Find a gym trainer near Denver, CO

100+ near you

Find a gym trainer near Denver, CO

100+ near you

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Top 10 Gym Trainers near Denver, CO

5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 1 hire on Thumbtack
"The coaches at Apex where unbelievable. They gave me all the right tools for success within health and fitness, showing me the ups and downs on how to keep my body in tip top shape. Creativity is outstanding with groundbreaking technology and experienced trainers who really get into detail with where and how I want my body to be. There is nothing like what apex brings to the tale. I’ve never had such good service working with any other gym or trainer In my life"

$20

estimated cost

4.8
from 40 reviews
4.8
(40)
IN HIGH DEMAND
  • 4 years in business
  • 63 hires on Thumbtack
"Hello all! My name is Cheryl aka Jens sis. I started working out with Berto last April. After my second child was born in dec of 2011, I became pregnant again with my third child only two months after. Leo was born in Jan of 2013. I had a tubal right after he was born that didn't go as planned. Long story short...it took 8 months to recover. And after being pregnant for almost two years, I hit 202lbs! And I'm only 5'1! I tried dieting and even working out on my own but nothing was working or motivating me. It was supposed to be the happiest time in my life...with a new baby and all but really I was living in a very depressed state. I couldn't keep up with my kids. I hated getting dressed! My husband had lost just about all attraction to me. I was just so unhappy with myself. My sister and I decided to get a gym membership. We went a few times and soon realized we had no idea what we were doing! That's when we meet Berto! What a blessing that day was! Berto is a very caring person! He doesn't judge or look down on you for mistakes. He has a way of motivating you without yelling or being a drill sargent, which for me is a good thing (I'm a very strong headed woman who doesn't like being told what to do!). I am now very confident in myself and my appearance! I am stronger than I have ever been. I'm proud to say I can out run my kids! And...I catch my husband staring at me with that look in his eye again lol It's nice to have a trainer who is not only there in the gym but is a part of your life. Hes there 24-7 to help, answer questions, or just be an ear to listen. Berto has changed my life and I know he could help so many others out there who are stuck just like I was. God has really blessed me and my family by putting Berto in my path. Thank you Alberto...and thank you Noreen for supporting him! You too are angels!"

$27

estimated cost

Top Pro
4.7
from 21 reviews
4.7
(21)
  • 3 years in business
  • 42 hires on Thumbtack
"I highly recommend WillPower Fitness. I contacted WillPower Fitness to find a personal trainer, and found credible trainers with comprehensive personal training programs to help me to reach my goals. (exactly as it's advertised) How I see the gym environment: It's a great, welcoming community with music playing, natural light, and trainers coaching members through sets and reps. You can hear encouragement to members on that last rep, telling them they can do it. They have the variety of equipment, activity, and resources you need. The trainers are somehow attentive to the entire gym, keep everyone busy, communicate well, and have the knowledge I wish I had about the body and its needs...from weight-loss to elite athlete programs. How it started for me: I came to my first session with defined fitness goals and a lot of my printouts from previous 'training programs.' That first day we jumped right into a training session, and I assumed it was to evaluate my fitness level. A few days later, I found out that my trainer actually read those grids from past trainers -- I was impressed he cared. He explained the target muscle groups of my previous program versus how the body works and the strength I need to build. When I competed in the past I never felt fit in the right way, and paired with this logical justification, it made sense that my training needed an adjustment. My updated program focuses on finding maximum efficiency and developing the muscles needed to perform intervals over a long period of time. Plus, building strength in the right way to support joints and mobility, which I assume helps me avoid injury. It is definitely worth it. "

$45

estimated cost

Top Pro
5.0
from 22 reviews
5.0
(22)
  • 3 years in business
  • 44 hires on Thumbtack
"I have achieved great results with Daria and have accomplished my goals of losing weight and toning my muscles. Daria demands/expects a lot from her clients and continues to push me during our workout sessions. She is very technical and works a lot of muscles that other trainers fail to address. She has also helped me better manage my nutrition and calorie intake. Her rates are very reasonable and she is very flexible with my changing schedules and conflicts. I would recommend Daria to anyone."

$60

estimated cost

4.8
from 5 reviews
4.8
(5)
GREAT VALUE
"Dionel is an A-class trainer. Always listens to my needs. Drives my success while programming and educating me for when it’s time to be on my own in the gym."

$15

estimated cost

Top Pro
4.8
from 33 reviews
4.8
(33)
IN HIGH DEMAND
  • 7 years in business
  • 97 hires on Thumbtack
"Great trainer! I was always very intimidated by the gym. After working with Justin I feel confident in the gym with my workouts, and to continue my successful progress on my weight loss journey with him, and on my own."

$60

estimated cost

5.0
from 8 reviews
5.0
(8)
  • 6 years in business
  • 1 hire on Thumbtack
"Working with Lisa has been such a rewarding experience. I went from feeling so out of shape and intimidated by the gym to feeling proud of the progress and knowledge I’ve gained. Her workouts are never boring and the tailoring she put into my workout and nutrition plan are impressive. Along with getting stronger and losing weight I’ve learned so much from her on nutrition, how the machines work, gym etiquette, correct form and safety. I always feel challenged and her positive energy make working out fun. I highly recommend her to anyone looking to make that first step towards getting fit."

$60

estimated cost

Top Pro
5.0
from 55 reviews
5.0
(55)
  • 5 years in business
  • 60 hires on Thumbtack
"I currently was working with another trainer and found Vee on thumbtack. I went to his gym for a consiltation and after the consiltation I felt I would excel better under his training. He was very perfessional and knowledgeable. I wI'll definitely recommend he to friends."

$75

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 3 years in business
  • 2 hires on Thumbtack
"Killer workout, results no matter what!!"

$50

estimated cost

4.9
from 8 reviews
4.9
(8)
  • 28 years in business
  • 11 hires on Thumbtack
"Exactly what I was looking for!! Alisa is great to work with. Her rates are affordable, as is the membership to one of the gyms she trains out of. Extremely flexible with hours and very attentive when it comes to scheduling meeting times. The training is amazing! She is highly qualified and very knowledgeable about creating a program specific to the client. Highly recommend her!!!"

$55

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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