Strengthening Good Disposition
Yoga works to improve physical health but it also quiets the mind. Many students expect the improvements to their physical bodies but are surprised at the difference in their attitude and mental state.
In a chaotic and stressful daily routine, one should find balance to acquire healthier mind and body. Yoga80 works to improve physical health and imbibe calmness of the mind in a sanctuary filled with motivation and love. It is their mission to develop as well as deepen their student's personal yoga in order to improve health and productivity that leads to a harmonious community.
We emphasize personal practice for many reasons but mostly because it translates into personal wellness. Personal wellness translates into improved health and productivity in our schools and business.
Yoga80 believes that one is not too old, sick or out of shape to start a yoga practice. Though most of their students come to lose weight or heal an injury, they leave the class having so much more than what they're looking for.