Find a womens strength trainer near San Bernardino, CA

100+ near you

Find a womens strength trainer near San Bernardino, CA

100+ near you

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Top 10 womens strength trainers near San Bernardino, CA

5.0
from 10 reviews
5.0
(10)
GREAT VALUE
  • 14 years in business
"Love this place, Mark and Albert are awesome trainers...motivating people...I actually look forward to my workouts...the days I don't show up, I feel guilty...thanks for all your support..."

$35

estimated cost

4.8
from 20 reviews
4.8
(20)
GREAT VALUE
  • 13 years in business
  • 25 hires on Thumbtack
"Mike is a fantastic trainer! He always has great workouts catered to inviduals needs and is a great fitness motivator. I've been training with him for years and have gotten amazing results! Go to Mike if you want fast results and great support :) "

$30

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 8 years in business
"My idea and view of a quality gym changed the second I walked into Threshold. The staff and trainers are caring and knowledgable. Everyone is so open to sharing advice from powerlifting to basic strength exercises. The equipment is quality that you dont see or find in any big box gym. Definitely a gym worth working out at."

$45

estimated cost

5.0
from 4 reviews
5.0
(4)
IN HIGH DEMAND
  • 2 years in business
  • 9 hires on Thumbtack
"Started with Julie 4 months ago and down 25lbs and slowly building my strength!!! I would recommend her as a personal trainer! "

$45

estimated cost

4.9
from 12 reviews
4.9
(12)
  • 2 years in business
  • 4 hires on Thumbtack
"I have been training with Coley for a little over a year and a half. I had broken my ankle playing soccer in the beginning of April of 2016 and with his help I was able to regain my strength just in time for my soccer pre-season which began that following June. I not only regained my strength but I also regained my confidence with Coley's help. He is an amazing trainer who helps motivate you to get through your workouts and give nothing less than your best. Coley is the type of trainer that will make you realize you are stronger than you think you are. He will always make you push past your limit. I'm very grateful to have him as my trainer and not only help me reach my goals but accomplish them and create new ones!"

$45

estimated cost

5.0
from 6 reviews
5.0
(6)
  • 1 year in business
"Working with Bethany has been a great experience for me. I was really leery about working with a trainer (biggest concerns were 1, them not understanding my needs or pace, 2 being fake /insincere, and 3 pushing me beyond my limits /making me not want to continue), but Bethany has been such a great partner in easing into training, helping me focus on the areas I want to, and pursuing my goals. She's always on time and has dealt with my schedule changes with grace. I enjoy that she pushes me enough to grow and develop, but not to the point of being over-exhausted. Also, I had so many questions (correct shoes, what's the point of a given exercise, how to target certain areas, eating, etc) that she is always ready to answer, in a way that I can actually apply to my life."

$50

estimated cost

4.8
from 20 reviews
4.8
(20)
IN HIGH DEMAND
  • 2 years in business
  • 13 hires on Thumbtack
"Beefcake Is quite simply the best motivator, trainer and all around person. He will walk you thru your fitness journey every step of the way to make sure you get the results that you want. Beefcake Fitness is where you go to get results. 💪🏼"

$40

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 6 years in business
"She’s the reason why I’m still into fitness and love it.. she helped me start my love and passion for the fitness world .. without her I wouldn’t be where I am today.. love you! 💓"

$52

estimated cost

5.0
from 11 reviews
5.0
(11)
  • 7 years in business
  • 8 hires on Thumbtack
"At at Threshold Training Training Facility, this place is a second home, where likeminded people come to enjoy a fitness facility that meets the needs for anyone and everyone. All the trainers are intelligent, genuine and really care for their clients. I love this place, and glad to call it my gym!"

$45

estimated cost

4.8
from 5 reviews
4.8
(5)
  • 2 years in business
"I really enjoyed working with JP because he always challenged me during our training sessions and never made any workout too easy. I would highly recommend JP to anybody that is looking for a great, motivating personal trainer."

$50

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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