivers exceptional results through a combination of personal experience, knowledge and research and he creates a comprehensive programme which truly gets results. Jake's great interpersonal skills makes training an enjoyable experience with total quality in every respect. I'd highly recommend him to anyone!
Paul is a great Personal Trainer. I've been training with him for the last 5 years or so and have seen a lot of improvement in my physique and heatlh. His training ethics and interpersonal skills are bar none! He's the best!
I never thought I would like my personal trainer. He works with my lifestyle not just my workout regimen. He has helped me with diet, exercise and confidence. He has become my friend who still holds me accountable and I would highly recommend him.
He's a wonderful human being and an excellent trainer. I'd recommend him to anyone looking into getting a personal trainer!
Ronnie is someone worth having as a personal trainer. As someone who normally does my own thing when working out, I was nervous with opening up to her when we first met. Needless to say, I had nothing to be so nervous about. Ronnie made a point of making me comfortable so I could voice my physical concerns and goals without any problem. She crafted a challenging workout plan for me to follow as well as put me on to counting the calories I eat to give me a firsthand look at what I need to put to aside in order to get to where I physically need to be. Incorporating a perfect form when exercising to get the maximum result is Ronnie's specialty. I definitely felt the difference between how I used to workout and how I workout now. If you are in search of a great trainer who knows her stuff and will stand by you every step of the way with encouraging words and proper motivation, Ronnie is it. Her style is such that it motivates me to push myself without feeling forced to. I truly get the most out of my workouts nowadays. I have Ronnie to thank for reigniting my love and value of exercise. Kudos to her.
Meghan is a powerhouse - a true professional! She walks her talk by staying fit, healthy and progressive in the best practice methods available. Although I am a certified health and wellness coach, she added depth to what I know. She provided great tasting recipes that were satisfying and easy to prepare. She also was my personal trainer and yoga coach. She pushed me beyond my comfort zone and helped me understand the true strength of my body. If one makes the commitment to stay dedicated to her program, tremendous health and fitness will be the reward - I highly recommend Meghan!
It's been a while since we had personal trainers, so there was a bit of a 'gulp' factor when taking the plunge once again. We never looked back - Sandy is awesome! Not only is she prompt and professional, but she makes working out really fun! She is open to suggestions, keeps every session fresh with a wide variety of exercises and adapts to your physical limitations. And...she also travels to your home, which is a major convenience factor. If you are thinking about bringing a personal trainer to your routines, Sandy is a brilliant choice - you'll be so glad you did!!
Heather is a great personal trainer. She is on time and has a positive attitude. She kicks my butt on every work out.
The personal training with Chris was very effective and good fun. He developed a specialized training routine for strength and coordination for me. Besides that he was friendly and professional. I will definitely book more sessions with him and would recommend him to everybody for personal trainings.
Sandy is a wonderful Personal Trainer. With each session, she asks how you’re doing/feeling and inquires about your eating habits. Just when you think you don’t have any motivation left, she’s right there lending a hand and picking you up. Her words of affirmation and encouragement have really kept me going and focused on my health goals. When working out, you’re not limited by just what your body can do but by what you think of yourself as well. With that said, she understands that working out isn’t just a full body experience, but a mindful one as well. She’s aware of what your limits are and how to either work safely within it, or past it. Another perk is the fitness studio itself. Although not that large, this is a place meant for PT’s and their clients. So most of the time you don’t have to wait around to use a station which is great! Thank you, Sandy!
Lee is an absolutely fantastic trainer! I am one of those people who starts something and quits pretty quickly. I had a baby and was in the worst shape of my life. I was nervous about getting a personal trainer for fear of being judged, not being able to keep up with the work outs, or the age old fear that nothing would change and I'd be stuck the way I am. Lee changed all that for me. Our first session he was easy on me, but still pushed me to do a much as I could. Then we built from there. He encouraged me to not only work out, but change my eating habits for a healthier lifestyle. He was always respectful and got to know me. He figured out just how far he could push me. As a married woman, I appreciated that he asked about my husband and never made me feel uncomfortable. I began feeling better and more confident in myself and my abilities. The only bad part about Lee is that he can't make the 4 hour commute to Memphis to continue training me! Seriously though, extremely professional guy who is dedicated to getting you to where you want to be and helping you to see that you can go further! I highly recommend him to train you no matter what stage you are at in your fitness.
Jennifer is an all-around great human being and an amazing trainer. I wanted to find a trainer that I felt comfortable with and one that would listen to my health goals. Jennifer immediately made me feel at ease. I instantly felt like I was working out with a friend, but a friend who pushes me and keeps me accountable. I never felt like "just another client" to her. She cares about my progress and always keeps in touch with me throughout the week. She is available to answer questions re diet in between session and will even provide “homework” when needed. She is so energetic and sweet that I actually look forward to working out with her! Jennifer knows how to mix things up so that I don't get bored, strength training, circuits, cardio, weights, to name just a few. We never fall into a routine or gut stuck in a rut. She brings different work out equipment for us to use and challenges me at every session pushing me further than I ever imagined. She is absolutely the best trainer I have ever had and I am beyond grateful that she is leading the way for me on this health journey.
A wonderful trainer. Always on time and dependable. Listens and undertands your needs.
Kelly helped me get into shape right before I became pregnant. She helped me focus on a work-out plan that fit well with my goals and what I wanted to achieve. She also customized a monthly meal plan exclusively for me and my interests. I couldn't be more happy with her dedication to push me when I needed the drill sergeant trainer, but also balance it out and be supportive when I was not feeling well or sick and needed to take things slow. Another plus factor with Kelly is that she LOVES dogs. We incorporated workouts that helped me focus on myself, without feeling guilty or losing out on time I could spend with my dog outdoors. Kelly is super professional, educated and experienced in personal training. I would recommend her to any of my closest family and friends.
Sean has a natural ability to understand the human body and to properly analyze movement, and this enables him to design effective and integrative programs that are well suited to the specific needs and expectations of his clients. He has much to offer not only from his professional background, but also from his own personal journey with performance enhancement and injury prevention and rehabilitation. Sean's knowledge and enthusiasm in this regard are unparalleled, and he is sure to continue to have a positive impact through his passion to promote fitness as a lifestyle and his desire to create a distinctive and lasting culture in the industry.
I actually met her thru a friend of mine, who was one of her close friends. I had hired several personal trainers but until Mami showed me her own training routines I was never happy. I wanted to get some good toned butt and get rid of my belly fat, after doing her routines for just 4 weeks, I started noticing my body is really rocking hot, and not only me, but all my friends and coworkers noticed the change on my body. She is a multi talented woman who can also listen to others when they need someone to talk to. I still do her routines and I could never be happier about the way I look!! Thanks, Mami!
Mel is a awesome fitness trainer! Her expertise on health, fitness and eating wisely is above extreme! 😊👌🏻She is a great inspiration for many!
I was hesitant/intimidated to try a Personal Trainer, but it's been absolutely the best thing I could've done for myself! Debra really "gets it" and has a gentle approach. She's able to work around some physical issues I have and has come up with a truly custom plan. Best if all, I've lost 6 inches and 7 lbs in less than a month. I actually look forward to working out :-)
I needed a personal trainer to come to my home and help me get back on a work-out routine. Going to school on the evenings and being a stay at home mom made it difficult to dedicate time to work-out. Pamela came to my home 2x a week for 8 weeks and motivated me to push myself for 30-min sessions. That commitment jump-started my new exercise routine which I have incorporated into my busy lifestyle. She has a firm, yet sweet approach to motivate you which is a great combination to have especially when you want to give up on the last rep! She also provides weight-training equipment such as yoga mat, weights and medicine ball. At the end of the 8 weeks, I reduced my BMI!
Tara Berro was my first - and best - trainer the first time I joined the gym. She was patient, friendly, and knew exactly what she was doing to get me into shape. I loved working with Tara and appreciated her knowledge, experience, and - again - her patience. Since moving, I've had other trainers, but no one was as talented, professional, knowledgeable , and wonderful as Tara Berro. You are fortunate if you become her client. Arnold Shapiro