I was working out with a trainer, and doing cardio at least 6 times a week; I was barely moving the needle on the scale I stood on each day. My trainer was very helpful in helping me realize it was what I was eating each day and not eating enough of the right foods. My trainer had suggested I look at a few meal plans. As I was looking at this options I knew if I got the standard meal plan delivery from one of the well-known companies, I would end up throwing half of the food away. I then made a conscious effort to explore and search for other options, and I discovered Carmi. I have been very pleased with my results, and I have been utilizing her personal chef services for almost two years! My original plan was to utilize her for six months, as I prepared to be on a web-series reality show. I dropped the weight I needed and I made a choice to continue with her. I love that we design my meals each week, and we change them according to my palate, and what I need to help keep me healthy. I will tell you all of her meals are scrumptious and addictive! I have regular requests each week, as I must have those dishes! She is very dependable, reachable and always ready to work with you. This is a truly one-on-one personal chef design. Take all of those frozen food meals in your freezer and toss them out; as Carmis meals are fresh and organic and just plain yummy!