Where do you need the personal trainer?
Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
Browse these personal trainers with great ratings from Thumbtack customers in Poway, CA.
Andrea is incredible! I HIGHLY recommend her to anyone in the San Diego area searching for a nutrition coach and or personal trainer. I came to Andrea as someone who had been working out and dieting on their own for two years and simply not seeing the results I desired in regards to performance and or physical development. However in only four months of working with Andrea as my nutrition and exercise coach I have seen three times the results then the cumulative changes I saw in my body and performance from the two years prior. My body fat percentage has dropped (which has been a long time goal and was something I struggled to achieve on my own,) Ive shredded a few inches, and Ive gained muscle/strength in very practical ways. My performance has overall enhanced. I find myself able to do things now I never thought I could like hold a crow pose in yoga class and do a few pull ups without assistance! But the reason I have and will continue to suggest Andrea to friends and family is the time I save by working with her. Andrea creates intelligent exercise programs that are fun to do and that fit around your life. My time in the gym before working with Andrea use to run two hours or more 5 days a week, now I am there for only one hour, three days a week and am seeing FAR better results. This is because she creates routines that are put together wisely and efficiently and that allow for proper recovery. Furthermore Andrea is the real deal when it comes to a thorough knowledge of the human body and its physical/nutritional needs. In so the work you do with her wont just help you look better, but also feel and move better. Mobility, flexibility, joint health, and other less aesthetically driven parts of maintaining a healthy body over the span of your life are often overlooked by other personal trainers. Andrea however is holistic in her approach and has helped me meet aesthetic goals without risking the long term health and function of my body. My flexibility and mobility especially in my hips and shoulders have increased drastically since Ive been following her guidelines for stretching and foam rolling. With the increased mobility came better form and better results as well as an overall more comfortable body when at rest. No matter where you are at: if youve been working out for years or if you have never lifted a weight before in your life, working with Andrea is a smart move. Youll see results, learn skills and tools in regards to nutrition/exercise that you can keep for a lifetime, and youll have a supportive and knowledgeable trainer to turn to when you have questions, need a little push to keep going, or just want to celebrate how far youve come.
Jon is very thorough, incredibly knowledgeable, motivated, and genuinely cares about doing his very best to ensure that his clients succeed. His nutrition plan is simple, realistic, and effective. His workout plan is similarly customized to match my goals. In the end it's my responsibility to make sure I'm doing my part (which I am!) but at the same time Jon gives his 100% to make it a truly remarkable personal training experience.
With tommorrow being the last day of Sifu's 8 week self improvement class, I'm looking foward to see how far everyone has gotten. I'm feeling great and I dropped 12 lbs. With that I've gained toner and leaner muscle. Being a mother of 3 Sifu's training gave me the mental and physcial confidence to continue to live healthier and work towards my first half marathon in June. I look foward to more of Sifu's classes and will miss the postive energy of the group. Our attitude, "Let's do this." Thank you Sifu for your encouragement and training. If you are looking for a personal trainer Sifu is the man. -Alona.
Well, I trained with Mike and Andy for about 8 months the last two summers. The growth that i was able to see from the training that we did was amazing. I went from a 220 pound strong guy to a 235 knuckle draggin stud. They pushed me further than i thought i could even go. They transformed me into the physical specimen that i wanted to be. But, the thing that has impressed me the most about them is how much they cared about me. They wanted to see me succeed and reach my goals and beyond. When i was training with them, i didnt have the money to pay them. Mike allowed, and expected me to come and continue training eventhough i could not afford it. They are great trainers and even greater people. Foundation Strength is second to none!
Nikol is an awesome trainer - I'm so glad that I found her and started working out with her! One of the things I appreciate most about her training is that she really listens to you and your personal goals, and then tailors a workout specifically to that - it's never just a standard or generic set of exercises. She also changes things up a lot which (1) keeps the workouts interesting and (2) improves your results since you are not just doing the same thing day after day. She is also very positive, professional and super motivating. I would definitely recommend her for any personal training need!
Wonderful training. Tailored to specific needs of your athletic ability. This has been a wonderful help in getting back to working out regularly. I have never met a better trainer. It is very helpful in knowing exactly what muscles/muscle groups you are working on with each exercise. The classes are a wonderful tool and you learn many exercises that are you are able to do at home to continue strengthening and physical conditioning. If you are just starting to work out even after taking years off or looking for a new personal trainer to grow your workout needs this is where you can get those needs met. Worth all the money you put into it. This training can work for anyone.
Do you want to lose weight? Do you need to improve athletic performance and fitness? Do you need accountability and structure? I have over 15 years of experience delivering the highest quality training services to North County residents. I am a career trainer, this is what I do. If you are a beginner to exercise, getting bikini ready, looking to improve strength for yoga or have other specific fitness goals I will work with you to develop new fitness levels. I use a combination of techniques that will drastically improve overall body strength and conditioning with the use of sandbags, kettlebells, TRX suspension trainers and even your own bodyweight. Looking for explosive power? We can get into Olympic lifts like the clean and jerk and heavy bench press. I offer 24/7 email and text support. My service doesn't stop when you leave the gym! And, if you hate "the gym" don't sweat it (pun intended!). I train out of North County's top yoga studio, Sattva Fitness so there are no distractions or gym-posers to get in our way. Or, I can come to you or meet up somewhere. Every exercise, every workout, every program is completely scaleable for everybody. I have over 12,000 hours of experience working with everyone from soccer moms to professional athletes and law enforcement. Contact me today via text message, phone or email and let's get started!
Sandra Blackie and Freedom of Fitness are the BEST. Sandra has been providing personal training services to me for more than ten years. During that time she has been a positive influence on me and my fitness routine. She has a keen eye for ensuring proper training techniques and is able to explain and demonstrate those techniques in an understandable manner. During training sessions, Sandra is focused on me and is always there to improve and assist me in reaching fitness, nutrition and wellness goals. Sandra is a great trainer and friend and has made maintaining a healthy lifestyle easier and enjoyable.
Bret Smith is the most professional Personal Trainer I know. He is extremely knowledgeable, thoughtful in his approach to training me and inspires me to continue to work out even though I suffer from arthritis. With his help I have strengthened my muscles which helps so much in alleviating the pain of the knee joints due to arthritis. He is strong, kind and inspiring. He keeps me honest in my work out routine. He changes it up so I'm never bored by a monotonous routine. I highly recommend him as your personal trainer. You can't get a better, more knowledgeable and friendly person!
Feeling like you could be in better shape lately?? Well, don't buy the latest gym gadget, try training with Kristi Romero first!!! I have been active my entire adult life and thought I could stay in shape on my own but then I hit a plateau and became frustrated. Instead of accepting this I decided to hire a personal trainer to help me get to the next step. That is when I met Kristi and began a journey where my entire concept as an athlete changed for the better! Kristi is very effective at getting you where you want to be. She maintains the perfect balance between holding you accountable to give 100% but makes it a lot of fun to get there too. You will work harder than you ever thought possible but the rewards are invaluable. If you choose to train with Kristi you will get much more than just a great workout, you will also get a wealth of nutritional knowledge, and advice for those nagging old sports-related injuries. In addition she maintains a website packed with various health related tidbits. Kristi Romero Fitness Training has my 100% endorsement because without her coaching I would have probably just accepted being less of an athlete but today after more than 10 months of training I feel like a CHAMPION!!! Thank you Kristi!!!
MW: Classes are at Moonlight Beach, and we meet at the snack bar on Monday and Wednesday from 6:00 to 7:00 a.m. and 8:30 a.m. to 9:30 a.m. ThFSun: Boot camp classes start at 245 S. Coast Hwyw 101, Suite K, Encinitas, 92024, and we meet at the Encinitas Fitness Studio on Friday at 6:00 a.m. to 7:00 a.m., 8:30 a.m. to 9:30 a.m., Thursday at 6:00 p.m. to 7:00 p.m., and Sunday from 9:00 a.m. to 10 a.m. Encinitas Fitness Studio offers Body Blast and Bikini Blast Boot Camp Classes, private, semi-private and personal training, Corporate Wellness Programs, fitness makeovers, sports nutrition, weight-loss coaching, health and wellness classes, wellness consulting, and Fit and Fun Event Planning. At the Encinitas Fitness Studio, we utilize the indoor space and state of the art equipment such as the Power Plate my-5, kettle bells, dual cross cables, TRX, medicine balls, and weights, and the diverse surrounding terrain to make working out exciting, rewarding and result driven. We create personalized programs that are tailored to your fitness needs and promise you results.
San Diego mobile personal trainers bring the gym to you. Personal trainers deliver In-Home personal training strength-conditioning and cardio programming to your door. Get physically fit with Kirbs Mobile Fitness and let us bring the gym to you. If you need that extra push to get started or taking your performance to the next level, let us, at Kirbs Mobile Fitness, help you achieve your fitness goals. Nationally certified personal trainers have bachelor degrees in kinesiology or other health and fitness related specialities.We guarantee results.
We offer personal training at World Gym, Pacific Beach, 2949 Garnet Ave, San Diego. Our cutting-edge fitness programs are available at your home, office, rehab center or athletic facility. At-your-location training (additional travel fees may apply) includes competitive, advanced, intermediate, and novice level and sports-specific programs. Discounts are available when you train with your athletic buddy, spouse or best friend. Create affordability and accountability at the same time! Novice Level: This type of program is for the individual who can only train 2-3 times with weights, per week, the inexperienced, or the athlete who is coming back after a long lay-off. No matter what the goal is, this is a general conditioning program that must last between four to six weeks. The individual should be concentrating on proper posture, range of motion and technique. The weight increments must increase every week, without sacrificing form. Intermediate Level: This program format is for the individual or athlete who has performed the general conditioning phase, someone who can consistently train 3-4 times per week, and wants to put on visual muscle, presuming that body fat is at moderate levels. After the warm up sets, all sets should be to "fatigue", always maintaining proper technique and posture. Advanced Level: The weight training enthusiast should be consistently training, for a minimum of 4 times per week. The aesthetic goal must be to increase fat-free mass. The assumption is that this level of athlete must have finished the intermediate level of training. For a fitness competitor, this level would be a good choice. This program starts with a 3-day split routine and progresses to a 4-day split. After the warm up sets, all sets are to complete "failure". The program consists of: * 4 times per week, minimum * 4 sets per exercise * 3-4 exercises per body part * 8-12 repetitions per set, probably as much as 15 reps on legs Rest intervals will vary from 45 seconds for small-body parts to 75 seconds for large-body parts. Competitive Level: This level is for the competitive body builder/fitness competitor and the experienced lifter. The athlete is training, with weights, 5 times weekly in the off-season, to bring up lagging body parts and gain overall mass. This is a 5-day split routine. After warming up, all sets are to failure and some methods will be incorporated to bring the athlete beyond failure. The program consists of: * 4-5 exercises per body part * 5 times per week * 3-6 sets per body part repetitions may vary from 6-15 Rest intervals are variable, depending on method selected (i.e. descending sets, forced reps, etc.). Pre-Contest Programs: From the (off-season) competitive level, the body builder will go from a 5-day split routine into a 4-day split, to a 3-day split, while the body building competition nears. Rest intervals will become shorter and methods to increase vascularization will be incorporated. These programs, including how to use them, must be directly discussed with your on-line trainer. As the event approaches, the competitor will need more.
Our personal training can be tailored to meet just about any fitness goal in our studio, home, office, beach or park. In addition to personal training, you can purchase nutritional and weight loss counseling, along with supplements, to assist you with reaching your optimal fitness goals. If are having a difficult time sticking with a fitness program or aren't seeing the results you would like, an Encinitas Fitness personal trainer is what you need. Every personal trainer specializes in motivation, behavior modification, goal setting, tracking, and especially incorporating exercises to meet your needs all while driving you to be in the best physical and mental shape of your life. Prices First time clients get a complimentary 60-minute consultation. This includes a food journal review, nutritional analysis, goal planning, measurements, fitness test and a tailored personal training session. 30-minute session * $45 a session when 1-10 sessions are purchased. * $40 a session when more than 10 sessions are purchased. 45-minute session * $60 a session when 1-10 sessions are purchased. * $55 a session when more than 10 sessions are purchased. 1 hour session * $75 a session when 1-10 sessions are purchased. * $70 a session when 10 or more sessions are purchased. These prices are for studio training. Please note that for both corporate and in-home training, there may be a traveling charge that is added. Encinitas Fitness Expectations: 1. Expect results. 2. Expect to lose inches. Most people lose 4-12 inches in their first 4 weeks of training. 3. Expect your clothes to fit better. 4. Expect to feel stronger. 5. Expect to feel better and have more energy.. 6. Expect us to tailor your workout to meet your needs and goals. 7. Expect to have fun and anticipate your next workout. What to Bring: * Please bring a towel, water bottle, and positive attitude. What to Expect: * To feel better physically and mentally than you have in a long time * At the beginning of each month, you will perform a fitness test that will consist of running or walking and a timed minute of each: push-ups, crunches and hurdles. * During the training expect for it to take about three weeks to notice results and about four weeks for others to notice. You may first notice that your pants fit looser prior to noticing a difference on the scale as your body changes out fat with muscle tone. * You will get quicker results by eating cleaner and healthier foods. Feed your body rather than your emotions by consuming only the amount of calories you need (roughly between 1,300-2,250) along with exercising most days of the week. Expect to make permanent changes in your life.
My philosophy is that trainers that stick their clients on a machine and talk to them the whole session are cheap, uncaring, and only want to take your money. I show you how to get a cardio burning, high intensity workout without setting foot in the gym! Achieve the look of a bikini model, or perform like a star athlete without even being one. All clients must keep a food journal and complete "homework" that I give them to do when not with me. The following are what clients get: 1. Training in your own home 2. Training out side instead of a stuffy gym 3. 24-Hour Support 4. Workout Plans 5. Personalized Diet Plans My package deals include the following: * Three Week Toning Package - 15 Thirty-Minute Sessions - $150.00 * Five Week Fat Blaster Package - 20 Thirty Minute sessions - $250.00 * Eight Week Body Transformation Package - 30 Sessions - $325.00 *12 Week Extreme Body Transformation - $450.00 - 45 Sessions note: People who buy package deals do not have to pay a gas mileage fee, if in the areas I train at. People who pay session to session get a transportation fee. The following are my rates per session: * 30Min Session= $20.00 * 45min Session= $30.00 * 60min Session= $40.00 note: People who buy session to session do not receive personalized meal plans and workouts for free, only people who purchase package deals. * 4 Week Training Routine/ $40.00 * Personalized Meal Plan/$20.00 Anyone who would like to only purchase the meal plan and the training routines receive five - six different training routines to fit that person's schedule. They also still receive the 24-hour support. Please email if you have any questions.
Bieg Health and Fitness in Escondido, CA, is a unique, private personal fitness and martial arts training facility. "We are not a commercial health club." Our studio is tucked away in a residential community and dedicated to those who wish to train in private. 90% of our clients lacked the motivation to start the fitness program that they know they needed. We provided the motivation for them. We will provide the motivation for you; you just need to call. Start exercising immediately by lifting the phone. Call us! We get results. Please note that our martial arts and kickboxing training is the real thing. Greg C. Bieg has over 30 years experience in martial arts, and his students receive high-quality training as a result. If you want to just "go through the motions", because you've heard that it's a good workout, then we suggest you contact a local fitness chain for "cardio kickboxing" and good luck if you are ever assaulted. We offer a variety of financial plans to those who qualify. With packages starting as low as $60.00 "per month", there is no reason for you to put off getting started now.
Fitness 4 San Diego offers quality personal fitness training, buddy training, and private small group training; all at affordable rates. With Fitness 4 San Diego, it's just you and your trainer (no crowds or distractions) working together to help get you in the best shape of your life. Come give us a try and take advantage of our free Fitness Jump-Start Program. This allows you to try our services with 2 days of fitness. See for yourself what were all about with absolutely no cost or obligation.
THE MIRAMAR ULTIMATE AGILITY COURSE It's like the SDPD Physical Abilities Test on Steroids! Try to picture the big, nasty, older brother of the Army Combat Readiness Test (ACRT) and it is fun! What are you waiting for? Give us one hour, get through the course one time and you will be hooked. Not your typical boot camp, this course is designed to put you through one of the most challenging full-body workouts you can imagine. We have opened it up to the public for the first time ever and want you to join us. We have it all; battling ropes, heavy tires, sledgehammers, TRX's, farmers carry jugs, rings, hurdles, stairs, and slosh pipes. We specialize in: Sport Specific Strength & Conditioning for High School and College athletes MMA Conditioning Speed and Agility Training Military Conditioning Weight Loss Personal Training Nutrition Individual rate: Single class $25 1 month limited (up to 2 classes per week) $160 1 month unlimited (up to 3 classes per week) $210 Buddy rates: Single class $40 (must come together) 1 month limited (*up to 2 classes per week each*) $280 total 1 month unlimited (*up to 3 classes per week each*) $360 total *You do not need to come with your buddy for either package* Team/Group rate: $200 per session (amazing deal for teams/groups of 12 or more)
I offer outdoor or in-home fitness training for any level. I can successfully rebuild your body by cutting inches and adding muscle. I'm not like any trainer out there; I use an evolving healthy nutritional plan. I can help you do all or some of the following: * Lose Weight * Build Muscle * Detox * Get off prescribed medication for good * Change unwanted patterns for good * Shift your body and mind to a state of health conscience * Learn to use natural supplements (organic) to improve vitality, endurance, libido, and longevity I am in the San Diego area, Sat-Mon, and in Hollywood, Tues-Fri. I am currently accepting clients in the San Diego area. If you have a special diet due to health concerns or are a vegan, raw foodist, or vegetarian, I am the trainer who can work within your lifestyle. If you are a male who wants to tone up and build, I am your trainer! You will see results in 30 days. My clients in Hollywood are diverse in age, gender, race, size, orientation and lifestyle, yet each has seen results in their body, health and most importantly, state of mind. Health and wealth to you! Bethovan
Pillar Performance is a private fitness-training center, specializing in functional strength training, equipment-based Pilates, and cardiovascular training. What separates Pillar from the pack are highly trained instructors and the utilization of XConditioning, blending multiple exercise modalities into one comprehensive and individualized training program to meet the needs of each client without the limitation of just one exercise style. "Train for Life" is our philosophy, emphasizing the functional strength, coordination, and endurance that will not only help you maintain the quality of your active lifestyle, but also improve your ability to meet the demands of your everyday world. Come experience the Pillar difference!
At Pilates in South Park, the traditional principles of pilates conditioning are taught. This consists of a sequence of carefully performed movements, some carried out on specially designed equipment. Each exercise is designed to stretch and strengthen the muscles involved, opening the joints and releasing tension. There is a specific breathing pattern for each exercise to assist in directing energy to those areas, while relaxing the rest of the body. This method is appropriate for any age and any body condition. With the watchful eye of your personal instructor, Cheryl Greaves, you will regain your neutral spine and develop a powerhouse core strength that will improve your health and your life experience. In the process, your body will develop into a natural, tone physique. Cheryl's passion for body movement and health from a holistic perspective makes her training experience unique and non-evasive. You will discover an awareness of your body in just one session with her guidance and delightful sense of humor. Balanced body equipment is featured in the studio, the most original to Joseph Pilates design. The traditional pilates method is only done in a private session and cannot be achieved in a class. "Cheryl is the best hands-on/one-on-one pilates instructor in the city. I have worked with five different pilates trainers since 1999, and her method and attention to detail has resulted in noticeable toning and results that continue to amaze and impress me. She guides and corrects you on every move/exercise and ensures that you are getting the desired result. She gets an A+ from me!" - Celeste H.
We begin by discussing your goals, health history and amount of time you can commit. You will then be taken through the functional movement screen to assess your strengths and weaknesses. Using the results of your assessment, we design a periodized training program for you, which changes every 4-6 weeks. Semi-private training: With semi-private coaching, you not only get the expertise and support of your strength coach, you also get the encouragement and camaraderie of the two training partners you are paired up with. Because of the additional encouragement, clients train harder and get better results. Semi-private coaching is about half the price of a similar one-on-one session. Nutrition coaching: Strength and Nutrition is dedicated to helping you find your personal realization of good nutrition and a healthy body. I want to show you how to eat the best foods available and how to create your best, healthiest body ever! Strength and Nutrition will: show you how simple adjustments can transform your health and physique help you eliminate the roadblocks preventing you from achieving your goals make healthy nutrition fun and rewarding for you provide you with the necessary information to have your healthiest body ever We help you find your strength, inside and out.
I am a fitness/performance expert with over 30 years of hands-on expertise, who will work with you now. I specialize in body makeovers, which include personal lifestyle transformation through one-on-one personal coaching, diet, nutrition and overcoming blockages. I customize programs for all levels, and I also have specialty in older adults. All my programs are conditionally guaranteed once I decide to work with a client. I have worldwide experience, and I will only commit to people who are very serious about their well being. I will also work within the budget that you can afford, provided, you qualify for my programs.
Work with a true fitness professional. As a nationally certified personal trainer with extensive knowledge of nutrition, I am more than just a trainer. I help my clients develop and maintain a healthy lifestyle for the long run! I walk the talk 24/7 and pride myself on being one of the few legitimate personal trainers out there who can actually get results! I have client testimonials to prove it, and I offer a complimentary session for you to get an idea of the Fitness by CK experience.
See other requests for personal trainers in Poway