Latest Review: Hiring a personal trainer was not an easy step for me to take, because what I had seen of personal trainers and at big gyms was a big turn-off. What set him apart initially was that he offered a ‘no gimmicks, no pressure’ approach, was a (or soon to be a) registered dietician, offered additional services as a personal chef, and could do workouts either at his location or mine. When I started, I was in a hectic transition period with my job and so my schedule was unpredictable. Mike completely understood, and worked with me to schedule workout sessions in a very no-pressure way. During workouts, he pays attention (to safety, to how I am feeling and handling it…), and makes adjustments as needed based on the individual person. He started me on a level I could handle and we are building from there. The workouts are interesting and varied, which makes them fun (imagine that!), and I appreciate his positive reinforcement and encouragement, as it pushes me in a positive way to do the best I can. Based on my experience so far, I can say that Mike cares very much about the progress of his students and goes the extra mile to help them reach their goals. In the short amount of time I have been working with him, I have lost 17 pounds (more to go) and I am becoming stronger. As a result am gaining confidence and setting new goals which I am excited to reach! I would definitely recommend Mike and Start Fresh Fitness.
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